I get this health article from a popular online magazine that is about the negative impact of the habit of staying out or sleep late. I hope, this article may be useful for us.
No need to doubt, we must take reasonable precautions with no additional cost. Simply set the lifestyle and daily diet, treatment of diet and condition of time is necessary for our bodies to do the absorption and disposal of many substances that are not useful according to schedule.
Night at 9 to 11
is the time disposal of many substances is not useful or toxic dibagian antibody system (lymph nodes). During the duration of time in should be passed with a quiet atmosphere or listening to music.
If at that time a housewife is still in a condition that is not relaxed such as washing dishes or watching children learn, this can affect the health.
11 o'clock at night until 1 o'clock in the morning
during the process of dumping toxins in the liver, must take place in conditions of sleep.
Early days at 1 to 3
the disposal of toxins in the bile, also took place in conditions of sleep.
Early days at 3 to 5
dumping toxins in the paru2, because this will happen for people with a great cough cough pd this duration. Because the cleaning process (de-toxin) has reached the respiratory tract, then no need to take cough medicine so as not to impede the process of sewage.
Morning at 5 to 7
de-toxin or a little water in the large intestine, every day while in the bathroom.
Morning at 7 to 9
food nutrient absorption time for the small intestine, to eat breakfast. For a sick person should eat more in the morning ie before 6:30 o'clock. Breakfast before 7:30 o'clock is good for their health care.
For those who do not eat the morning of his wish to change this habit. Even still better late breakfast until 9 or 10 than none at all. Sleeping too late and wake up too the day will disrupt the disposal of toxins in the body useless.
In addition, from midnight until 4 o'clock in the morning is the time for bone marrow to produce blood. Therefore, en sleep tight do not be too often slept late into the night. Hopefully the tips and information about beauty and healthy useful for us all.
No need to doubt, we must take reasonable precautions with no additional cost. Simply set the lifestyle and daily diet, treatment of diet and condition of time is necessary for our bodies to do the absorption and disposal of many substances that are not useful according to schedule.
Night at 9 to 11
is the time disposal of many substances is not useful or toxic dibagian antibody system (lymph nodes). During the duration of time in should be passed with a quiet atmosphere or listening to music.
If at that time a housewife is still in a condition that is not relaxed such as washing dishes or watching children learn, this can affect the health.
11 o'clock at night until 1 o'clock in the morning
during the process of dumping toxins in the liver, must take place in conditions of sleep.
Early days at 1 to 3
the disposal of toxins in the bile, also took place in conditions of sleep.
Early days at 3 to 5
dumping toxins in the paru2, because this will happen for people with a great cough cough pd this duration. Because the cleaning process (de-toxin) has reached the respiratory tract, then no need to take cough medicine so as not to impede the process of sewage.
Morning at 5 to 7
de-toxin or a little water in the large intestine, every day while in the bathroom.
Morning at 7 to 9
food nutrient absorption time for the small intestine, to eat breakfast. For a sick person should eat more in the morning ie before 6:30 o'clock. Breakfast before 7:30 o'clock is good for their health care.
For those who do not eat the morning of his wish to change this habit. Even still better late breakfast until 9 or 10 than none at all. Sleeping too late and wake up too the day will disrupt the disposal of toxins in the body useless.
In addition, from midnight until 4 o'clock in the morning is the time for bone marrow to produce blood. Therefore, en sleep tight do not be too often slept late into the night. Hopefully the tips and information about beauty and healthy useful for us all.
