If your body weight goes up, not just body fat increases, but also the risk of various diseases. That's because the conditions that can make a person old quickly, such as hypertension, high cholesterol, diabetes, and pain, closely related to the presence of excess fat.
In determining the normal weight, you can use body mass index (BMI), which divides weight by height squared. Value exceeding 25 is considered overweight (overweight) and obese if the value exceeds 30. In addition to calculating BMI, you can also measure the fatness of the abdominal circumference. For women, the maximum is 80 cm and 90 cm for men.
In addition to making the body so it is not agile, piles of fat in the body will invite the arrival of the disease. Similar to other body parts, fat tissue also requires oxygen and nutrients from the blood. With the increased need for oxygen and nutrients, then the amount of blood flow throughout the body would have to increase as well. Thus, increasing the risk of high blood pressure.
Excess fat is also associated with increased LDL cholesterol or bad cholesterol and triglycerides. Over time, these blood fat changes had a role in the formation of fatty deposits (plaques) in arteries. This condition is called atherosclerosis which can make your risk of coronary heart disease and stroke.
Diabetes type 2 is also closely linked to being overweight. Excess fat will directly influence the body's ability to balance blood sugar.
In addition to cardiovascular disease, according to Dr. John Tjandrawinata, SpGK from Boromeus Hospital, Bandung, there are several types of cancer associated with being overweight. "In women, such as breast cancer and uterine cancer. While in obese men, a greater risk of pancreatic cancer and biliary stones," he said.
What should be known is weight loss no matter how small would be useful. If you are obese, then lower the weight as much as 10 percent of it will give a positive effect on health.
Showing posts with label Health Body. Show all posts
Showing posts with label Health Body. Show all posts
Wednesday, December 1, 2010
Slimming, the traditional safer?
Fats, especially when it comes to accumulate in the body is now the enemy of many people. Therefore, all efforts to remove him popular chosen people, both men and women.
Those who want to lose weight but do not bother to exercise and regulate his diet, usually choosing medicine products, herbs, supplements, or slimming drinks.
Most of these products has not been clinically tested. Therefore dr.Johanes Tjandrawinata, Sp.GK, clinical nutritionist from Melinda Hospital Bandung, advised consumers to be more careful in choosing slimming products.
"Herbal or traditional medicines usually have the effect of increasing the frequency of urination and defecation. Hence the weight will quickly come down," he said at a media event education about anti-obesity drug safety in Jakarta, (1 / 12).
The herbs are often used for slimming are usually made from a plant of Dutch identity, yellow or saffron. Community because many are choosing herbal medicine made from natural ingredients that are safe for consumption.
Besides herbs, other products which have a way of working is similar to the herbal slimming green tea beverages. About this drink, dr.Johanes believes virtually all types of tea are able to reduce body fat.
"Research in Japan shows tea contains ECGC, an antioxidant that can increase metabolism and inhibit the formation of fat cells. Therefore, basically all types of tea can reduce body weight, origin consumed without sugar," he said.
Although most people think herbal and traditional medicines have fewer side effects than chemical drugs, but dr.Johanes said in the long term, traditional medicine can also cause side effects.
"Products that how it works out fluid can interfere with kidney and inhibited blood circulation," he said. He therefore suggested that users of medical herbs in advance to know the materials used clearly and regularly to check kidney.
What needs to be understood, according to him, that weight loss efforts is not a short process but the long term. "It can not be instant. Is not obesity is also a result of a long process?," He said. Enterprises should weight loss is holistic, ranging from setting diet, exercise, behavior modification, and medication, if needed.
Those who want to lose weight but do not bother to exercise and regulate his diet, usually choosing medicine products, herbs, supplements, or slimming drinks.
Most of these products has not been clinically tested. Therefore dr.Johanes Tjandrawinata, Sp.GK, clinical nutritionist from Melinda Hospital Bandung, advised consumers to be more careful in choosing slimming products.
"Herbal or traditional medicines usually have the effect of increasing the frequency of urination and defecation. Hence the weight will quickly come down," he said at a media event education about anti-obesity drug safety in Jakarta, (1 / 12).
The herbs are often used for slimming are usually made from a plant of Dutch identity, yellow or saffron. Community because many are choosing herbal medicine made from natural ingredients that are safe for consumption.
Besides herbs, other products which have a way of working is similar to the herbal slimming green tea beverages. About this drink, dr.Johanes believes virtually all types of tea are able to reduce body fat.
"Research in Japan shows tea contains ECGC, an antioxidant that can increase metabolism and inhibit the formation of fat cells. Therefore, basically all types of tea can reduce body weight, origin consumed without sugar," he said.
Although most people think herbal and traditional medicines have fewer side effects than chemical drugs, but dr.Johanes said in the long term, traditional medicine can also cause side effects.
"Products that how it works out fluid can interfere with kidney and inhibited blood circulation," he said. He therefore suggested that users of medical herbs in advance to know the materials used clearly and regularly to check kidney.
What needs to be understood, according to him, that weight loss efforts is not a short process but the long term. "It can not be instant. Is not obesity is also a result of a long process?," He said. Enterprises should weight loss is holistic, ranging from setting diet, exercise, behavior modification, and medication, if needed.
Know the Risk of Prostate Cancer Through Finger
There is no simple formula to determine who will have problems in the prostate. Therefore, many doctors recommend that men over the age of 40 years of a medical examination the prostate.
Another way to determine the risk of prostate cancer, at least according to research published in Brisith Journal of Cancer, is to look at differences in finger length. It is said that men who have a longer index finger than ring finger, lower risk for prostate cancer.
Finger length is already formed before the baby is born and is influenced by sex hormones in the womb. The fetus is exposed to the hormone testosterone more less will have size index finger is longer and were protected against prostate cancer later in life.
"The results of this research may someday be used as a screening tool to be combined with other risk factors, such as genetic testing and history in the family," says Professor Ros Eeles, researchers from the University of Warwick and the Institute of Cancer Research, UK.
The study adds evidence of previous studies that mention the link between the influence of hormone balance in the fetus with the disease who may suffer in the future. It is not impossible if the will of the pregnant women can do in ways of prevention of cancer risk in prospective baby.
Even so, the men who have a shorter index finger does not need to worry because prostate cancer is more influenced by the age factor. The older the age of a man, the higher the risk of having prostate problems.
Another way to determine the risk of prostate cancer, at least according to research published in Brisith Journal of Cancer, is to look at differences in finger length. It is said that men who have a longer index finger than ring finger, lower risk for prostate cancer.
Finger length is already formed before the baby is born and is influenced by sex hormones in the womb. The fetus is exposed to the hormone testosterone more less will have size index finger is longer and were protected against prostate cancer later in life.
"The results of this research may someday be used as a screening tool to be combined with other risk factors, such as genetic testing and history in the family," says Professor Ros Eeles, researchers from the University of Warwick and the Institute of Cancer Research, UK.
The study adds evidence of previous studies that mention the link between the influence of hormone balance in the fetus with the disease who may suffer in the future. It is not impossible if the will of the pregnant women can do in ways of prevention of cancer risk in prospective baby.
Even so, the men who have a shorter index finger does not need to worry because prostate cancer is more influenced by the age factor. The older the age of a man, the higher the risk of having prostate problems.
When to Keep Slimming Drugs?
Obesity and all its complications can reduce the quality of life, ranging from limitations of motion, decrease in self-confidence, until the risk of various diseases.
Obesity is a state of excessive accumulation of body fat so that weight well above normal and could endanger health. Body mass index or body mass index (BMI) has been recognized as a method in determining the level of overweight and obesity.
BMI is obtained by dividing weight (kilograms) by square of height (meters). Someone said to overweight if his BMI values over 25 and is obese if his BMI over 30.
The problem of obesity is classified as chronic and difficult to control. "Obesity is a disease with a genetic factor and a major health problem. The increase in body weight after the drug was stopped, also show obesity is a chronic disease, like hypertension," said dr. John Chandrawinata, MND, Sp.GK.
That is why, the management of obesity are also long term. However, during this penananganan identical to the reduction of obesity which is considered torture eat so often fail.
"The condition of obesity is the result of long-term. Therefore, it is also handling the long term," he said at an event about the security of anti-obesity medication that Clinic Nutrition Medical Association held in Jakarta (1 / 12).
Ideally, obesity therapy is done by setting a healthy diet, behavior modification, and exercise to increase energy expenditure.
Assisted drug
Sometimes the patient also needs the help of medical drugs that have proven its safety. The use of obesity drugs for people who already have a certain criteria, such as BMI values over 30 and adapted to the patient's disease history.
However, according dr.Johanes enough patients IMT was not yet 30 but already have prescription weight loss medication. "There are people who are not included obesity, but already experienced in abdominal fat deposition. It is also dangerous," he said.
Weight loss drug circulating in Indonesia are of two types, namely a central work by suppressing appetite and increasing satiety and drugs that work in the gut by inhibiting the absorption of nutrients.
In determining the type of drug to be used, the doctor will see indications and kontraindikasinya. "Drugs actual weight loss, including prescription drugs. Therefore, it can not be careless consumption," said dr.Johanes.
Also of note are patients with drug side effects. Obesity drug that works at the nerve center such as class subutramine now withdrawn permission orbit since proven to cause interference with the heart.
Obesity is a state of excessive accumulation of body fat so that weight well above normal and could endanger health. Body mass index or body mass index (BMI) has been recognized as a method in determining the level of overweight and obesity.
BMI is obtained by dividing weight (kilograms) by square of height (meters). Someone said to overweight if his BMI values over 25 and is obese if his BMI over 30.
The problem of obesity is classified as chronic and difficult to control. "Obesity is a disease with a genetic factor and a major health problem. The increase in body weight after the drug was stopped, also show obesity is a chronic disease, like hypertension," said dr. John Chandrawinata, MND, Sp.GK.
That is why, the management of obesity are also long term. However, during this penananganan identical to the reduction of obesity which is considered torture eat so often fail.
"The condition of obesity is the result of long-term. Therefore, it is also handling the long term," he said at an event about the security of anti-obesity medication that Clinic Nutrition Medical Association held in Jakarta (1 / 12).
Ideally, obesity therapy is done by setting a healthy diet, behavior modification, and exercise to increase energy expenditure.
Assisted drug
Sometimes the patient also needs the help of medical drugs that have proven its safety. The use of obesity drugs for people who already have a certain criteria, such as BMI values over 30 and adapted to the patient's disease history.
However, according dr.Johanes enough patients IMT was not yet 30 but already have prescription weight loss medication. "There are people who are not included obesity, but already experienced in abdominal fat deposition. It is also dangerous," he said.
Weight loss drug circulating in Indonesia are of two types, namely a central work by suppressing appetite and increasing satiety and drugs that work in the gut by inhibiting the absorption of nutrients.
In determining the type of drug to be used, the doctor will see indications and kontraindikasinya. "Drugs actual weight loss, including prescription drugs. Therefore, it can not be careless consumption," said dr.Johanes.
Also of note are patients with drug side effects. Obesity drug that works at the nerve center such as class subutramine now withdrawn permission orbit since proven to cause interference with the heart.
Slimming drug alert
Obesity is a scourge, not only for women but also men. Apart from the obvious appearance, in terms of health has been proven that obesity is detrimental to health. That's why many people do various efforts to reduce excess weight.
In addition to prescription drugs that have been proven medically, commercially available various supplement products, herbal medicine and traditional medicine to reduce excess weight. Although there is no scientific evidence, these products claim to be able to shed fat fast. The extent to which security products?
"Slimming supplements, such as type of fat burner, usually contain caffeine high. In high doses, these supplements can disrupt heart rhythms and cause hypertension," said dr.Johanes Chandrawinata, Sp.GK, from the Association of Physician Nutrition Specialist Clinic Indonesia.
John looking, most outstanding slimming supplement product sold under price expensive but not really effective weight loss. "If it's effective, why are not sold as a prescription drug whose price is definitely more expensive?," He asked.
He urged the public to be careful in choosing slimming products. "Avoid taking drugs, herbs or supplements that have diuretic side effects or increase urination and defecation. The product type that is rapidly losing weight, but drained of body fluids and blood flow to vital organs is interrupted," said a doctor from RS.Boromeus Bandung this.
If used in the long term, these drugs can cause heart and kidney disorders.
Weight loss drug circulating in Indonesia and already approved the current POM is a class of Diethylpropion and Orlistat. Both are clinically proven safe for long-term use.
Previously circulated also anti-obesity drug sibutramine group but since October 2010, POM suspended the marketing authorization of this drug after several international scientific journals publish research results about the side effects of these drugs that can cause strokes and heart problems.
In addition to prescription drugs that have been proven medically, commercially available various supplement products, herbal medicine and traditional medicine to reduce excess weight. Although there is no scientific evidence, these products claim to be able to shed fat fast. The extent to which security products?
"Slimming supplements, such as type of fat burner, usually contain caffeine high. In high doses, these supplements can disrupt heart rhythms and cause hypertension," said dr.Johanes Chandrawinata, Sp.GK, from the Association of Physician Nutrition Specialist Clinic Indonesia.
John looking, most outstanding slimming supplement product sold under price expensive but not really effective weight loss. "If it's effective, why are not sold as a prescription drug whose price is definitely more expensive?," He asked.
He urged the public to be careful in choosing slimming products. "Avoid taking drugs, herbs or supplements that have diuretic side effects or increase urination and defecation. The product type that is rapidly losing weight, but drained of body fluids and blood flow to vital organs is interrupted," said a doctor from RS.Boromeus Bandung this.
If used in the long term, these drugs can cause heart and kidney disorders.
Weight loss drug circulating in Indonesia and already approved the current POM is a class of Diethylpropion and Orlistat. Both are clinically proven safe for long-term use.
Previously circulated also anti-obesity drug sibutramine group but since October 2010, POM suspended the marketing authorization of this drug after several international scientific journals publish research results about the side effects of these drugs that can cause strokes and heart problems.
Age and Sex Male Ability Decrease
When you are twenty years of age, you probably never thought about the difficulty to get an erection. But when your age has crept past the number 40, desire and sexual ability you may not be as good as before.
Physical changes and decline in social ability has been mostly due to decreased levels of the hormone testosterone gradually. The decrease of hormones that also affect the energy, strength, muscle and fat mass, bone density and sexual function.
What are the sexual problems faced by middle-aged men?
- In the mid-50s, a man needs physical stimulation and psychological longer to be ready and able to have sex. Even so, in fact strongly influenced men's sexual desire of health and habits than her age. A healthy and fit man normally will remain ready and excited to old age.
- Along with age, a man may take longer to get an erection and maintain it.
- At age 20, your erection occurs in real-time and hard as wood. But now your penis is sometimes weak and limp. The changes were normal. All you need to do to prevent it is to maintain fitness with exercise to keep blood flow smoothly, including to the penis area.
- Sexually transmitted diseases (STDs). Many of us know that the best way to avoid STDs is to remain faithful to one partner. But if you secretly have multiple partners and not using a condom, maybe you will suffer from diseases that are transmitted through sexual intercourse. Some common diseases, genital herpes, syphilis, chlamydia, hepatitis, or HIV.
Physical changes and decline in social ability has been mostly due to decreased levels of the hormone testosterone gradually. The decrease of hormones that also affect the energy, strength, muscle and fat mass, bone density and sexual function.
What are the sexual problems faced by middle-aged men?
- In the mid-50s, a man needs physical stimulation and psychological longer to be ready and able to have sex. Even so, in fact strongly influenced men's sexual desire of health and habits than her age. A healthy and fit man normally will remain ready and excited to old age.
- Along with age, a man may take longer to get an erection and maintain it.
- At age 20, your erection occurs in real-time and hard as wood. But now your penis is sometimes weak and limp. The changes were normal. All you need to do to prevent it is to maintain fitness with exercise to keep blood flow smoothly, including to the penis area.
- Sexually transmitted diseases (STDs). Many of us know that the best way to avoid STDs is to remain faithful to one partner. But if you secretly have multiple partners and not using a condom, maybe you will suffer from diseases that are transmitted through sexual intercourse. Some common diseases, genital herpes, syphilis, chlamydia, hepatitis, or HIV.
Saturday, November 13, 2010
Urine Test for Early Detection Renal Failure
Acute kidney failure occurs when the kidneys lose their ability to quickly dispose of waste products from blood. If untreated, this condition can be fatal. Unfortunately, the disease is often asymptomatic. Usually the new doctor asked if a blood or urine is suspected kidney failure.In research published in the Journal of the American Society of Nephrology, the scientists said they had found a marker (marker) in urine that indicate specific diseases Acute renal failure. With the urine test is expected disease can be detected early, can even be prevented.
Research shows that urine samples from mice and humans who suffer from acute renal failure have elevated levels of monocyte chemoattractant protein-1 (MCP-1) and mRNA (prints for synthetic proteins). In other words, genes that encode MCP-1 and mRNA will be active if the patient suffered from acute renal failure.
Using the new method, scientists can also indicate changes in the protein (known as hitones) that activates genes that produce MCP-1.
Previously, blood and urine tests conducted to determine the presence of abnormal levels of waste products normally removed from the blood. The existence of excessive protein in urine is a common sign of damage to the kidney nephrons.
Friday, October 1, 2010
Being a Personal Dentist
We do not need to always delegate all the problems of the teeth and mouth to the dentist. Due to some problems, it turns out there are easy ways we can do yourself to overcome them. Want to know?1. Sensitive teeth.
Cause: The opening of the root tissue and dentin (the layer below the email), plus usually due to lower gums or tooth enamel thinning.
Overcome with: do not brush our teeth too hard, because this habit can cause a decrease in the gums, said Sherri Worth, DDS, cosmetic dentist. Use a special toothpaste sensitive teeth, which contains Potassium Citrate which serves to reduce sensitivity and sense of pain in the tooth.
2. Tongue on fire.
Cause: eat or drink is too hot.
Overcome by: rinse our mouths with a solution of 1 cup of warm water mixed with 1 teaspoon of salt. "This will give soothing effect," added Dr. Worth. Salt can draw infection to the tissue surface, which will then be pruned by our bodies. Salt will also neutralize the acidic conditions of the mouth, so that bacteria do not breed.
3. Sore jaw.
Cause: most likely due to TMJ or temporomandibular joint disorder (TMD), and usually causes a headache that followed from the front of the ear pain until our jaws. Incorrect jaw position also lead to teeth grinding at night.
Overcome with: "Because our muscles get comfortable, so we must also constantly moving the jaw," suggested Pia Lieb, DDS, cosmetic dentist in New York City. Try to sleep on your back or side with a pillow buffer, compared to sleeping on your stomach.
4. Sprue.
Causes: many can trigger canker sores in the mouth. Starting from a lack of nutritional intake, stress, allergies to foods that are too spicy can cause irritation.
Overcome by: applying vegetable oil on cotton and paste it on the canker sores 3-4 times a day. "Oil will help cover the wound and protect it from irritation," says Mary Ellen Camire, Ph.D., professor of nutrition at the University of Maine Department of Food Science & Human Nutrition.
Tuesday, July 20, 2010
Obese Patients Easily Affected Asthma
NEW YORK - The owner of overweight let alone obese people at risk of many diseases, one of which is shortness of breath or asthma. Not only that, doctors in Canada also find it difficult to diagnose whether they have asthma or lung disease because sufferers often experience similar symptoms.A study in the journal of Canada says the doctor could not tell when a patient was diagnosed with obesity than people in general. But, research has shown that the past, spirometry, standardized tests of lung function, not used as often as they should in asthma diagnosing, Dr. Smita Pakhale said Ottawa Hospital in Ontario, Canada, which sparked a new discovery.
''Asthma should be diagnosed based on symptoms and lung-function testing and the second this could be a factor in the error diagnosis in this study. Pakhale told to Reuters Health News last week - although, he adds, it's just speculation.
Pakhale also showed that high-risk obese adults experience health problems that can cause asthma-like symptoms and shortness of breath chest. It was included in the group with low fitness levels, reflux of acid and high heart disease.
Pakhale said they knew someone who had asthma after being released from the emergency room or medical clinics, should immediately undergo further treatment by primary physicians. In order, he added, they can obtain additional testing or evaluation, which could reveal the cause of truth, when if it was not asthma.
The study involved 496 adults randomly selected from eight Canadian cities that have been diagnosed with asthma. Most of them are obese - a nickname obesity patients - and the rest, a small part of normal body weight.
Overall, lung function tests confirmed 70 percent of participants diagnosed with asthma. Of this amount both men and women, respectively, had undergone emergency treatment-related respiratory problems in the past year.
Obese participants who did not have asthma, as many 21 percent, it has also been urged to seek treatment for respiratory symptoms in the last year. While the percentage of respiratory symptoms and asthma symptoms in men and women of normal body weight less than 10 percent.
Wednesday, June 16, 2010
Tips to overcome sexual problems in men and women obesity
Excessive weight or obesity can affect physical health problems and sexual problems. In men, among others, could lead to impotence, whereas in women may increase the risk of an unwanted pregnancy up to four-fold.
From the results indicate, obesity had a close relationship with various sexual issues. Compared with obese men and obese women more sexually experienced pain related to these conditions. The most significant problem in these study is pregnancy rate from female obesity. Compared with normal women, women obesity increases the risk of unwanted pregnancy up to four-fold.
In fact, because it was uncomfortable, obese women under 30 years not confident and rarely consulted with gynecologists and use of oral contraceptives.
Instead, doctors and gynecologists rarely prescribe oral contraceptives for obese women. This was triggered by the stigma that obese women sex life is generally less enthusiastic.
Doctor's opinion is not wrong, because the research also shows that 30 percent of obese women is more difficult to get a husband than a normal woman. Even if a spouse, generally also of obesity men.
Meanwhile, relationship of men obesity with his sex life is very sad. Erectile dysfunction occurred 2.5 times than normal men. In addition, obese men under the age of 30 years also more vulnerable to sexually transmitted diseases. Similarly, about a mate, male obesity is also difficulty in finding a wife and usually also from obese women.
The best steps to overcome sexual problems is to avoid obesity. If you are obese, do a variety of healthy ways to overcome obesity. You can do with healthy diet, manage your diet, frequent consumption of fruits or vegetables, water the consumption and exercise.
Hopefully, healthy living tips about sexual health problems in obese women and obese men can be useful for you. If you have questions about tips to overcome sexual problems in obese women or obese men, please ask in the comment form.
From the results indicate, obesity had a close relationship with various sexual issues. Compared with obese men and obese women more sexually experienced pain related to these conditions. The most significant problem in these study is pregnancy rate from female obesity. Compared with normal women, women obesity increases the risk of unwanted pregnancy up to four-fold.
In fact, because it was uncomfortable, obese women under 30 years not confident and rarely consulted with gynecologists and use of oral contraceptives.
Instead, doctors and gynecologists rarely prescribe oral contraceptives for obese women. This was triggered by the stigma that obese women sex life is generally less enthusiastic.
Doctor's opinion is not wrong, because the research also shows that 30 percent of obese women is more difficult to get a husband than a normal woman. Even if a spouse, generally also of obesity men.
Meanwhile, relationship of men obesity with his sex life is very sad. Erectile dysfunction occurred 2.5 times than normal men. In addition, obese men under the age of 30 years also more vulnerable to sexually transmitted diseases. Similarly, about a mate, male obesity is also difficulty in finding a wife and usually also from obese women.
The best steps to overcome sexual problems is to avoid obesity. If you are obese, do a variety of healthy ways to overcome obesity. You can do with healthy diet, manage your diet, frequent consumption of fruits or vegetables, water the consumption and exercise.
Hopefully, healthy living tips about sexual health problems in obese women and obese men can be useful for you. If you have questions about tips to overcome sexual problems in obese women or obese men, please ask in the comment form.
Wednesday, June 2, 2010
The dental pain is memorial chronic diseases
A lot of tooth decay occurs in modern societies is associated with several diseases
such as heart disease and diabetes. The discovery is based on the research of nutrition and health experts in New York.
Dr. Philippe P. Hujoel of the University of Washington School of Dentistry in Seattle said the most damage to teeth caused by a lot of carbohydrates contained in the basic materials of food today. Carbohydrate here including foods containing sugar and starch to be broken down into sugar in the mouth, as well as from the dried fruits.
Hujoel in the journal Dental research reveals that gum disease and tooth decay is a sign of alarm signal can be a person more at risk of heart disease, diabetes, and other chronic health problems.
Research also shows that gum disease are caused by excessive sugar intake, which then increased in a few weeks when people avoid carbohydrates. If it continues then it might be associated with chronic illnesses will also continue.
"Clearly, the alarm bell of the tooth has a very low yangs limit for activation, responses that occurred a long time can require many months or even achieve an annual, as opposed to the decades it takes for the disease is clinically visible," Hujoel said, as quoted from Reuters, Tuesday (28/07/2009).
Hujoel said to follow-up study was to determine the diet that is good for dental health but also good for pushing your overall health. Because it could be dental disease will increase along with changes in lifestyle.
From now on take care of your teeth like other body part, because the teeth also play an important role in creating a healthy body overall.
such as heart disease and diabetes. The discovery is based on the research of nutrition and health experts in New York.
Dr. Philippe P. Hujoel of the University of Washington School of Dentistry in Seattle said the most damage to teeth caused by a lot of carbohydrates contained in the basic materials of food today. Carbohydrate here including foods containing sugar and starch to be broken down into sugar in the mouth, as well as from the dried fruits.
Hujoel in the journal Dental research reveals that gum disease and tooth decay is a sign of alarm signal can be a person more at risk of heart disease, diabetes, and other chronic health problems.
Research also shows that gum disease are caused by excessive sugar intake, which then increased in a few weeks when people avoid carbohydrates. If it continues then it might be associated with chronic illnesses will also continue.
"Clearly, the alarm bell of the tooth has a very low yangs limit for activation, responses that occurred a long time can require many months or even achieve an annual, as opposed to the decades it takes for the disease is clinically visible," Hujoel said, as quoted from Reuters, Tuesday (28/07/2009).
Hujoel said to follow-up study was to determine the diet that is good for dental health but also good for pushing your overall health. Because it could be dental disease will increase along with changes in lifestyle.
From now on take care of your teeth like other body part, because the teeth also play an important role in creating a healthy body overall.
Saturday, May 22, 2010
Discover the 7 Types of Body deodorizer
You've put on deodorant body, but only in a matter of hours, no longer seemed scent? Maybe it was caused by a type of perfume you are really not meant to last long. Here are seven types of fragrances based on levels of the fragrance.
1. Eau de Perfume
This perfume has a low alcohol content. The aroma is strong enough and durable, can last approximately 3-5 hours if applicable. The price is also slightly more expensive than any other type of fragrance. Freshener type is suitable to use when the show at night.
2. Eau de Toilette
These types of perfuming high alcohol content, so the flavor mild and not too sharp. The aroma can last three to four hours so suited for lightweight aktivtas. This species is usually available for men.
3. Eau de Cologne
Cologne is a type of light perfume. This species was once very popular, but it's been replaced with other well-known perfume oil with a higher concentration and certainly longer lasting fragrance than cologne. Now, he is still favored by many women to refresh the body after bathing.
4. After Shave (A / S)
After shave is the type of balm or perfume containing aloe (Aloe vera). Usually used for men to soothe the pores after shaving. Alcohol content also serves to close the pores again.
5. Soie de Perfume
The content of high oil concentration in this type of deodorant. The aroma can last approximately 3-6 hours if used, so it can make a scent in your body is more durable. However, this rare type of deodorant in market due to its exclusive nature of manufacturing.
6. Pure Perfume
Pure Parfume is an extract containing deodorant fragrance oil and alcohol are very strong. This type of fragrance can last for more than six hours. Not all types of deodorant brands to offer these products and are usually very rare and expensive.
1. Eau de Perfume
This perfume has a low alcohol content. The aroma is strong enough and durable, can last approximately 3-5 hours if applicable. The price is also slightly more expensive than any other type of fragrance. Freshener type is suitable to use when the show at night.
2. Eau de Toilette
These types of perfuming high alcohol content, so the flavor mild and not too sharp. The aroma can last three to four hours so suited for lightweight aktivtas. This species is usually available for men.
3. Eau de Cologne
Cologne is a type of light perfume. This species was once very popular, but it's been replaced with other well-known perfume oil with a higher concentration and certainly longer lasting fragrance than cologne. Now, he is still favored by many women to refresh the body after bathing.
4. After Shave (A / S)
After shave is the type of balm or perfume containing aloe (Aloe vera). Usually used for men to soothe the pores after shaving. Alcohol content also serves to close the pores again.
5. Soie de Perfume
The content of high oil concentration in this type of deodorant. The aroma can last approximately 3-6 hours if used, so it can make a scent in your body is more durable. However, this rare type of deodorant in market due to its exclusive nature of manufacturing.
6. Pure Perfume
Pure Parfume is an extract containing deodorant fragrance oil and alcohol are very strong. This type of fragrance can last for more than six hours. Not all types of deodorant brands to offer these products and are usually very rare and expensive.
Oily Skin Treatment Tips Part 2
Oily skin more sensitive to chemicals. Obviously we do not want more problematic skin conditions for use of care products that do not necessarily match.
Using natural ingredients for oily skin be the best solution. No need to spend a lot of cost, you can get the ingredients in the kitchen alone. Here are some natural ingredients for oily skin:
1. Cucumber Mask
Material:
- 1-2 cucumber fruit has been blended
- 2 tablespoons yogurt
Mix these ingredients together, then dab on your face and let stand for 30 minutes. After that, rinse with cold water.
Cucumbers pentralisir useful as oil and overcome acne.
2. Tomatoes
Material:
- 1 tomato
- 1 / 2 lemon
Mix these ingredients with a little hot water. Then rub with a circular motion on the chin, cheeks and forehead.
Nutritious tomatoes to balance excess oil production in the skin. While useful for a refreshing lemon skin.
3. Keeping your diet
Eat foods rich in protein, vegetables and fresh fruits. Limit your intake of foods high in sugar and fat and avoid eating junk food and fried foods that contain lots of oil. These foods stimulate the production of oil became more of. Also multiply drinking water for the skin hydrated and toxins were more easily get out of the body.
Using natural ingredients for oily skin be the best solution. No need to spend a lot of cost, you can get the ingredients in the kitchen alone. Here are some natural ingredients for oily skin:
1. Cucumber Mask
Material:
- 1-2 cucumber fruit has been blended
- 2 tablespoons yogurt
Mix these ingredients together, then dab on your face and let stand for 30 minutes. After that, rinse with cold water.
Cucumbers pentralisir useful as oil and overcome acne.
2. Tomatoes
Material:
- 1 tomato
- 1 / 2 lemon
Mix these ingredients with a little hot water. Then rub with a circular motion on the chin, cheeks and forehead.
Nutritious tomatoes to balance excess oil production in the skin. While useful for a refreshing lemon skin.
3. Keeping your diet
Eat foods rich in protein, vegetables and fresh fruits. Limit your intake of foods high in sugar and fat and avoid eating junk food and fried foods that contain lots of oil. These foods stimulate the production of oil became more of. Also multiply drinking water for the skin hydrated and toxins were more easily get out of the body.
Wednesday, May 12, 2010
Great Lower Back Pain
Mr H (28 years) came to doctors with complaints of lower back pain (pain boyok) is superb. The road was limping in pain. He told his doctor, 'Doc I was yesterday lifted heavy things, and some time later I was very sore hip. I am afraid, lest I be crippled ', says father H.
Low back pain is one of the major health problems. In patients older adults, low back pain can interfere with daily activities in 40% patients and sleep disorders in 20% of patients.
Causes of low back pain
Lower Back Pain is pain that is felt in the lower back region, can be either local pain (inflammation), or pain radikuler (spread) or both.
Pain originating from the lower back can be referred to another area or vice versa pain originating from other areas felt in the lower back region. Lower Back Pain essentially a complaint or symptom and not a specific disease.
Low back pain among other causes of musculoskeletal disorders, nervous system, vascular, visceral, and psychogenic. (Hogan, 2000, Czerniecki, 2001).
Various sensitive buildings such as bone and muscle pain are in the lower back region. All of these buildings contain pain-sensitive receptors to various mechanical stimuli, thermal, chemical. Receptors are in fact functions as a protection (Skew, 2000). Common causes of low back pain is excessive strain back muscles.
Wary of a dangerous back pain
Most causes of lower back pain is not a serious health problem. Only approximately 5% of cases of low back pain caused by serious health problems such as tumors, spinal infections.
Symptoms and signs that a back pain due to the serisu a disease called 'red flags'. Red flags are symptoms or physical signs that give clues to the existence of serious disorders such as fractures, cancer, infection and syndrome of caudal. 'Yellow flags' are psychological factors that give clues that the pain tends to develop into chronic waist.
Tracking will be non-mechanical movement is largely determined by whether there is any 'red flags' that describes the suspicion will cause serious NPB. Pain at rest, leg weakness, impaired urination and defecation, a sense of numbness in the limbs, a history of significant trauma or infection and a history of specific cancers are different 'danger signal' on the Low back pain (Cohen, 2001).
If you experience back pain with one or more 'danger signs', then immediately went to the doctor.
Nervous system involvement is suspected if the pain symptoms in anamnesis found that its spread to below the knee. Pain worsened with walking, impaired urination or bowel movements and weakness in the limbs. Your doctor will perform a thorough pemeriksaani for confirmation (Gow, 2003).
Investigations will be greatly determined by the results of interviews and physical examinations. In cases without the existence of 'red flags', imaging, or imaging examination may be delayed first. Magnetic Resonance Imaging (MRI) is selected in the examination of cases with suspicion of serious disease in the spine saraft system (Gow, 2003).
How to prevent and treat back pain?
Low back pain patients with moderate to severe pain, subacute or chronic in general, consult with your doctor. Patients should be treated optimally for pain relief and facilitate physical activity and improving quality of life. Selection of drug therapy depends on the severity of the pain and the mechanisms underlying the pain.
Prevention of back pain:
1. Preventive action is the most important action in an effort to overcome disease.
2. Motto is 'Preventing is better than cure'.
3. Perform daily activities with a good and true, because back pain is often caused by incorrect posture and back ditulang loads.
4. Relaxed life with regular exercise, listen to relaxing music, running his religion, reading, recreation and work on his hobby.
Prevention for back pain are:
1. Do not lift, push or pull something. Do not bend or crouch.
2. Try to avoid sneezing, coughing or straining.
3. Up and down stairs, or avoid physical exertion of work.
4. Do not use high-heeled shoes.
5. It is advisable to use a corset waist if the pain increases on the attitude of sitting, standing and walking to accelerate healing
Prevention of recurrence of low back pain:
1. Trying to sit down with the right attitude.
2. Trying to stand with a good attitude.
3. Trying to do the exercises regularly.
4. Enough sleep.
5. Living within the limits of normal tension.
6. Trying to lose weight if overweight.
7th. Do not take risks if such activities interfere with your back.
Low back pain is one of the major health problems. In patients older adults, low back pain can interfere with daily activities in 40% patients and sleep disorders in 20% of patients.
Causes of low back pain
Lower Back Pain is pain that is felt in the lower back region, can be either local pain (inflammation), or pain radikuler (spread) or both.
Pain originating from the lower back can be referred to another area or vice versa pain originating from other areas felt in the lower back region. Lower Back Pain essentially a complaint or symptom and not a specific disease.
Low back pain among other causes of musculoskeletal disorders, nervous system, vascular, visceral, and psychogenic. (Hogan, 2000, Czerniecki, 2001).
Various sensitive buildings such as bone and muscle pain are in the lower back region. All of these buildings contain pain-sensitive receptors to various mechanical stimuli, thermal, chemical. Receptors are in fact functions as a protection (Skew, 2000). Common causes of low back pain is excessive strain back muscles.
Wary of a dangerous back pain
Most causes of lower back pain is not a serious health problem. Only approximately 5% of cases of low back pain caused by serious health problems such as tumors, spinal infections.
Symptoms and signs that a back pain due to the serisu a disease called 'red flags'. Red flags are symptoms or physical signs that give clues to the existence of serious disorders such as fractures, cancer, infection and syndrome of caudal. 'Yellow flags' are psychological factors that give clues that the pain tends to develop into chronic waist.
Tracking will be non-mechanical movement is largely determined by whether there is any 'red flags' that describes the suspicion will cause serious NPB. Pain at rest, leg weakness, impaired urination and defecation, a sense of numbness in the limbs, a history of significant trauma or infection and a history of specific cancers are different 'danger signal' on the Low back pain (Cohen, 2001).
If you experience back pain with one or more 'danger signs', then immediately went to the doctor.
Nervous system involvement is suspected if the pain symptoms in anamnesis found that its spread to below the knee. Pain worsened with walking, impaired urination or bowel movements and weakness in the limbs. Your doctor will perform a thorough pemeriksaani for confirmation (Gow, 2003).
Investigations will be greatly determined by the results of interviews and physical examinations. In cases without the existence of 'red flags', imaging, or imaging examination may be delayed first. Magnetic Resonance Imaging (MRI) is selected in the examination of cases with suspicion of serious disease in the spine saraft system (Gow, 2003).
How to prevent and treat back pain?
Low back pain patients with moderate to severe pain, subacute or chronic in general, consult with your doctor. Patients should be treated optimally for pain relief and facilitate physical activity and improving quality of life. Selection of drug therapy depends on the severity of the pain and the mechanisms underlying the pain.
Prevention of back pain:
1. Preventive action is the most important action in an effort to overcome disease.
2. Motto is 'Preventing is better than cure'.
3. Perform daily activities with a good and true, because back pain is often caused by incorrect posture and back ditulang loads.
4. Relaxed life with regular exercise, listen to relaxing music, running his religion, reading, recreation and work on his hobby.
Prevention for back pain are:
1. Do not lift, push or pull something. Do not bend or crouch.
2. Try to avoid sneezing, coughing or straining.
3. Up and down stairs, or avoid physical exertion of work.
4. Do not use high-heeled shoes.
5. It is advisable to use a corset waist if the pain increases on the attitude of sitting, standing and walking to accelerate healing
Prevention of recurrence of low back pain:
1. Trying to sit down with the right attitude.
2. Trying to stand with a good attitude.
3. Trying to do the exercises regularly.
4. Enough sleep.
5. Living within the limits of normal tension.
6. Trying to lose weight if overweight.
7th. Do not take risks if such activities interfere with your back.
Saturday, May 8, 2010
Drugs Can Overcome Dandruff Rinse
Dandruff problems sometimes interfere, although in fact easily solved with mouthwash. One of them with Listerine, which was formulated by Dr. material. Joseph Lawrence in 1879 as an antiseptic for surgery. In an advertorial magazine May 1930 issue of Popular Science, openly claimed that Listerine could overcome dandruff.
In an advertorial is to say, how to use Listerine just wiped my scalp and then massaged with circular movements. Repeat for several days, add olive oil if too dry scalp. Listerine product reputedly the most powerful drive of dandruff is the original version (yellow), the ability to paralyze the highest mushrooms. Course should be ascertained scalp clean and free of injury.
Tips are quite reasonable considering that most dandruff is triggered by mold and other microbes. Mouthwash can be overcome because it contains thymol and methyl salicylate as an antiseptic and alcohol as an antimicrobial. Meanwhile, to prevent, do not use conditioner because excessive residual nutrients are left in the scalp can trigger dandruff. Because it is more advisable choose separate conditioner than shampoo and conditioner in one package.
In addition, eating vegetables and fruit regularly is also good for dandruff prevention. Various nutrient content in these foods can keep your scalp remains healthy. If deemed necessary, supplements containing vitamins B and E and zinc are also good for consumption. While that should be avoided include spicy food.
Once the time doing outdoor activities are also highly recommended. Enough sunlight is believed to prevent the emergence of dandruff. Lastly, avoid stress because it can reduce overall health condition. Dandruff is easy to appear in these conditions.
In an advertorial is to say, how to use Listerine just wiped my scalp and then massaged with circular movements. Repeat for several days, add olive oil if too dry scalp. Listerine product reputedly the most powerful drive of dandruff is the original version (yellow), the ability to paralyze the highest mushrooms. Course should be ascertained scalp clean and free of injury.
Tips are quite reasonable considering that most dandruff is triggered by mold and other microbes. Mouthwash can be overcome because it contains thymol and methyl salicylate as an antiseptic and alcohol as an antimicrobial. Meanwhile, to prevent, do not use conditioner because excessive residual nutrients are left in the scalp can trigger dandruff. Because it is more advisable choose separate conditioner than shampoo and conditioner in one package.
In addition, eating vegetables and fruit regularly is also good for dandruff prevention. Various nutrient content in these foods can keep your scalp remains healthy. If deemed necessary, supplements containing vitamins B and E and zinc are also good for consumption. While that should be avoided include spicy food.
Once the time doing outdoor activities are also highly recommended. Enough sunlight is believed to prevent the emergence of dandruff. Lastly, avoid stress because it can reduce overall health condition. Dandruff is easy to appear in these conditions.
Why We Feel Pain Bitter Tongues?
When less healthy body, Often bitter taste all the food. Foods that are sweet though, it's become so bitter herbal appetite diminished. Bitter sensation on the tongue alone is usually not present. The symptoms are always present with other conditions that dry mouth and unpleasant breath.
To note, the food should be dissolved with saliva to be perceived by the tongue. Therefore, if your mouth is dry, the ability of the tongue to taste the taste will also be reduced. Excerpted from The Breath, Wednesday (05/05/2010), dry mouth commonly caused by reduced production of saliva for many reasons. Salivary little means of oxygen also decreases, thus triggering the growth of anaerobic bacteria.
These bacteria produce large amounts of sulfur gases and cause an unpleasant mouth odor. The bacteria itself can also cause a bitter sensation on the tongue. Some people have a tongue with a rougher surface, and thus more vulnerable overgrown with bacteria. Because of papillae or bumps on the tongue larger, at first glance looks more white tongue and hairy.
According to Dr. Rob Danoff of Frankford Hospitals, quoted from MSN, Wednesday (05/05/2010), tongue in tasting ability is also closely related to the ability of the nose in the smell.
This bitter tongue usually occurs when someone is having flu, fever, sinusitis, nasal infections, polyps, and allergic rhinitis. Although the tongue to function properly, the ability to taste will be problematic because the nose can not smell well. Still according to Dr. Rob, the other factors that cause a bitter tongue, among others:
1. Drugs (anti-thyroid, zinc preparations, antibiotics, drugs to nerves, etc.)
2. Radiation and chemotherapy drugs
3. Aging (taste and smell function decreases)
4. Medical conditions (Bell's Palsy, Parkinson's, Diabetes, GERD, etc.)
5. Injury to the mouth, nose or head
6. Oral hygiene is not maintained
7. Fungal infections of the tongue or mouth area
8. Cancer in the head or neck
While a few ways you can do to prevent dry mouth, as quoted from The Breath, among others, as follows:
1. Avoid products that contain Sodium Lauryl Sulfate (found in some types of shampoos, detergents and toothpaste)
2. Reduce the citrus-flavored juice (tomatoes, oranges, etc.)
3. Avoid coffee and cigarettes
4. Use a mouthwash for 90 seconds / day
5. Drinking eight glasses of water / day
6. Diligent in taking vitamin C every day.
To note, the food should be dissolved with saliva to be perceived by the tongue. Therefore, if your mouth is dry, the ability of the tongue to taste the taste will also be reduced. Excerpted from The Breath, Wednesday (05/05/2010), dry mouth commonly caused by reduced production of saliva for many reasons. Salivary little means of oxygen also decreases, thus triggering the growth of anaerobic bacteria.
These bacteria produce large amounts of sulfur gases and cause an unpleasant mouth odor. The bacteria itself can also cause a bitter sensation on the tongue. Some people have a tongue with a rougher surface, and thus more vulnerable overgrown with bacteria. Because of papillae or bumps on the tongue larger, at first glance looks more white tongue and hairy.
According to Dr. Rob Danoff of Frankford Hospitals, quoted from MSN, Wednesday (05/05/2010), tongue in tasting ability is also closely related to the ability of the nose in the smell.
This bitter tongue usually occurs when someone is having flu, fever, sinusitis, nasal infections, polyps, and allergic rhinitis. Although the tongue to function properly, the ability to taste will be problematic because the nose can not smell well. Still according to Dr. Rob, the other factors that cause a bitter tongue, among others:
1. Drugs (anti-thyroid, zinc preparations, antibiotics, drugs to nerves, etc.)
2. Radiation and chemotherapy drugs
3. Aging (taste and smell function decreases)
4. Medical conditions (Bell's Palsy, Parkinson's, Diabetes, GERD, etc.)
5. Injury to the mouth, nose or head
6. Oral hygiene is not maintained
7. Fungal infections of the tongue or mouth area
8. Cancer in the head or neck
While a few ways you can do to prevent dry mouth, as quoted from The Breath, among others, as follows:
1. Avoid products that contain Sodium Lauryl Sulfate (found in some types of shampoos, detergents and toothpaste)
2. Reduce the citrus-flavored juice (tomatoes, oranges, etc.)
3. Avoid coffee and cigarettes
4. Use a mouthwash for 90 seconds / day
5. Drinking eight glasses of water / day
6. Diligent in taking vitamin C every day.
Saturday, March 27, 2010
How to Quickly Eliminate Eye Swelling
Puffy and swollen eyes can be caused by lack of sleep or fatigue. But also because you can cry all night. Swelling in the eye by itself will disappear. But the moment where you had to look perfect, of course this condition is very disturbing.
Follow these tips to loss swelling of the eye:
1. Use cold cucumber slices. Then compressing on a swollen eye. for 15 minutes. Not only overcome the swollen eyes, cucumbers can also overcome the tired eyes.
2. Derba Luftman, dermatogolist advised to soak a soft washcloth in cold chamomile tea. Compress the eyes for some minutes. Chamomile tea contains anti-inflammatory thus freed from the swollen eye after being compressed.
3. Rose water is also believed to eradicate the swelling of the eye. Compress the eye with a washcloth that has been made lebut dicelupi into chilled rose water. Let and relaxed for a moment during the 10-15 minutes and feel the results.
Follow these tips to loss swelling of the eye:
1. Use cold cucumber slices. Then compressing on a swollen eye. for 15 minutes. Not only overcome the swollen eyes, cucumbers can also overcome the tired eyes.
2. Derba Luftman, dermatogolist advised to soak a soft washcloth in cold chamomile tea. Compress the eyes for some minutes. Chamomile tea contains anti-inflammatory thus freed from the swollen eye after being compressed.
3. Rose water is also believed to eradicate the swelling of the eye. Compress the eye with a washcloth that has been made lebut dicelupi into chilled rose water. Let and relaxed for a moment during the 10-15 minutes and feel the results.
5 Tips to Eliminate Varicose veins
Fine lines and veins that appear on the legs may be varicose. Varicose veins occur in that function to transport blood throughout the rest of the metabolism of body tissues and return to the heart.
Varicose veins due to reduced vein wall elasticity. Causes veins to weaken and are unable to drain blood to the heart.
Varicose veins cause blood circulation is not smooth, due to obstructed around the calf and leg when the weight of the body. Besides in the foot, was later revealed that varices can also occur in the arms.
To reduce varicose veins follow the following tips:
1. Wearing high heels
For you lovers of high heels, should start reducing customs wearing high heels. Try to buy the rights of no more than five centimeters.
2. Avoid standing for too long
Standing too long to be one cause of varicose veins. Therefore, avoid standing for too long. But if you must force your job standing in a long time, make sure that you do not stand in the same circumstances
long time. Move a little to the blood vessels are not rigid.
3. Avoid eating too much sugar, salt and fried
This is what makes people with high cholesterol and diabetes risk have varicose veins.
4. Eat vegetables and fruit
Healthy foods that can prevent varicose veins. Vegetables and fruits that contain lots of fiber and foods that can stimulate blood circulation, such as onions and ginger-bawangan. Do not forget to take vitamin B complex, C, E, B6, folic acid, magnesium, calcium and zinc. Avoid spicy foods such as black pepper, especially when you are swollen veins.
5. Sport
Sport is very good for health. Because of its heart and stimulate blood flow, so that they can avoid going varices. Sports such as jogging, brisk walking, cycling and swimming are excellent for smooth blood flow.
Varicose veins due to reduced vein wall elasticity. Causes veins to weaken and are unable to drain blood to the heart.
Varicose veins cause blood circulation is not smooth, due to obstructed around the calf and leg when the weight of the body. Besides in the foot, was later revealed that varices can also occur in the arms.
To reduce varicose veins follow the following tips:
1. Wearing high heels
For you lovers of high heels, should start reducing customs wearing high heels. Try to buy the rights of no more than five centimeters.
2. Avoid standing for too long
Standing too long to be one cause of varicose veins. Therefore, avoid standing for too long. But if you must force your job standing in a long time, make sure that you do not stand in the same circumstances
long time. Move a little to the blood vessels are not rigid.
3. Avoid eating too much sugar, salt and fried
This is what makes people with high cholesterol and diabetes risk have varicose veins.
4. Eat vegetables and fruit
Healthy foods that can prevent varicose veins. Vegetables and fruits that contain lots of fiber and foods that can stimulate blood circulation, such as onions and ginger-bawangan. Do not forget to take vitamin B complex, C, E, B6, folic acid, magnesium, calcium and zinc. Avoid spicy foods such as black pepper, especially when you are swollen veins.
5. Sport
Sport is very good for health. Because of its heart and stimulate blood flow, so that they can avoid going varices. Sports such as jogging, brisk walking, cycling and swimming are excellent for smooth blood flow.
Thursday, March 25, 2010
Eyebrow forming appropriate expert Han Chenny
Everyone has a different long eyebrows. The location and length of eyebrows will affect facial expression.
Eyebrows that are considered perfectly normally with a curved shape, far from the eyes and thicker at the base and thinning to the end. The proportions are adjusted size of the eye.
Here are tips on finding the site and long eyebrows, quoted from Book 'Make-Up Eyebrows' from Chenny Han:
1. Eyebrow base
To determine the position of the base of the eyebrows, draw a straight line from the tip of the nose to the tip of the eye.
2. Edge Eyebrows
To determine the position of the tip of an eyebrow, draw a straight line from the outer nostril to the outer edge of the eye.
3. Highest point
To determine the position of the highest point of eyebrows, draw a straight line upward from the outer corner of eye. Nevertheless, the highest point may be shifted to the left eyebrow or right to follow the trend and style makeup needs.
Determining the ideal length of an eyebrow distance between the left and right eyebrows above the base of the nose is along the width of the eye.
Eyebrows that are considered perfectly normally with a curved shape, far from the eyes and thicker at the base and thinning to the end. The proportions are adjusted size of the eye.
Here are tips on finding the site and long eyebrows, quoted from Book 'Make-Up Eyebrows' from Chenny Han:
1. Eyebrow base
To determine the position of the base of the eyebrows, draw a straight line from the tip of the nose to the tip of the eye.
2. Edge Eyebrows
To determine the position of the tip of an eyebrow, draw a straight line from the outer nostril to the outer edge of the eye.
3. Highest point
To determine the position of the highest point of eyebrows, draw a straight line upward from the outer corner of eye. Nevertheless, the highest point may be shifted to the left eyebrow or right to follow the trend and style makeup needs.
Determining the ideal length of an eyebrow distance between the left and right eyebrows above the base of the nose is along the width of the eye.
Monday, March 22, 2010
9 healthy tips that can sleep soundly
"Sleep soundly asleep and is a strong foundation for mental and physical health," it said David Simon, MD, Medical Director of The Chopra Center in Carlsbad, California, USA. The cells of our bodies need rest to function optimally.
Unfortunately, many people suffer from insomnia or sleep difficulty as a result the body is often tired, less alert mentally, and physically weak. Many people do a variety of ways to sleep soundly, for example, consumption of sleeping pills. If it is often done, it's not that we get healthy, but the dependency and can damage organs. To be able to enjoy sound sleep, follow these healthy tips 9 can sleep soundly for the following:
1. Do not be too full for dinner
Try dinner at the bottom at 19.00, so you do not sleep in a full stomach.
2. Reduce mental activity that takes after 20:30 o'clock
3. Turn off the lights start at 22:30
If not used to sleeping at this hour, promote sleep half an hour earlier each week until you used to sleep at 22:30
4. Hot bath an hour before bed
Put lavender essential oil, vanilla, or sandalwood in the water bath to make you more relaxed. Remove the light and aroma therapy pairs. If possible, listen to soft music and soothing.
5. Drinking warm water
Could be milk or chamomile tea. Avoid consumption of coffee, carbonated beverages high.
6. Make the Diary
Just before bed, download the contents of your mind so active in the diary, so that your head is not too full again.
7. Read the books
Do not select a novel or a dramatic reading that requires thinking. Choose books that inspire.
8. Feel your body
When he was lying in bed, close your eyes and feel your body. That way, you bring attention to the body. If there is tension in certain body parts, take relaxing area.
9. Note breath until asleep
These actions can help, remember you are still lying in bed. Quietly observe breath. At that metabolic activity in a state of slow, just like when we sleep soundly.
Hopefully with simple tips so that we can sleep more soundly on top can be useful for us all. If there are less obvious with tips on living healthy, please ask in the comments form.
Unfortunately, many people suffer from insomnia or sleep difficulty as a result the body is often tired, less alert mentally, and physically weak. Many people do a variety of ways to sleep soundly, for example, consumption of sleeping pills. If it is often done, it's not that we get healthy, but the dependency and can damage organs. To be able to enjoy sound sleep, follow these healthy tips 9 can sleep soundly for the following:
1. Do not be too full for dinner
Try dinner at the bottom at 19.00, so you do not sleep in a full stomach.
2. Reduce mental activity that takes after 20:30 o'clock
3. Turn off the lights start at 22:30
If not used to sleeping at this hour, promote sleep half an hour earlier each week until you used to sleep at 22:30
4. Hot bath an hour before bed
Put lavender essential oil, vanilla, or sandalwood in the water bath to make you more relaxed. Remove the light and aroma therapy pairs. If possible, listen to soft music and soothing.
5. Drinking warm water
Could be milk or chamomile tea. Avoid consumption of coffee, carbonated beverages high.
6. Make the Diary
Just before bed, download the contents of your mind so active in the diary, so that your head is not too full again.
7. Read the books
Do not select a novel or a dramatic reading that requires thinking. Choose books that inspire.
8. Feel your body
When he was lying in bed, close your eyes and feel your body. That way, you bring attention to the body. If there is tension in certain body parts, take relaxing area.
9. Note breath until asleep
These actions can help, remember you are still lying in bed. Quietly observe breath. At that metabolic activity in a state of slow, just like when we sleep soundly.
Hopefully with simple tips so that we can sleep more soundly on top can be useful for us all. If there are less obvious with tips on living healthy, please ask in the comments form.
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