The benefits of fruit would be more optimal if we know how to eat well, apart from maximizing the portion of 10 healthy servings of fruit every day. Some other things also need to be considered, from how to eat to how to wash it.Eat immediately, blend, fresh juice, or bottled? Make a habit of eating the fruit directly to chew to take advantage of the fiber. It is rather difficult for the elderly or children. If the condition is not possible, choose the second way, which is blended (not juiced). Because the fruit juice from the fruit consumed only water, not fiber. However, for variety and ease to meet intake 10 servings of fruit each day, the juice can be a combination of eating the fruit which is also recommended. While bottled juice better choose the original fruit juice packaging.
Select packaging with pickling juices which meet nutritional standards. Food technology research to find a safe preservation with UHT, with heating in temperatures of more than 150 degrees celsius, but the process is only 1-2 seconds. Damage to fruit substance remain, but very little.
Eat fruit with skin or seeds
High fiber and vitamins come from all parts of the fruit. So, eat apples and pears with the skin. Or, chewable grape seeds also contain vitamin E because of his height.
Many supplements are derived from grape seed extract as a good antioxidant. Others again with a watermelon. Eat a piece of watermelon with a white crust on the bottom of the fruit. This skin is useful as an addition to fruit passion for opening the flow of blood.
Choose fresh fruits
Benefits will be greater if consume fruit immediately after picking from the tree. The longer stored after harvest, vitamins from the fruit began to decrease. If you buy at the supermarket, you should ask how long the fruit on display. That way, you can measure the freshness of the fruits.
Eating fruits anytime
There is no rule when to eat fruit. Whether before, after, or while eating. Eat fruit at any time, even as a companion to eat rice, like fresh vegetables.
Human digestive considered a genius, because when eating, the stomach will digest the food intake, including fruit. Instead of fruit into the food good bacteria the body needs.
Washing the fruit with warm water flush
We recommend that you wash the fruit with water it and not soaked. However, make sure the water to wash the fruit is warm and not hot water dispenser. Water temperature is 70 degrees Celsius cooler. To wash the fruit should the water temperature 50 degrees celsius so that vitamins are not destroyed by heat.
Eating 10 servings at a time or for time
As much as possible to eat 10 servings of fruit at once. If you can not do it, for its portion, three in the morning, three in the afternoon, and four servings in the evenings. Eat the healthy fruits before bedtime is also good. Or make fruit as a snack in between main meals.
As mentioned in previous health articles, an apple, pear, orange, or passion, the same serving of fruit. While fruits such as grapes, duku, rambutan, or strawberry, measuring five points a serving of fruit. While papaya, cantaloupe, or watermelon, a portion equal to one slice of fruit.
