If every day you should consume 10 servings of fruits, different kinds and colors, and then how to choose? Especially if you suffer from certain diseases, like diabetes or gastric problems (ulcer). Not all fruits are safe to consume every day, right?Because we live in country that different varieties of fruit-producing, would not be difficult to actually select it. About the price, certainly not as expensive as blueberries. Options are safe to consume fruits every person, whatever the illness, also not hard to find. Price is so cheap.
Clinical nutritionist, says that 10 servings of fruit daily are safe to eat like apples, pears, citrus, guava, grape, watermelon, cantaloupe, papaya, passion fruit, and tomatoes. Carrots and plantains are also safe to consume. Star fruit can occasionally, but less for patients with kidney disease.
Some fruits are not consumed either a particular disease. Jackfruit, durian, banana, and pineapple containing high glucose to avoid diabetic. Ulcer sufferers should not eat Ambon banana, but safe for other banana species, such as plantains. In fact, any fruit that is not healthy, that is mature durian which contain high alcohol content.
Then how the measuring? Clinical nutritionist, passion fruit such as apples or eat one serving means intact. While a serving of wine grapes measuring five points. While papaya and watermelon, a portion equal to one piece of sliced, not a single fruit.
