The body feels tired interspersed with frequent yawning occurs when you move. Could be, drowsiness happens because you are not getting enough sleep, less energy, or even diseases, such as anemia. Then, how can I fix this?Here are 14 causes of feeling tired and tips to overcome them:
1. Not Enough Sleep
Adults generally require seven to eight hours a day to sleep. If you are sleepy weight when on the move, it could be because the quality and quantity of your sleep decreases. Be careful, because lack of sleep can have a negative impact on your health and concentration.
The fix: make priority time for sleep and regular sleep schedule. Keep your laptop, cellphone, or PDA when you are asleep because it will help reduce disturbance during sleep.
2. "Sleep Apnea"
Some people think they have enough sleep. However, never thinking that they have sleep apnea. Sleep apnea is a sleep disorder characterized by breathing difficulties and occur repeatedly. Maybe you do not realize it, but every time it appears the quality of sleep disturbance will decrease. This causes you still feel the lack of sleep despite having spent eight hours for rest.
Sleep apnea is also associated with various diseases, such as hypertension, heart disorders, diabetes, and stroke. Sleep apnea occurs due to narrowing of the airway during sleep. As a result, the supply of oxygen will be repeatedly interrupted throughout the night.
How to cope: if you subtract obesitas weight, quit smoking, and try to sleep using a tool called a CPAP that keeps you breathing throughout the night.
3. Lack of Energy
Eating too little causes body fatigue, but eating the wrong foods can also be a problem. Balanced diet helps maintain your blood sugar levels within normal range and prevent fatigue when your blood sugar decreases.
The fix: always have breakfast every morning and trying to add protein and complex carbohydrates at every meal. For example, eating an egg with wholemeal bread. You can also eat a distraction to maintain energy throughout the day.
4. Anemia
Anemia is a major cause of fatigue in women. Bleed during menstruation can cause iron deficiency. Red blood cells was required by the body because they carry oxygen to tissues and organs.
How to cope: anemia usually caused by lack of iron. There's a good idea to outsmart by drinking iron supplements and eating iron-rich foods such as meat, liver, shellfish, beans, and iron-fortified cereals.
5. Depression
You might think depression is just emotional distress. However, this was also associated with physical symptoms. One of the most common physical symptoms are fatigue, headaches, and loss of appetite. If you still feel tired and depressed for more than two weeks, you should consult with a physician.
How to cope: depression can be addressed through psychotherapy and medical treatment.
6. Hypothyroidism
Thyroid is a tiny gland at the base of your neck. This organ serves to control and regulate the body's metabolism speeds the body convert food into energy. When these glands are not functioning properly and functions in the body's metabolism is slow, you may feel weak and growing fat.
How to cope: if blood tests show low thyroid hormone you are, your doctor will prescribe synthetic hormones to restore your body's performance.
7. Most drank caffeine
In a fair dose of caffeine can improve alertness and concentration. However, too much caffeine can increase heart rate, blood pressure, and seizures. Based on research, consuming too much caffeine can also cause fatigue in some people.
How to cope: gradually reduce the consumption of coffee, tea, chocolate, soft drinks, and any medicines that contain caffeine. Stopping suddenly can cause caffeine withdrawal and excessive fatigue.
8. Urinary Tract Infection
If you've ever experienced a urinary tract infection (UTI), you may experience a burning pain. However, these infections are not always indicated by the symptoms. In some cases, fatigue may be the only sign you get UTI. You can do urine test to confirm UTI.
How to cope: see a doctor. These medications can be prescribed antibiotics to deal with UTI and fatigue usually disappear after about a week.
9. Diabetes
People with diabetes generally have high blood sugar levels, but this blood sugar stays in the bloodstream and not into the cells so that can not be converted into energy.
As a result, the body can run out of energy even if you have enough to eat. If you frequently experience fatigue without cause, ask your doctor to test for diabetes.
How to overcome: the treatment of diabetes with lifestyle changes, like diet and exercise, insulin therapy and medication can help the body to process sugar.
10. Dehydration
Fatigue could be a sign you are subject to dehydration. Even if you work outside or dwell on the table, the body still needs water to work well and remain calm. The signs of dehydration is that you experience thirst.
How to cope: drink water throughout the day so that your urine light colored. At least two glasses of water every hour or consume more water before doing physical activities that have been planned. Then, continue your workout and then drink two more glasses.
11. Heart Disease
When you feel fatigue caused by routine activities, like cleaning the house or weed the yard, it could be a sign that the heart does not work properly. If you find that everyday activities are easier also more difficult to do, consult your doctor.
How to overcome: changing lifestyles, treatment, and follow the procedures of the therapy that you run to make your heart in better condition at the same time restore your energy.
12. Work "Shift"
Working at night or doing shift work can disrupt your sleep. You may feel tired when I have to wake up. And, you may experience difficulty sleeping during the day.
The fix: limit activity during the day when you need a break. Create an atmosphere of a dark bedroom, quiet, and cool.
13. Food Allergies
Some doctors believe the unconscious would be allergic to certain foods can make you drowsy. If the intensity of fatigue increases after eating, you may have noticed the type of food may not cause you to itch, but enough to make you drowsy.
The fix: Try to stop eating one kind of food to see if it correlates to improve fatigue in yourself. You can also request the doctor to conduct food allergy tests.
14. Fibromyalgia and CFS
If your fatigue lasts for more than six months and so severe that you can not manage their daily activities, chronic fatigue syndrome (chronic fatigue syndrome / CFS) or fibromyalgia is a possibility. Both can have different symptoms, one of the main thing is fatigue.
How to overcome: although there is no quick cure for CFS or fibromyalgia, patients actually benefit from a change in the daily schedule, which is learning to improve sleeping habits for the better and begin a light exercise program.
Ways of Reducing Fatigue
If you feel tired, but had nothing to do with medical conditions, perhaps one solution is to sports. Research has shown that healthy adults often feel tired but can obtain significant additional energy from a simple exercise program.
In one study, participants ride stationary bicycles for 20 minutes with the speed of light. Doing this kind of exercise three times a week is enough to treat fatigue.
