Mothers after birth usually troubled with the problem of widening the body and belly fat. But there are several ways that can be done to streamline such as breastfeeding postpartum belly. As quoted from Buzzle, Thursday (5/6/2010), there are two factors that can be done to get the body back to normal. The first factor is to reduce abdominal fat layer and the second factor helps the body in the healing process.
The first factor to reduce the layer of fat is by breastfeeding. Because a mother breast-feeding can burn 500-600 calories per day to produce breast milk (breast milk). While the average woman needs 1500-2000 calories per day. This means that the task of breastfeeding on infant feeding will burn calories a quarter to a third of the mothers eat.
Imagine the amount of calories burned by feeding a lot more exercise than running or jogging to burn 300-400 calories. But that can not be breast-feeding mothers should consider other ways to burn calories. Another alternative is to go on a diet to lose weight to cut belly fat after giving birth.
Other options to reduce weight after delivery is by mild exercise. Moderate exercise such as aerobics can be helping with the burning of calories. Consult with your doctor what the appropriate sporting body condition.
The second factor is to assist the body in the healing process.
Again with breastfeeding. There are indications that breastfeeding is effective in releasing a hormone called Oxytocin, which can stimulate uterine contractions and may help the uterus return to pre-pregnancy size and condition. So, breastfeeding will help streamline the stomach postpartum mothers in two ways. First with the burning of calories and secondly by releasing the hormone Oxytocin.
Abdominal exercises, like sit-ups and abdominal exercises can also help to tighten the abdominal muscles and helps streamline the abdomen after childbirth. But for mothers who give birth in a Caesar, you should consult your doctor if your condition allows hard.
Another way is to use a corset after giving birth. Although quite controversial, there are indications that the use of corsets postpartum can help the body in the healing process. Many garments such as compression, with various types of standard therapy after abdominal surgery, postpartum girdle may help in the healing process.
In fact, the use of a corset after giving birth, which was new in the United States, has become a tradition in many cultures around the world in the weeks and months after childbirth, to help women to heal their pregnant belly.
The first factor to reduce the layer of fat is by breastfeeding. Because a mother breast-feeding can burn 500-600 calories per day to produce breast milk (breast milk). While the average woman needs 1500-2000 calories per day. This means that the task of breastfeeding on infant feeding will burn calories a quarter to a third of the mothers eat.
Imagine the amount of calories burned by feeding a lot more exercise than running or jogging to burn 300-400 calories. But that can not be breast-feeding mothers should consider other ways to burn calories. Another alternative is to go on a diet to lose weight to cut belly fat after giving birth.
Other options to reduce weight after delivery is by mild exercise. Moderate exercise such as aerobics can be helping with the burning of calories. Consult with your doctor what the appropriate sporting body condition.
The second factor is to assist the body in the healing process.
Again with breastfeeding. There are indications that breastfeeding is effective in releasing a hormone called Oxytocin, which can stimulate uterine contractions and may help the uterus return to pre-pregnancy size and condition. So, breastfeeding will help streamline the stomach postpartum mothers in two ways. First with the burning of calories and secondly by releasing the hormone Oxytocin.
Abdominal exercises, like sit-ups and abdominal exercises can also help to tighten the abdominal muscles and helps streamline the abdomen after childbirth. But for mothers who give birth in a Caesar, you should consult your doctor if your condition allows hard.
Another way is to use a corset after giving birth. Although quite controversial, there are indications that the use of corsets postpartum can help the body in the healing process. Many garments such as compression, with various types of standard therapy after abdominal surgery, postpartum girdle may help in the healing process.
In fact, the use of a corset after giving birth, which was new in the United States, has become a tradition in many cultures around the world in the weeks and months after childbirth, to help women to heal their pregnant belly.
