Eating fruits and vegetables is one of the recommendations for a healthy diet, but still many people who do not like to eat fruit or vegetables. Why eating fruits and vegetables is important for the body? The National Cancer Institute recommends everyone eat at least five servings of fruits and vegetables every day.There are many reasons why fruit and vegetables is very important for the body. As quoted from HSPH and FamilyEducation, Monday (05/03/2010), here are several reasons why fruit and vegetables is important:
Everyone needs a lot of fruit and vegetable consumption
Many studies have shown that fruits and vegetables is very important to obtain good health. Even fruits and vegetables should be the basis of a healthy diet. Every person, regardless of age, need to double the amount of intake of fruit and vegetables every day.
Fruits and vegetables protect the health
Fruits and vegetables are packed with vitamins, minerals, and fiber that are important to the body.
Eating fruits and vegetables every day can bring benefits:
1. Reducing the risk of heart disease
2. Reducing the risk of high blood pressure
3. Reducing the risk of type II diabetes
4. Reduce cancer risk
5. Digestive system launched
6. Healthy vision systems
7. A healthy memory function
8. Boost the immune system
9. Healthy bones and teeth
Fruit and vegetables against various types of diseases
Fruits and vegetables contain phytochemicals, ie chemical compounds such as beta-carotene which occurs naturally in plants, and is very important to fight various kinds of diseases.
Phytochemicals are usually related to color. Green, yellow-orange, red, blue, purple, white and contain a combination of their own.
Here the meaning of colors of fruits and vegetables for health:
1. Green color, containing various phytochemicals such as lutein and indoles, which functions as an antioxidant and boost immunity.
2. Yellow-orange color, containing various amounts of antioxidants such as vitamin C and carotenoids and bioflavonoids.
3. Red color, vitamin A is good for eye health. Other content properties such as lycopene and anthocyanins was studied.
4. Blue-purple color, containing various amounts of health promoting phytochemicals such as anthocyanins, and phenolics, antioxidants that fight premature aging.
5. White and brown color, containing various amounts of phytochemical that functions for body fitness.
Fruit and vegetables for the regulation of body weight
Fruits and vegetables are low in calories and high in fiber can help control weight. By eating lots of fruits and vegetables, and low-calorie diet, you will easily control your weight.
Fruit and vegetable sources of energy
Busy people who need nutritious food, energy and easy to get, such as fruits and vegetables fresh. Fruits and vegetables are a natural energy source and give the body many nutrients needed to stay alive.
