Green tea is the choice to live healthier. Many of the properties that can be learned from a healthy cup of green tea.
OCHA is Japanese for green tea. People's daily "Sakura Country" familiar with drinking green tea and black tea as often as we are. Once inside the philosophy of tea in Japanese culture. In fact, they had a tea ceremony.
Green tea became a worldwide reputation as a lot of research proving the benefits of healthy green tea. Many studies showed that incidence of cancer, heart disease, and various diseases caused by modern lifestyle is so low in Japan. The reason of course is the daily tea they drank.
Healthy compounds in green tea are catechins, particularly epigallocatechin gallate named or abbreviated as EGCG. Catechin is classified in the group of antioxidants that naturally exist in vegetables and fruit. Also exist in tea and wine.
"If you drink wine, we could be drunk. Now, instead of drinking wine, of course we choose the tea, "said Prof. Dr. Ali Khomsan, professor of food and nutrition from the Institut Pertanian Bogor (IPB).
EGCG antioxidant power in this truly awesome, could four to five times higher than vitamin C and E. Not surprisingly, green tea is effective to inhibit cancer cell growth. Antioxidants in tea are able to kill cancer cells without harming surrounding healthy tissue. This work is similar to chemotherapy, but without side effects.
Luruhkan cholesterol
Another benefit of green tea is to lower bad cholesterol (LDL). Effect of cholesterol because green tea has been tested in animals and humans. Substances called polyphenols in green tea block the absorption of cholesterol in the intestine and encourage him to be removed immediately.
In a double-blind and randomized study at Vanderbilt University Medical Center, Nashville, Tennessee, U.S., 240 adults were given an enriched green tea extract theaflavins and placebo. After 12 weeks, patients who received green tea extract showed that LDL and total cholesterol in the body of their fallen significantly compared with group receiving placebo.
How much we should drink green tea? Prof. Ali Khomsan invites us to be wise. "Everything that is excessive is not good, if less so," he said.
Brewed on High Temperature 80 Degrees
- In order for the benefits gained maximum body, preferably green tea is not brewed with boiling water too. Hot water used in brewing green tea should range between 80 and 85 degrees Celsius.
- There are many options to enjoy green tea: there is a form of powder, tea leaves and tea bags (tea bags). Green tea powder form can be enjoyed as a beverage, can also be mixed with ice cream or yogurt.
- The higher the quality of the leaf, the water temperature should be lower. Boiling water will ruin the tea leaves and causes a bitter taste.
- Better yet, place the pot or mug of green tea warmed before use so that the tea does not cool down faster.
OCHA is Japanese for green tea. People's daily "Sakura Country" familiar with drinking green tea and black tea as often as we are. Once inside the philosophy of tea in Japanese culture. In fact, they had a tea ceremony.
Green tea became a worldwide reputation as a lot of research proving the benefits of healthy green tea. Many studies showed that incidence of cancer, heart disease, and various diseases caused by modern lifestyle is so low in Japan. The reason of course is the daily tea they drank.
Healthy compounds in green tea are catechins, particularly epigallocatechin gallate named or abbreviated as EGCG. Catechin is classified in the group of antioxidants that naturally exist in vegetables and fruit. Also exist in tea and wine.
"If you drink wine, we could be drunk. Now, instead of drinking wine, of course we choose the tea, "said Prof. Dr. Ali Khomsan, professor of food and nutrition from the Institut Pertanian Bogor (IPB).
EGCG antioxidant power in this truly awesome, could four to five times higher than vitamin C and E. Not surprisingly, green tea is effective to inhibit cancer cell growth. Antioxidants in tea are able to kill cancer cells without harming surrounding healthy tissue. This work is similar to chemotherapy, but without side effects.
Luruhkan cholesterol
Another benefit of green tea is to lower bad cholesterol (LDL). Effect of cholesterol because green tea has been tested in animals and humans. Substances called polyphenols in green tea block the absorption of cholesterol in the intestine and encourage him to be removed immediately.
In a double-blind and randomized study at Vanderbilt University Medical Center, Nashville, Tennessee, U.S., 240 adults were given an enriched green tea extract theaflavins and placebo. After 12 weeks, patients who received green tea extract showed that LDL and total cholesterol in the body of their fallen significantly compared with group receiving placebo.
How much we should drink green tea? Prof. Ali Khomsan invites us to be wise. "Everything that is excessive is not good, if less so," he said.
Brewed on High Temperature 80 Degrees
- In order for the benefits gained maximum body, preferably green tea is not brewed with boiling water too. Hot water used in brewing green tea should range between 80 and 85 degrees Celsius.
- There are many options to enjoy green tea: there is a form of powder, tea leaves and tea bags (tea bags). Green tea powder form can be enjoyed as a beverage, can also be mixed with ice cream or yogurt.
- The higher the quality of the leaf, the water temperature should be lower. Boiling water will ruin the tea leaves and causes a bitter taste.
- Better yet, place the pot or mug of green tea warmed before use so that the tea does not cool down faster.
