What you eat during the night turned out to be a big enough impact on the quality of sleep. You actually can easily get better rest by simply making some changes and added some specific foods that help you sleep.
One thing to remember, you do not need to eat these foods right before bed. Because, this will only make you wake up due to increased blood flow to the digestive system.
Eat these foods an hour or two before you go to bed. This will provide an opportunity for the digestive process so that the effect or efficacy of this food will taste. Here are five types of foods that help you sleep better:
1. Cottage cheese
This type of cheese is the most perfect source of protein for you before bed. This cheese contains casein protein which is absorbed slowly by the body. Casein will distribute amino acids into muscle tissue for several hours after consumption.
In addition, the cheese helps you sleep well because it contains amino acid tryptophan, which is naturally going body converts into two types of hormones that help you sleep, ie melatonin and serotonin.
2. "Oatmeal"
Although most people think of oatmeal is the menu for breakfast, these foods are also useful at night. Because the carbohydrates in oatmeal trigger the release of serotonin in the body. Serotonin is a hormone that makes us comfortable, reduce stress, and makes the mind is more calm.
Because oatmeal is digested more slowly, the selection of food is certainly very appropriate. You do not have to worry about waking at night due to your blood sugar levels soar.
Add apples on the menu with a little cinnamon oatmeal. You can also serve it with skim milk.
3. Peanuts or peanut butter
Other foods that you need to consider to improve the quality of sleep is nuts or natural peanut butter. Nuts are a natural source of niacin, nutrients can also help pelapasan serotonin in the body. Both of these foods do contain fat and calories are slightly higher. Therefore, you must wisely manage the portions. By take it in moderation, both types of these foods can help you find success in diabetes management.
To get the best results, serve peanut butter with whole wheat bread.
4. Warm milk
Drink this one is already legendary in helping you to sleep faster. The reason behind the benefits is the content of tryptophan. For most people, presenting it in the form of hot drink will make the mind more calm and relaxed.
In addition, milk also contains calcium which will help the brain regulate the production of the hormone melatonin, a naturally functioning regulate your sleep cycle every day.
Add honey if you prefer the natural sweetness and that too will add carbohydrates to help release serotonin.
5. Wine
Well, the last meal you need to consider in improving sleep is the wine. This fruit is the only one that contains the hormone melatonin. Therefore, by adding fruit regularly in your fine dining menu, the body attempts to form a sleep-wake cycles in nature will be helpful. As a result, you will be able to sleep more quickly and soundly every night.
How to serve it, you can mix the pieces of grapes in a bowl of yogurt. This menu will be a perfect snack before bed.
Showing posts with label Healthy Habits. Show all posts
Showing posts with label Healthy Habits. Show all posts
Tuesday, January 25, 2011
Tuesday, August 10, 2010
Healthy living tips: if you want to slim, eat less meat
They are intended to reduce excess body weight are advised to reduce his daily intake of meat from the menu. Of course still needs to be balanced with physical activity.In studies conducted in Europe on more than 400,000 adults found a strong correlation between weight gain with the consumption of meat, especially processed meats such as ham or sausage.
In general, the effect of increased weight loss due to meat consumption was seen in men and women. The participants in this study came from 10 countries involved in long-term studies on diet and cancer. Their weight recorded before and after the end of the study. They were also asked to fill out a list of daily meal intake.
Once counted, the people who consume excess calories up to 250 grams of meat per day, equivalent to the small size of the steak, will experience a weight gain of about 2 kg within a period of five years. Although consumption same amount of calories, if the consumption of meat is excessive weight gain will still be higher.
The results of this study also refute dit opinions about high protein and low in carbohydrates can reduce weight. Nevertheless, experts warn that cutting meat alone is not enough to lose weight. Weight loss must be balanced with exercise and lifestyle changes. To maintain health, are encouraged to eat a varied diet and nutrient sources, including meat.
Friday, July 30, 2010
3 Healthy Reasons You Should Drink
You know that mouth dry, thirst, or prolonged fatigue, a symptom of dehydration. So, why are you not also get used to drinking water? In fact, advice to drink eight glasses of water a day that we often hear.Indeed, sometimes we boring to drink plain water. In fact, if we drink plenty of water, there are three problems that can be resolved. Not only is the thirst, but also weight and general health condition. What is?
1. Adding energy
Lack of fluids can make women become exhausted. According to research, drinking water during exercise can help a person to undergo training with a more vibrant. You are advised to add a drink in two or three hours before doing activities like going to the gym, swimming, and various other activities that require a lot of energy. To give another taste, add the lemon flavor, mint, or frozen fruit, the white water.
2. Stop snacking
Hunger can be caused by thirst. Thirst is sometimes disguised so that the felt is hungry. Drink water slowly throughout the day to cope with such thirst. When diligent drink, your stomach feel more full so you do not be tempted to look for snacks. Drinking can also be done on the sidelines of the food they eat, thus giving a sense of satiety sooner.
3. Brain health
According to research from the European Journal of Neurology, a person who has migraine disease can reduce the duration and intensity of headaches by consuming six glasses of water each day.
Remember, dehydration can develop into something serious, such as low blood and a rapid heartbeat. So fluid is needed to avoid these things. When feeling bored with ordinary water to drink, try a refreshing alternative to diversify your drink.
Sunday, July 18, 2010
Danger night snacking for health and tips to overcome
Snacking at nighttime can be considered as one of the most fun activities that can we done. Imagine if you starve the middle of the night, then found a fast food restaurant that is open 24 hours. A bag of fries and a large glass of milk shake certainly very enjoyable.Maybe you think that the desire to snacking it just because of hunger. When in fact, there are some things that cause us to become a habit of snacking at night. Among because we are lazy for breakfast, or affected by the Night Eating Syndrome.
Whatever the reason, snacking at evening is not recommended for your health. Disturbance what you will experience due to this habits?
1. Teeth
A new study has found that people who like midnight snacking tends to be faster toothless when age increases. The health problem is, few people remember to brush the teeth after snacking. In addition, saliva production is also decreased so that food can not be chewed up by teeth.
2. Waist circumference
If snacking at night is only done once in a while, your weight might not be affected, according to researchers. Nevertheless, they also linked this habit with eating disorders. So if at night you often nervous when flipping through the fridge, and irritated because he found nothing there, chances are you're experiencing uncontrollable desire to overeat.
3. Sleep habits
It must not feel good in a state goes to sleep hungry. Conversely, feelings of satiety also makes you feel uncomfortable when lying down, and even to make you have trouble falling asleep again. Eating spicy foods or drinking caffeinated beverages you can also experience a sense of heartburn in the middle of the night.
4. Digestion disorder
If you tend to be easy to feel heartburn, lying in bed immediately after snacking at night will also worsen your condition. This is due to the connection between the esophagus and the stomach becomes flat (when it should flow from the esophagus food downward, or stomach).
Simple tips to measure your testosterone levels
In addition to interviews with medical specialists, there are actually some questions you can answer yourself to just know the possibility of a decline in testosterone levels in your body.Answer these questions and your answers match the results with the statement below.
1. Do you feel back pain or pain in muscles and joints?
A. Often B. Sometimes C. Never
2. Do you often excessive sweating?
A. Often B. Sometimes C. Never
3. Are you having trouble sleeping?
A. Often B. Sometimes C. Never
4. Do you often experience excessive panic or anxiety?
A. Often B. Sometimes C. Never
5. Are you easily tired, often experience changes in mood, and often feel down (collapsed)?
A. Often B. Sometimes C. Never
6. Are you experiencing hair loss?
A. Often B. Sometimes C. Never
7. Did you experience a decrease in sexual desire?
A. Often B. Sometimes C. Never
8. Are you finding it difficult to maintain an erection?
A. Often B. Sometimes C. Never
If your answers are mostly A:
From the symptoms seen, there is a possibility you decreased testosterone. However, you should not panic because the decline in testosterone levels in men is that many cases occur, can also be experienced by men below the age of 40 years, let alone a man with contemporary lifestyles.
You are encouraged to contact medical experts and take a test to measure testosterone in your body, as well as the appropriate treatment. More than that, quickly changed into a healthier lifestyle. Excessive stress and unhealthy lifestyles become one of the triggers in a syndrome of decreased testosterone.
If you answered mostly B:
Although the above conditions are not too often appears, you should consult your doctor and undergo specialist tests to measure levels of testosterone in your body. When an impairment of the hormone testosterone, therapy immediately and correct the pattern of life and the stress process in stages so as not to interfere.
If you answered mostly C:
There are no symptoms that indicate decreased testosterone in your body, but it could not hurt to verify. It is better you have a test to measure levels of testosterone in your body, along with medical check-up (general medical examination) yearly. This step is necessary to monitor as well as part of efforts to health maintain.
Friday, July 16, 2010
Healthy simple tips overcoming bloating
Every person has different medical condition. Some eat a lot so stuffed, but still look normal stomach. There is also the only drink a coffee, but stomach bloating. Besides causing discomfort, abdominal bloating due to your appearance also makes them less beautiful views. Make a flashback to food and beverages you consume in order to prevent or overcome bloating.1. Expand the white water
White water will heal faster flatulence, aid digestion as well as cope with hunger and hydration level. As a bonus, drink plenty of water will also make your skin look fresher and helps prevent the signs of aging (like wrinkles). Drink 1.5 to 3 liters of water per day, depending on your activity level. To be more fresh taste, pour the lemon juice or cucumber slices.
2. Consumption of flatulent expulsion food
Cucumbers, asparagus, artichokes, melons, fruits from the citrus grove, and cantaloupe, are some kinds of fruits that act as natural diuretics. If your body is prone to hold water, fruits, just try it because it makes you urinate often. In addition, foods containing healthy fats such as salmon, avocado, and olive oil can also help reduce inflammation and keep the flat our stomach.
3. Avoid artificial sweeteners, caffeine and carbonated drinks
Ever felt so full stomach after drinking coffee? This often occurs when your stomach is not filled with food. There are also many people who do not have time to eat, and then accidentally drank coffee to prop up the stomach. In fact, this satiety sham nature. The results, may actually be a bit bloated stomach for it. For that, look at your diet. Do you frequently consumption the candy sugar free, drinking caffeine and carbonated drinks? Food and beverages causes your stomach is sensitive to bloating.
4. Picky you drink alcohol
Alcoholic beverages also proved to have different calorie counts. Avoid beverages containing sugar, or high calorie, so it can mess up space in your stomach. You may enjoy a cocktail or two of your choice such as Margaritas on the rocks, mojito, and sangria, then gulps the lighter type, such as champagne, wine, light beer, or vodka-soda.
Want to know how many approximate calories in your drink?
- White or rose wine (147.8 ml) - 110 calories
- Mojito (103.5 ml) - 150 calories
- Margarita on the rocks (88.7) - 223 calories
- Sangria (1 cup) - 120 calories
5. Avoid the junk food
Greasy fried foods and fatty foods, like fries, chips, candy, or bread, usually contains a lot of sodium, sugar, zero calories, and carbohydrates that contain starch. The foodd like this to absorb the energy levels and cause bloating. Instead, enjoy the food with healthier ingredients, especially fruits and vegetables. For vegetables, avoid-containing gas such as cabbage, mustard greens, or young jackfruit.
I hope, healthy tips to prevent flatulence can be useful for us false. If you have any experience about the bloating disorder and how to heal, please share in the comment form.
Greasy fried foods and fatty foods, like fries, chips, candy, or bread, usually contains a lot of sodium, sugar, zero calories, and carbohydrates that contain starch. The foodd like this to absorb the energy levels and cause bloating. Instead, enjoy the food with healthier ingredients, especially fruits and vegetables. For vegetables, avoid-containing gas such as cabbage, mustard greens, or young jackfruit.
I hope, healthy tips to prevent flatulence can be useful for us false. If you have any experience about the bloating disorder and how to heal, please share in the comment form.
Tea Can Increase Arthritis Risk
Something that is consumed or carried to excess usually does no longer useful. Tea, which is believed to provide various health benefits, if taken too many results actually can increase the risk of arthritis.Women who drank more than four cups of tea a day are more likely to develop disease by 78 percent, according to a study from Georgetown University Medical Centre. According to a study involving more than 76 000 women, even a cup of tea a day had increased the risk up to 40 percent. But strangely, drinking coffee is not called to give effect whatsoever.
"We wanted to determine whether the consumption of tea or coffee, or the methods used to prepare the tea, which is associated with increased arthritis risk," Professor Christopher Collins said, from the Georgetown University Medical Centre.
However, there are also benefits from drinking tea, including reduced the ovarian cancer risk up to 10 percent, and significantly reduce the chances of developing heart disease and some eye diseases.
Therefore, Professor Collins also advised tea fans not to change the habit of tea drinking from this discovery. "It's obvious connection, but the risk is very small," he said.
Organic Label Be Reasons Excess Consumption
The label "organic" on food apparently can make a person eat more. This caused a lot of people think organic means containing fewer calories, so no problem if eating more servings.Previous studies also showed food labels often cause misperceptions. For example, the label "low fat" is considered to have fewer calories. While foods labeled "low cholesterol" means a lot of people believed to contain less fat.
Foods that are labeled organic by the most people are used as health insurance. "Organic food is considered healthy foods low in calories, when in fact not so," said Johanthan P. Schuldt, researchers from the University of Michigan, USA.
Because it is considered low in calories, as a result many people eat more than they should. The perception that organic food is identical to the exchange of health also makes people healthy habits, like exercise to reduce weight, with organic food.
Increase in public awareness of health make organic food became popular. Sales of organic food in the U.S. showed a rapid increase in the last two decades, up from 1 billion U.S. dollars in 1990 to 25 billion U.S. dollars in the year 2009.
Wednesday, July 14, 2010
14 The factors that cause our bodies get tired
The body feels tired interspersed with frequent yawning occurs when you move. Could be, drowsiness happens because you are not getting enough sleep, less energy, or even diseases, such as anemia. Then, how can I fix this?Here are 14 causes of feeling tired and tips to overcome them:
1. Not Enough Sleep
Adults generally require seven to eight hours a day to sleep. If you are sleepy weight when on the move, it could be because the quality and quantity of your sleep decreases. Be careful, because lack of sleep can have a negative impact on your health and concentration.
The fix: make priority time for sleep and regular sleep schedule. Keep your laptop, cellphone, or PDA when you are asleep because it will help reduce disturbance during sleep.
2. "Sleep Apnea"
Some people think they have enough sleep. However, never thinking that they have sleep apnea. Sleep apnea is a sleep disorder characterized by breathing difficulties and occur repeatedly. Maybe you do not realize it, but every time it appears the quality of sleep disturbance will decrease. This causes you still feel the lack of sleep despite having spent eight hours for rest.
Sleep apnea is also associated with various diseases, such as hypertension, heart disorders, diabetes, and stroke. Sleep apnea occurs due to narrowing of the airway during sleep. As a result, the supply of oxygen will be repeatedly interrupted throughout the night.
How to cope: if you subtract obesitas weight, quit smoking, and try to sleep using a tool called a CPAP that keeps you breathing throughout the night.
3. Lack of Energy
Eating too little causes body fatigue, but eating the wrong foods can also be a problem. Balanced diet helps maintain your blood sugar levels within normal range and prevent fatigue when your blood sugar decreases.
The fix: always have breakfast every morning and trying to add protein and complex carbohydrates at every meal. For example, eating an egg with wholemeal bread. You can also eat a distraction to maintain energy throughout the day.
4. Anemia
Anemia is a major cause of fatigue in women. Bleed during menstruation can cause iron deficiency. Red blood cells was required by the body because they carry oxygen to tissues and organs.
How to cope: anemia usually caused by lack of iron. There's a good idea to outsmart by drinking iron supplements and eating iron-rich foods such as meat, liver, shellfish, beans, and iron-fortified cereals.
5. Depression
You might think depression is just emotional distress. However, this was also associated with physical symptoms. One of the most common physical symptoms are fatigue, headaches, and loss of appetite. If you still feel tired and depressed for more than two weeks, you should consult with a physician.
How to cope: depression can be addressed through psychotherapy and medical treatment.
6. Hypothyroidism
Thyroid is a tiny gland at the base of your neck. This organ serves to control and regulate the body's metabolism speeds the body convert food into energy. When these glands are not functioning properly and functions in the body's metabolism is slow, you may feel weak and growing fat.
How to cope: if blood tests show low thyroid hormone you are, your doctor will prescribe synthetic hormones to restore your body's performance.
7. Most drank caffeine
In a fair dose of caffeine can improve alertness and concentration. However, too much caffeine can increase heart rate, blood pressure, and seizures. Based on research, consuming too much caffeine can also cause fatigue in some people.
How to cope: gradually reduce the consumption of coffee, tea, chocolate, soft drinks, and any medicines that contain caffeine. Stopping suddenly can cause caffeine withdrawal and excessive fatigue.
8. Urinary Tract Infection
If you've ever experienced a urinary tract infection (UTI), you may experience a burning pain. However, these infections are not always indicated by the symptoms. In some cases, fatigue may be the only sign you get UTI. You can do urine test to confirm UTI.
How to cope: see a doctor. These medications can be prescribed antibiotics to deal with UTI and fatigue usually disappear after about a week.
9. Diabetes
People with diabetes generally have high blood sugar levels, but this blood sugar stays in the bloodstream and not into the cells so that can not be converted into energy.
As a result, the body can run out of energy even if you have enough to eat. If you frequently experience fatigue without cause, ask your doctor to test for diabetes.
How to overcome: the treatment of diabetes with lifestyle changes, like diet and exercise, insulin therapy and medication can help the body to process sugar.
10. Dehydration
Fatigue could be a sign you are subject to dehydration. Even if you work outside or dwell on the table, the body still needs water to work well and remain calm. The signs of dehydration is that you experience thirst.
How to cope: drink water throughout the day so that your urine light colored. At least two glasses of water every hour or consume more water before doing physical activities that have been planned. Then, continue your workout and then drink two more glasses.
11. Heart Disease
When you feel fatigue caused by routine activities, like cleaning the house or weed the yard, it could be a sign that the heart does not work properly. If you find that everyday activities are easier also more difficult to do, consult your doctor.
How to overcome: changing lifestyles, treatment, and follow the procedures of the therapy that you run to make your heart in better condition at the same time restore your energy.
12. Work "Shift"
Working at night or doing shift work can disrupt your sleep. You may feel tired when I have to wake up. And, you may experience difficulty sleeping during the day.
The fix: limit activity during the day when you need a break. Create an atmosphere of a dark bedroom, quiet, and cool.
13. Food Allergies
Some doctors believe the unconscious would be allergic to certain foods can make you drowsy. If the intensity of fatigue increases after eating, you may have noticed the type of food may not cause you to itch, but enough to make you drowsy.
The fix: Try to stop eating one kind of food to see if it correlates to improve fatigue in yourself. You can also request the doctor to conduct food allergy tests.
14. Fibromyalgia and CFS
If your fatigue lasts for more than six months and so severe that you can not manage their daily activities, chronic fatigue syndrome (chronic fatigue syndrome / CFS) or fibromyalgia is a possibility. Both can have different symptoms, one of the main thing is fatigue.
How to overcome: although there is no quick cure for CFS or fibromyalgia, patients actually benefit from a change in the daily schedule, which is learning to improve sleeping habits for the better and begin a light exercise program.
Ways of Reducing Fatigue
If you feel tired, but had nothing to do with medical conditions, perhaps one solution is to sports. Research has shown that healthy adults often feel tired but can obtain significant additional energy from a simple exercise program.
In one study, participants ride stationary bicycles for 20 minutes with the speed of light. Doing this kind of exercise three times a week is enough to treat fatigue.
Saturday, July 10, 2010
Are you people with heart disease? Avoid Feeling Anxious
AMSTERDAM - Restructure the liver is important for health. A recent survey states, anxiety increases the likelihood of heart problems for patients experiencing a heart attack, stroke, or heart failure.
"This is very shocking," said Dr. Elisabeth J Marten from Tilburg University, Netherlands who do enelitian with his colleagues. "The next step is to find out how bad the anxiety disorders cause blood vessels and heart."
People who have general anxiety experienced chronic tension and excessive worry. But still, this condition can be treated specifically with certain types of therapy treatments and consultations.
Martens and his team had previously found a relationship between depression and the risk of heart attack, stroke and other disorders of the blood vessels and heart in the same group of patients.
Everything involved in the research packet entitled Soul and Heart Study, an investigation concerning the relationship between psychological disorders and heart disease and blood vessels in patients with heart disease 1024 California.
Martens and his colleagues found that poor health behaviors - especially the lack of physical movement - it explains why patients with depression resulted in a worse condition. Because the anxiety associated with depression, the researchers decided to examine whether anxiety in general also gives the results of interference.
Their analysis included 1015 patients, 106 of them have general anxiety disorder. Everything has a heart and blood vessels were stable, which means they have evidence of bad blood alirah in their hearts, but their disease was worsening.
During the six-year period, 371 study participants suffered from heart and blood vessels, heart attack, stroke, heart failure or even death. Nearly 10 percent of participants who have experienced general anxiety disorder associated with cardiac events within one year, compared with seven percent of those who do not have the disorder.
After the researchers took into account dozens of factors that might explain why patients who are anxious to face greater risks, such as depression, physical activity, whether - or not - they are taking prescription drugs, and inflammation, the relationship is still there, and anxiety disorders increase the risk up to 74 percent.
In the document their findings in the Archives of General Psychiatry, Martens and his team claimed the existence of anxiety disorders in patients with heart disease can be used to remind those who face very high risk. "Evaluation and treatment of anxiety may also be considered as part of a comprehensive treatment of all patients with coronary heart disease (CHD)," he added. "Anxiety disorders are common and treatable and can be a risk factor that can be modified in patients with CHD (coronary heart disease)."
"This is very shocking," said Dr. Elisabeth J Marten from Tilburg University, Netherlands who do enelitian with his colleagues. "The next step is to find out how bad the anxiety disorders cause blood vessels and heart."
People who have general anxiety experienced chronic tension and excessive worry. But still, this condition can be treated specifically with certain types of therapy treatments and consultations.
Martens and his team had previously found a relationship between depression and the risk of heart attack, stroke and other disorders of the blood vessels and heart in the same group of patients.
Everything involved in the research packet entitled Soul and Heart Study, an investigation concerning the relationship between psychological disorders and heart disease and blood vessels in patients with heart disease 1024 California.
Martens and his colleagues found that poor health behaviors - especially the lack of physical movement - it explains why patients with depression resulted in a worse condition. Because the anxiety associated with depression, the researchers decided to examine whether anxiety in general also gives the results of interference.
Their analysis included 1015 patients, 106 of them have general anxiety disorder. Everything has a heart and blood vessels were stable, which means they have evidence of bad blood alirah in their hearts, but their disease was worsening.
During the six-year period, 371 study participants suffered from heart and blood vessels, heart attack, stroke, heart failure or even death. Nearly 10 percent of participants who have experienced general anxiety disorder associated with cardiac events within one year, compared with seven percent of those who do not have the disorder.
After the researchers took into account dozens of factors that might explain why patients who are anxious to face greater risks, such as depression, physical activity, whether - or not - they are taking prescription drugs, and inflammation, the relationship is still there, and anxiety disorders increase the risk up to 74 percent.
In the document their findings in the Archives of General Psychiatry, Martens and his team claimed the existence of anxiety disorders in patients with heart disease can be used to remind those who face very high risk. "Evaluation and treatment of anxiety may also be considered as part of a comprehensive treatment of all patients with coronary heart disease (CHD)," he added. "Anxiety disorders are common and treatable and can be a risk factor that can be modified in patients with CHD (coronary heart disease)."
Thursday, June 10, 2010
Taxable Risky Eating Bacteria While driving
There are still many people who drive cars while we eat. But such a habit should be eliminated because the drivers who chew food poisoning can be risky.
The scientists tested by taking samples from a family car with the use of cotton. The results showed the bacteria Bacillus cereus and Staphylococcus in the interior of the car including the steering wheel, gear stick and the door handle.
Found germs can spread from person to person and eventually germs that trigger food poisoning, skin infections and vomiting.
Bacillus cereus is a bacteria that form spores and can fall asleep or inactive until the surrounding conditions become ideal for the bacteria become active again.
That ideal conditions such as heating switched cars, parked the car in a place exposed to the sun or food left in the car that allows bacteria to multiply faster and cause an infection or food poisoning.
This study aimed to show the dangers of germs hidden in the car. This could be prevented if the diligent car owners to do the cleaning on the vehicle.
In this study, tests were performed on the door handle, steering wheel radio control buttons, under the seats and car mats and gear stick. Staphylococcus get detected on doors, steering wheel and under the seats.
Bacillus cereus is usually found in soil or in dust. The possibility of these bacteria get into the vehicle through the passenger cars used shoes or dirty hands holding some equipment in the car.
In a survey conducted for Halfords, about 70 percent of drivers admitted often eat and drink in the car and nearly half said that participants often leave food in cars.
In addition about one of the two people said to clean the car less than once a month and some of them often bring pets into the car.
"Although many strains of bacteria are harmless, but some of them can cause disease that makes someone feel uncomfortable. During the time people do not want to eat in the toilet because it is dirty, but they must also be aware that eating behind the wheel can also cause health risks and contamination bacteria, "said Dr Anthony Hilton, a microbiologist at Aston University, as quoted from Dailymail, Tuesday (06/08/2010).
The scientists tested by taking samples from a family car with the use of cotton. The results showed the bacteria Bacillus cereus and Staphylococcus in the interior of the car including the steering wheel, gear stick and the door handle.
Found germs can spread from person to person and eventually germs that trigger food poisoning, skin infections and vomiting.
Bacillus cereus is a bacteria that form spores and can fall asleep or inactive until the surrounding conditions become ideal for the bacteria become active again.
That ideal conditions such as heating switched cars, parked the car in a place exposed to the sun or food left in the car that allows bacteria to multiply faster and cause an infection or food poisoning.
This study aimed to show the dangers of germs hidden in the car. This could be prevented if the diligent car owners to do the cleaning on the vehicle.
In this study, tests were performed on the door handle, steering wheel radio control buttons, under the seats and car mats and gear stick. Staphylococcus get detected on doors, steering wheel and under the seats.
Bacillus cereus is usually found in soil or in dust. The possibility of these bacteria get into the vehicle through the passenger cars used shoes or dirty hands holding some equipment in the car.
In a survey conducted for Halfords, about 70 percent of drivers admitted often eat and drink in the car and nearly half said that participants often leave food in cars.
In addition about one of the two people said to clean the car less than once a month and some of them often bring pets into the car.
"Although many strains of bacteria are harmless, but some of them can cause disease that makes someone feel uncomfortable. During the time people do not want to eat in the toilet because it is dirty, but they must also be aware that eating behind the wheel can also cause health risks and contamination bacteria, "said Dr Anthony Hilton, a microbiologist at Aston University, as quoted from Dailymail, Tuesday (06/08/2010).
Wednesday, June 2, 2010
Drinking hot tea can cause cancer
Create your love with the sensation of hot tea, otherwise omitted. Wait for your tea to be ready to breathe new warm. Sipping hot tea thought to trigger cancer risk.
How come? Because up until now lay him nutritious tea, especially green tea which contains high antioxidants that function in the fight against free radicals that damage the body.
It's no secret that green tea has a very high antioxidant substances called catechins. The magical substance known to reduce the risk of cancer, including prostate cancer, gastrointestinal and breast cancer.
Some studies also indicate that the catechins can be overcome cancer esophagus (throat) but instead found the opposite bebaerapa other.
A study reported in the International Journal of Cancer, quoted from health24, Friday (7/24/2009) said something else.
Study involving 5400 adults in China who has throat cancer and who do not have the disease are given green tea regularly. But the results do not indicate a decreased risk of these peyakit.
It turns out upon investigation, the panelists provided drinking green tea in hot conditions. Based on these facts, the researchers sought to link between consumption of green tea in hot conditions with an increased risk of esophageal cancer (throat).
Researchers found those who drank hot tea has esophageal cancer risk three times greater than those who drink it in warm or cold. Those who drink hot tea in warm (not too hot) do not show signs of increased risk of esophageal cancer.
The existence of these studies confirm previous research in March 2009 which also investigated the relationship between hot tea and esophageal cancer. Research shows that those who drank tea as soon as stipulated (still hot), esophageal cancer risk greater than those who wait a few minutes, then drink it after a bit cold.
Until now there is no scientific explanation why the hot tea to increase esophageal cancer, but chances are hot coming into the throat continuously will damage the throat cells. Dr. Zhao Jinkou of Jiangsu Provincial Centre for Disease Control and Prevention in China also advise people to drink in warm, not too hot. Several other studies have even mentioned that the consumption of drinks / other hot foods (coffee, soup) increase the risk of esophageal cancer and stomach cancer.
While studies relating to the hot green tea is still observed, Zhao says that consumption of green tea in warm still provide health benefits for the body, including lowering cancer risk.
How come? Because up until now lay him nutritious tea, especially green tea which contains high antioxidants that function in the fight against free radicals that damage the body.
It's no secret that green tea has a very high antioxidant substances called catechins. The magical substance known to reduce the risk of cancer, including prostate cancer, gastrointestinal and breast cancer.
Some studies also indicate that the catechins can be overcome cancer esophagus (throat) but instead found the opposite bebaerapa other.
A study reported in the International Journal of Cancer, quoted from health24, Friday (7/24/2009) said something else.
Study involving 5400 adults in China who has throat cancer and who do not have the disease are given green tea regularly. But the results do not indicate a decreased risk of these peyakit.
It turns out upon investigation, the panelists provided drinking green tea in hot conditions. Based on these facts, the researchers sought to link between consumption of green tea in hot conditions with an increased risk of esophageal cancer (throat).
Researchers found those who drank hot tea has esophageal cancer risk three times greater than those who drink it in warm or cold. Those who drink hot tea in warm (not too hot) do not show signs of increased risk of esophageal cancer.
The existence of these studies confirm previous research in March 2009 which also investigated the relationship between hot tea and esophageal cancer. Research shows that those who drank tea as soon as stipulated (still hot), esophageal cancer risk greater than those who wait a few minutes, then drink it after a bit cold.
Until now there is no scientific explanation why the hot tea to increase esophageal cancer, but chances are hot coming into the throat continuously will damage the throat cells. Dr. Zhao Jinkou of Jiangsu Provincial Centre for Disease Control and Prevention in China also advise people to drink in warm, not too hot. Several other studies have even mentioned that the consumption of drinks / other hot foods (coffee, soup) increase the risk of esophageal cancer and stomach cancer.
While studies relating to the hot green tea is still observed, Zhao says that consumption of green tea in warm still provide health benefits for the body, including lowering cancer risk.
Wednesday, May 12, 2010
Sleep Disorders As Stroke Risk
Sleep disturbance is one of the most common complaints found in patients who visit doctors. It is estimated that each year 20% -40% of adults have difficulty sleeping and 17% of them in serious trouble.
The prevalence of sleep disorders tend to increase every year, it also fits with the increasing age and various causes. Research shows that sleep disorders increase the incidence of various diseases kardioserebrovaskuler. This is mainly associated with breathing disorders during sleep (sleep disorder breathing).
Impaired breathing during sleep
There are two kinds of breathing disorders during sleep patterns, namely Hypoapnea and apnea. Hypoapnea characterized by the narrowing of the respiratory system, 50% -80% for more than 10 seconds and decreasing oxygen saturation of more than 3%.
While sleep apnea is characterized by the narrowing of the airways more than 80% for more than 10 seconds and oxygen saturation decreased more than 3%.
There are three types of sleep apnea is central sleep apnea, upper airway obstructive apnea and a mixture of both.
Sleep apnea is a breathing disorder that occurs during sleep, which lasted for more than 10 seconds. It is said pathological sleep apnea if patients experienced episodes of apnea at least five times in one hour or 30 episodes of apnea during the night. During this periodic chest and abdominal wall movement is very dominant.
Central apnea is common in the elderly, characterized by intermittent loss in performance due to reduced oxygen saturation of respiration. Central apnea is marked by a cessation of airflow and respiratory effort periodically during sleep, so that movement of the chest and abdominal wall disappeared. It is possible damage to the brain stem or hypercapnia.
Impaired respiratory tract (upper airway obstructive) during sleep characterized by increased respiration during apnea, increased effort chest and abdominal wall muscles with the aim of forcing air in through the obstruction. These problems became worse when entering the REM phase. Respiratory disturbance is characterized by a gasping breath, or snoring during sleep.
Snoring is held 3-6 times a sound and then disappeared and repeated every 20-50 seconds. Apnea attacks when the patient does not snore. Due to hypoxia or hipercapnea, causing more active respiration activated by the formation retikularis and medulla respiration center, with the result that the patient was awake and the reflexes returned to normal respiration.
Both at the central or obstructive apnea, patients are often awakened repeatedly at night, which is sometimes difficult to fall asleep again. These disorders are often characterized by head pain or unpleasant feelings in the morning. In children, congenital disorders are often associated with respiratory tract. In adult airways obstruction septal defect, hypothyroidism, or bradikardi, heart disorders, hypertension, and stroke.
OSA (Obstructive Sleep Apnea) and stroke
Obstructive sleep disorder is one form of a new risk factor for stroke. Recent studies Drager (2007) showed no increased risk of stroke by 2.52 times in patients with sleep apnea. It is also associated with an increased risk of hypertension in patients with OSA.
OSA is often found in patients with stroke who managed to live, as much as 63% of those who survive, having this disorder. More and more evidence has shown the existence of a causal link between sleep apnea and stroke.
Excessive fatigue during the day associated with sleep apnea can affect the results of post-stroke recovery. Excessive daytime fatigue may reduce the ability and motivation to continue running the stroke recovery program. As a result, the exercise to recovery is not performed regularly, inhibition of recovery and the results will be much worse.
How to handle?
Before finding the cause of a sleep disorder diagnosis, should be determined in advance danlamanya type of sleep disturbance (duration of sleep disorder), by knowing the type and duration of sleep disorders. In addition to helping identify the cause also can provide adequate treatment.
Diagnosis of sleep disorders facility established in the Laboratory-Based Treatment Overnight Sleep Study (Polysomnography Complete). The medical team will formulate appropriate management of the action degrees of sleep disturbance, patient selection, overall health status, and patient expectations.
The prevalence of sleep disorders tend to increase every year, it also fits with the increasing age and various causes. Research shows that sleep disorders increase the incidence of various diseases kardioserebrovaskuler. This is mainly associated with breathing disorders during sleep (sleep disorder breathing).
Impaired breathing during sleep
There are two kinds of breathing disorders during sleep patterns, namely Hypoapnea and apnea. Hypoapnea characterized by the narrowing of the respiratory system, 50% -80% for more than 10 seconds and decreasing oxygen saturation of more than 3%.
While sleep apnea is characterized by the narrowing of the airways more than 80% for more than 10 seconds and oxygen saturation decreased more than 3%.
There are three types of sleep apnea is central sleep apnea, upper airway obstructive apnea and a mixture of both.
Sleep apnea is a breathing disorder that occurs during sleep, which lasted for more than 10 seconds. It is said pathological sleep apnea if patients experienced episodes of apnea at least five times in one hour or 30 episodes of apnea during the night. During this periodic chest and abdominal wall movement is very dominant.
Central apnea is common in the elderly, characterized by intermittent loss in performance due to reduced oxygen saturation of respiration. Central apnea is marked by a cessation of airflow and respiratory effort periodically during sleep, so that movement of the chest and abdominal wall disappeared. It is possible damage to the brain stem or hypercapnia.
Impaired respiratory tract (upper airway obstructive) during sleep characterized by increased respiration during apnea, increased effort chest and abdominal wall muscles with the aim of forcing air in through the obstruction. These problems became worse when entering the REM phase. Respiratory disturbance is characterized by a gasping breath, or snoring during sleep.
Snoring is held 3-6 times a sound and then disappeared and repeated every 20-50 seconds. Apnea attacks when the patient does not snore. Due to hypoxia or hipercapnea, causing more active respiration activated by the formation retikularis and medulla respiration center, with the result that the patient was awake and the reflexes returned to normal respiration.
Both at the central or obstructive apnea, patients are often awakened repeatedly at night, which is sometimes difficult to fall asleep again. These disorders are often characterized by head pain or unpleasant feelings in the morning. In children, congenital disorders are often associated with respiratory tract. In adult airways obstruction septal defect, hypothyroidism, or bradikardi, heart disorders, hypertension, and stroke.
OSA (Obstructive Sleep Apnea) and stroke
Obstructive sleep disorder is one form of a new risk factor for stroke. Recent studies Drager (2007) showed no increased risk of stroke by 2.52 times in patients with sleep apnea. It is also associated with an increased risk of hypertension in patients with OSA.
OSA is often found in patients with stroke who managed to live, as much as 63% of those who survive, having this disorder. More and more evidence has shown the existence of a causal link between sleep apnea and stroke.
Excessive fatigue during the day associated with sleep apnea can affect the results of post-stroke recovery. Excessive daytime fatigue may reduce the ability and motivation to continue running the stroke recovery program. As a result, the exercise to recovery is not performed regularly, inhibition of recovery and the results will be much worse.
How to handle?
Before finding the cause of a sleep disorder diagnosis, should be determined in advance danlamanya type of sleep disturbance (duration of sleep disorder), by knowing the type and duration of sleep disorders. In addition to helping identify the cause also can provide adequate treatment.
Diagnosis of sleep disorders facility established in the Laboratory-Based Treatment Overnight Sleep Study (Polysomnography Complete). The medical team will formulate appropriate management of the action degrees of sleep disturbance, patient selection, overall health status, and patient expectations.
So that never hurt When Stuck Rain, Walking or Running?
Rain sometimes makes a headache because the air pressure is low. People will usually quick to avoid the rain with the hope that no ill. When trapped rain, which should be running as usual or running hard?
Body condition during the rainy season then it's usually easy to drop as much as possible not too wet-basahan if it was not fit. Some diseases in the rainy season include dizziness, flu, dengue fever, diarrhea, vomiting, dysentery, intestinal worms. When body is wet, damp clothes that make a home causing mold and fungus on the skin like the groin, between toes, breast fold.
Presumably sprinted through the rain to run only safer than walking alone because the body will be more wet. Overview assuming it is true, because by running the rain will be much briefer. But running will make the blows that rain water does not only come from above, but also from the front so it is quite reasonable to run when the rain just makes it more moist.
Excerpted from the Gazette, Wednesday (12/5/2010), two scientists from North Carolina, Thomas Peterson and Trevor Wallis never do experiments about it. They do it in the Appalachian mountain region during rainstorms in the summer of 1996.
In the rain, Wallis ran as far as 100 yards in their office parking lot while Peterson was just walking. Both are wearing hats and clothing made from the same, ie, from cotton.
Once through the pouring rain, their clothes immediately weighed. Peterson turned out clothes for 40 percent more weight than wet by rain water that ran Wallis clothes quickly. Wettest part is the hat, which shows a splash coming from the top. They concluded that the longer is under the rain will be more wet.
Meanwhile, researchers from Canada, Doug Craigen add another factor affecting the level of wetness when through the rain. According to him, also has an effect in body shape and height, especially bees shoulder.
Can also be more wet running
Meanwhile, Nick Allen of the Royal Astronomical Society, quoted from the BBC (05/12/2010), giving a different opinion about the rain. According to him, running very fast as wet with nothing in the longer time under the rain.
This is caused by some uncontrollable variables like the speed of falling rain (velositas), rain water density, and body size. Which can be controlled only running speed and duration of time while flying in the rain.
The other variable is also worth noting of course the wind direction, which determines the angle of rain coming. Running against the direction of arrival of the rain soaked course will be more than running in the same direction.
If the decision to run or walk must be made within a short time so as not to get sick of rain, the variables may be too complicated to be calculated.
The following tips apply when more practical to forget to bring an umbrella so that the body was not too wet, so avoid dizziness and colds:
Body condition during the rainy season then it's usually easy to drop as much as possible not too wet-basahan if it was not fit. Some diseases in the rainy season include dizziness, flu, dengue fever, diarrhea, vomiting, dysentery, intestinal worms. When body is wet, damp clothes that make a home causing mold and fungus on the skin like the groin, between toes, breast fold.
Presumably sprinted through the rain to run only safer than walking alone because the body will be more wet. Overview assuming it is true, because by running the rain will be much briefer. But running will make the blows that rain water does not only come from above, but also from the front so it is quite reasonable to run when the rain just makes it more moist.
Excerpted from the Gazette, Wednesday (12/5/2010), two scientists from North Carolina, Thomas Peterson and Trevor Wallis never do experiments about it. They do it in the Appalachian mountain region during rainstorms in the summer of 1996.
In the rain, Wallis ran as far as 100 yards in their office parking lot while Peterson was just walking. Both are wearing hats and clothing made from the same, ie, from cotton.
Once through the pouring rain, their clothes immediately weighed. Peterson turned out clothes for 40 percent more weight than wet by rain water that ran Wallis clothes quickly. Wettest part is the hat, which shows a splash coming from the top. They concluded that the longer is under the rain will be more wet.
Meanwhile, researchers from Canada, Doug Craigen add another factor affecting the level of wetness when through the rain. According to him, also has an effect in body shape and height, especially bees shoulder.
Can also be more wet running
Meanwhile, Nick Allen of the Royal Astronomical Society, quoted from the BBC (05/12/2010), giving a different opinion about the rain. According to him, running very fast as wet with nothing in the longer time under the rain.
This is caused by some uncontrollable variables like the speed of falling rain (velositas), rain water density, and body size. Which can be controlled only running speed and duration of time while flying in the rain.
The other variable is also worth noting of course the wind direction, which determines the angle of rain coming. Running against the direction of arrival of the rain soaked course will be more than running in the same direction.
If the decision to run or walk must be made within a short time so as not to get sick of rain, the variables may be too complicated to be calculated.
The following tips apply when more practical to forget to bring an umbrella so that the body was not too wet, so avoid dizziness and colds:
- Choose a location for the shelter, such shelter or overhang of the store. Determine the direction of both routes to be taken
- Observe the arrival angle of rain, compared with the intended direction
- If unidirectional, running is the best choice. If the opposite direction, ran only be made faster or even more wet wet
- If not possible route in a straight, adjust the step at every turn. Occasionally walk, then run again.
Saturday, May 8, 2010
Tips on healthy living without having to avoid fatty
It can make fat fat, but not necessary until the fat phobia more than anything else to really avoid it. Fat content of the right equipment needed by the body to stay healthy. Fat is a natural molecules are not soluble in water. This is what caused when people eat too much fat will be fat. But fat also acts as a source of energy, helps the absorption of vitamins and cell growth. So the right amount of fat is needed by the body.
"These days the fat has a negative connotation, so many people are phobic to eat it. But this is the wrong approach," says Dr. Ratna Djuwita Hatma, MPH, representatives of the Indonesian Medical Association Physician Nutrition (PDGMI), in the event workshop titled 'The Importance of Roles Fats Essential For Growth 'in Menteng, Jakarta, Thursday (06/05/2010).
According to Dr. Ratna, the body requires food with a balanced composition, including fat. Balanced composition that is intended for 50-60 percent carbohydrates, 15-20 percent protein, 30 percent fat, vitamins A, B1 B2, B3, B6, B9, B12, D, E and minerals. Well, it turns out that needed by the body fat is 30 percent. Content of 30 percent should consist of three types of fat, namely saturated fatty acids (saturated fat or Safa), monounsaturated fats acid (single bond in unsaturated fats or MUFA) and polyunsaturated fatty acids (double bond in unsaturated fats or PUFA).
Of the 30 percent that each lipid levels should be balanced. Safa needed for 70-10 percent of needs fat, MUFA and PUFA by 12 percent 10 percent. Or with a rough ratio is the ratio of 1:1:1.
"However, the problem is the consumption of bad fats in Indonesian society Safa higher fat content than the other," said the doctor who is also a lecturer at the Faculty of Public Health UI.
According to Dr. Ratna, most Indonesian communities of fat consumed. The ratio between Safa, MUFA, and PUFA can achieve 4:1:1.
This is dangerous for health, because Safa is a bad fat that when excessive can lead to various diseases especially those associated with cardiovascular disease such as coronary heart disease, stroke, hypertension, and hypercholesterolemia.
As quoted from healthcastle, saturated fat or Safa widely available in foods like red meat, fat-rich milk, eggs, and all sorts of fried foods. While unsaturated fats or MUFA many single bonds found in nuts such as peanuts, walnuts, almonds, avocados and oils zaitu. And double bonds of unsaturated fats or PUFA found in many deep-sea fish such as salmon, tuna mackerel, and snapper, vegetable oils are not heated too high, beans, tempeh, tofu, bean sprouts, coconut oil, and avocado.
"These days the fat has a negative connotation, so many people are phobic to eat it. But this is the wrong approach," says Dr. Ratna Djuwita Hatma, MPH, representatives of the Indonesian Medical Association Physician Nutrition (PDGMI), in the event workshop titled 'The Importance of Roles Fats Essential For Growth 'in Menteng, Jakarta, Thursday (06/05/2010).
According to Dr. Ratna, the body requires food with a balanced composition, including fat. Balanced composition that is intended for 50-60 percent carbohydrates, 15-20 percent protein, 30 percent fat, vitamins A, B1 B2, B3, B6, B9, B12, D, E and minerals. Well, it turns out that needed by the body fat is 30 percent. Content of 30 percent should consist of three types of fat, namely saturated fatty acids (saturated fat or Safa), monounsaturated fats acid (single bond in unsaturated fats or MUFA) and polyunsaturated fatty acids (double bond in unsaturated fats or PUFA).
Of the 30 percent that each lipid levels should be balanced. Safa needed for 70-10 percent of needs fat, MUFA and PUFA by 12 percent 10 percent. Or with a rough ratio is the ratio of 1:1:1.
"However, the problem is the consumption of bad fats in Indonesian society Safa higher fat content than the other," said the doctor who is also a lecturer at the Faculty of Public Health UI.
According to Dr. Ratna, most Indonesian communities of fat consumed. The ratio between Safa, MUFA, and PUFA can achieve 4:1:1.
This is dangerous for health, because Safa is a bad fat that when excessive can lead to various diseases especially those associated with cardiovascular disease such as coronary heart disease, stroke, hypertension, and hypercholesterolemia.
As quoted from healthcastle, saturated fat or Safa widely available in foods like red meat, fat-rich milk, eggs, and all sorts of fried foods. While unsaturated fats or MUFA many single bonds found in nuts such as peanuts, walnuts, almonds, avocados and oils zaitu. And double bonds of unsaturated fats or PUFA found in many deep-sea fish such as salmon, tuna mackerel, and snapper, vegetable oils are not heated too high, beans, tempeh, tofu, bean sprouts, coconut oil, and avocado.
Learning While Sleeping Improve Memory
Chicago, lazy student who may now have plenty of reasons to be able to sleep long. Recent studies have found listening to certain sounds such as lecture materials during sleep can improve memory. In fact, to take advantage of these findings, has now produced a pillow that comes with speakers so people can sleep while listening to music or lecture materials.
Study results have been published in the journal Science, concluded that the memory is consolidated during sleep can affect memory, so people can memorize more powerful. The research scientists at Northwestern University in Chicago, studied a group of students to see the 50 objects which are all paired with a specific location on a computer screen.
Researchers then asked participants to lie down. When participants' sleep, the noise that is half of the objects used were played. At the time of testing, these students were more able to place objects that they heard during sleep than the objects they see when awake.
"Students can learn while resting," said Jamie Moryoussef, manager director of the Sound Asleep pillow speakers that produce new costing about 270 dollars, as reported by the Telegraph, Friday (5/7/2010). The first person to improve the theory of learning during sleep is Aldous Huxley, a writer who calls this theory as 'hypnopaedia' in his novel Brave New World.
This theory is far from universally recognized. Because the critics say that the sound is played at night will prevent people from sleeping soundly, when deep sleep helps the brain store information more efficiently. While other studies have found that electrical currents through the brain during sleep can also improve memory. Some psychiatrists believe that people can manipulate their brains with the 'dream of a clear', which allows people to bed to repeat the activity with benefits that do not change when they wake up.
Study results have been published in the journal Science, concluded that the memory is consolidated during sleep can affect memory, so people can memorize more powerful. The research scientists at Northwestern University in Chicago, studied a group of students to see the 50 objects which are all paired with a specific location on a computer screen.
Researchers then asked participants to lie down. When participants' sleep, the noise that is half of the objects used were played. At the time of testing, these students were more able to place objects that they heard during sleep than the objects they see when awake.
"Students can learn while resting," said Jamie Moryoussef, manager director of the Sound Asleep pillow speakers that produce new costing about 270 dollars, as reported by the Telegraph, Friday (5/7/2010). The first person to improve the theory of learning during sleep is Aldous Huxley, a writer who calls this theory as 'hypnopaedia' in his novel Brave New World.
This theory is far from universally recognized. Because the critics say that the sound is played at night will prevent people from sleeping soundly, when deep sleep helps the brain store information more efficiently. While other studies have found that electrical currents through the brain during sleep can also improve memory. Some psychiatrists believe that people can manipulate their brains with the 'dream of a clear', which allows people to bed to repeat the activity with benefits that do not change when they wake up.
Wednesday, April 28, 2010
Tips of being a successful leader
Being a leader is not easy. One act you could even be labeled as an obnoxious leader. There are a few tips to become a successful leader, well liked by all subordinates.
1. Can align Up With Other Leaders
If you are in charge of a division, there are times when you should meet with leaders of other divisions. You should position themselves correctly. Knowing vision and mission of the division in total is one thing that will make your position is recognized by others. Other leaders will see you as a boss who is smart and knows very well 'guts' division in your field.
2. Listening Subordinates
Being a leader does not mean you can decide things unilaterally. There are times when your people better understand the situation that occurred within a project. Nothing wrong to listen to their feedback. So you can make the wisest decisions.
3. Wisdom
Being a leader does not mean you should be proud and arrogant. The know more you the subordinates, is better. You also get to know personally that subordinates more easily in terms of communication. When you are considered a good employer, then the men did not hesitate to be loyal.
4. Know Your Own Strengths and Weaknesses
A good leader is able to admit his shortcomings, but highlight its advantages. No one is perfect and completely true, although he has become a leader. If you are too arrogant to admit mistakes, even pointing a scapegoat for it, there would be no subordinates that respect your attitude.
5. Identifying Strengths and Weaknesses Subordinates
As a leader, you also have to recognize the potential and the lack of subordinates. It was intended that you can arrange the training schedule for each subordinate to boost their potency. It also can help you to form a work team according to the potential of each employee.
1. Can align Up With Other Leaders
If you are in charge of a division, there are times when you should meet with leaders of other divisions. You should position themselves correctly. Knowing vision and mission of the division in total is one thing that will make your position is recognized by others. Other leaders will see you as a boss who is smart and knows very well 'guts' division in your field.
2. Listening Subordinates
Being a leader does not mean you can decide things unilaterally. There are times when your people better understand the situation that occurred within a project. Nothing wrong to listen to their feedback. So you can make the wisest decisions.
3. Wisdom
Being a leader does not mean you should be proud and arrogant. The know more you the subordinates, is better. You also get to know personally that subordinates more easily in terms of communication. When you are considered a good employer, then the men did not hesitate to be loyal.
4. Know Your Own Strengths and Weaknesses
A good leader is able to admit his shortcomings, but highlight its advantages. No one is perfect and completely true, although he has become a leader. If you are too arrogant to admit mistakes, even pointing a scapegoat for it, there would be no subordinates that respect your attitude.
5. Identifying Strengths and Weaknesses Subordinates
As a leader, you also have to recognize the potential and the lack of subordinates. It was intended that you can arrange the training schedule for each subordinate to boost their potency. It also can help you to form a work team according to the potential of each employee.
Saturday, April 24, 2010
Tips Laughter Can Increase Your Appetite
Laughter lowered the leptin hormone content in the blood and increase of the ghrelin content. Laughter was reported as beneficial with simple sport that can stimulate the appetite. According to a new study presented at Experimental Biology 2010 annual meeting in Anaheim, California, researchers found a similarity about the effect produced on appetite among sports lovers and laughter is a sincere person.
Doing sports and laughing able normalize and improve your appetite by lowering leptin hormone content in blood and increase the content of ghrelin.
"If done in parallel these two activities can provide extraordinary results to increase your appetite," Lee S. Berk said, a researcher, was quoted from Geniusbeauty, April 23, 2010.
The results of this study, Berk said, is expected to be useful for the parents and caregivers of children, in order to bring the child to do the simple activity as a laugh and a small exercise to stimulate appetite.
For information, other than increases the appetite, laughing also has other benefits that increase happiness, reduce stress and lower the risk of the cardiovascular disease. In fact, laughing can lower cholesterol levels and blood pressure.
Doing sports and laughing able normalize and improve your appetite by lowering leptin hormone content in blood and increase the content of ghrelin.
"If done in parallel these two activities can provide extraordinary results to increase your appetite," Lee S. Berk said, a researcher, was quoted from Geniusbeauty, April 23, 2010.
The results of this study, Berk said, is expected to be useful for the parents and caregivers of children, in order to bring the child to do the simple activity as a laugh and a small exercise to stimulate appetite.
For information, other than increases the appetite, laughing also has other benefits that increase happiness, reduce stress and lower the risk of the cardiovascular disease. In fact, laughing can lower cholesterol levels and blood pressure.
Thursday, April 8, 2010
Stay Sharp Mind Without Supplements
Many people use the brain's memory enhancer supplements in order to keep the mind sharp. Actually, the brain such as ginkgo pills and melatonin are not free from potential side effects. Sharp minds can still be obtained without supplements.
Researcher Dr. Steven DeKosky of the University of Virginia School of Medicine said the supplements are not proven to slow brain decline in cognitive function in elderly people.
It's parents are usually synonymous with forgetfulness and hard to remember, this is the sign of decreasing sharpness of mind. But most people will want to have a mind and memory are always sharp even though the age increases. As quoted from the LiveScience, here are some ways that can keep the mind sharp with no supplements:
1. Sport
Scientists began to think that doing regular aerobic exercise can be the most important thing to maintain long-term health of the brain. In addition to both the heart and lungs, walking on a treadmill are also healthy for the brain. For mental fitness, at least do a minimum of 30 minutes of physical activity every day.
2. Notice diet
Pamper yourself with food can make the brain's ability to slow down and cause long term brain damage. But eating too few calories can also interfere with brain function. Diets that are too extreme can lead to people experiencing anorexia or eating disorders. Many studies have also linked diets are not appropriate with the chaos, confusion and memory loss.
3. Treat your body well
Most diseases such as type II diabetes, obesity and hypertension can be prevented through healthy lifestyles. Preventing these diseases as well as just maintaining brain health. Many health problems are associated with an increased risk of cognitive decline and memory impairment. Maintain circulation system works well, avoiding smoking and saturated fats, can reduce the damage associated with the brain.
4. Enough rest
When people rest and dream, memories are filtered, stored and some will be discarded. And a recent study found that when people do not sleep, will wake up in the synapse proteins, making it difficult to think and learn something new. In addition, lack of or insufficient sleep are associated with chronic cognitive impairment in old age.
5. Expand eating fish
Essential fatty acids in fish, such as omega-3, is very important for brain function and proved to be useful for treating diseases such as weakening of the brain due to depression.
6. Relax
Stress can brainwash with dangerous chemicals on the hippocampus and other brain areas involved in memory. Some scientists suspect that a balanced life style and do relaxing activities like yoga can slow memory loss by reducing stress.
7. Perform tests of the brain
Crosswords, sudoku, and other brain teasers really keep your brain sharp. However, lack of education is a strong predictor of cognitive decline.
If you apply a healthy lifestyle, so taking supplements did not need a brain, because besides not bring many benefits to the brain, can also cause side effects for long-term health.
Researcher Dr. Steven DeKosky of the University of Virginia School of Medicine said the supplements are not proven to slow brain decline in cognitive function in elderly people.
It's parents are usually synonymous with forgetfulness and hard to remember, this is the sign of decreasing sharpness of mind. But most people will want to have a mind and memory are always sharp even though the age increases. As quoted from the LiveScience, here are some ways that can keep the mind sharp with no supplements:
1. Sport
Scientists began to think that doing regular aerobic exercise can be the most important thing to maintain long-term health of the brain. In addition to both the heart and lungs, walking on a treadmill are also healthy for the brain. For mental fitness, at least do a minimum of 30 minutes of physical activity every day.
2. Notice diet
Pamper yourself with food can make the brain's ability to slow down and cause long term brain damage. But eating too few calories can also interfere with brain function. Diets that are too extreme can lead to people experiencing anorexia or eating disorders. Many studies have also linked diets are not appropriate with the chaos, confusion and memory loss.
3. Treat your body well
Most diseases such as type II diabetes, obesity and hypertension can be prevented through healthy lifestyles. Preventing these diseases as well as just maintaining brain health. Many health problems are associated with an increased risk of cognitive decline and memory impairment. Maintain circulation system works well, avoiding smoking and saturated fats, can reduce the damage associated with the brain.
4. Enough rest
When people rest and dream, memories are filtered, stored and some will be discarded. And a recent study found that when people do not sleep, will wake up in the synapse proteins, making it difficult to think and learn something new. In addition, lack of or insufficient sleep are associated with chronic cognitive impairment in old age.
5. Expand eating fish
Essential fatty acids in fish, such as omega-3, is very important for brain function and proved to be useful for treating diseases such as weakening of the brain due to depression.
6. Relax
Stress can brainwash with dangerous chemicals on the hippocampus and other brain areas involved in memory. Some scientists suspect that a balanced life style and do relaxing activities like yoga can slow memory loss by reducing stress.
7. Perform tests of the brain
Crosswords, sudoku, and other brain teasers really keep your brain sharp. However, lack of education is a strong predictor of cognitive decline.
If you apply a healthy lifestyle, so taking supplements did not need a brain, because besides not bring many benefits to the brain, can also cause side effects for long-term health.
Monday, February 1, 2010
Healthy Eating Lose the style of the Chimpanzee Human
Genetically, sanusia has kinship with chimps closely enough. If chimpanzees have a healthy diet
which makes it rare illness, the same thing could apply to humans, including eating more fresh food. Quoted from Honoluluzoo, Friday (05/21/2010), chimpanzees are the main food of fruits with varying types depending on the season. Leaves are rich in fiber is also the main menu of the chimpanzee.
If the fruit is difficult to obtain, would also chimpanzees eat the seeds. Flowers, bark, resins and starches are also used as an alternative when the menu could not find any fresh fruit such as drought. This shows that basically needs of primates, including humans in this case is in the form of complex carbohydrates. By nature, the human body is not conditioned to need sugar, simple carbohydrates found in many modern foods.
Natural desire to eat fresh food faded because it offers the convenience of modern food, and sometimes better prices. Dependence on modern food that ultimately triggers various problems, such as heart and blood vessel disease and diabetes.
Another fact, in a day chimps spend long hours to eat about 20 species of plants. If habitat supports, chimpanzees can eat at least 300 different species in a year. The same thing can be done by humans, which has advantages concerning agricultural technology. Unlike chimpanzees, humans can get any fruit or vegetables with ease at the supermarket without having to wait for the season.
Moreover, humans have the equipment to create a more diverse variety of fresh foods. For example the hard seeds are crushed by chimpanzees, human beings can be crushed with a blender or other means of breaking the seeds.
Chimpanzees also requires a protein from insects, particularly termites. Occasionally birds are also eaten, even monkeys, pigs and antelopes are also often eaten. But the animal protein needs from only 5 percent of all nutritional needs. If you want to apply a healthy eating style of chimpanzees, hobbies and eating fried chicken satay lamb had to be removed. Occasionally eating sashimi was sufficient to meet the needs of animal protein. Raw meat is not a problem because only one time.
Restrict or fried foods that burn will reduce various health risks. Saturated fats and bad cholesterol can cause heart and blood vessel disease, while the food is grilled or trigger cancer carcinogens. If chimps can live healthy with many more fresh food to eat, humans will surely be copied. The advantage of the human intellect should be able to help to better align ourselves with nature.
which makes it rare illness, the same thing could apply to humans, including eating more fresh food. Quoted from Honoluluzoo, Friday (05/21/2010), chimpanzees are the main food of fruits with varying types depending on the season. Leaves are rich in fiber is also the main menu of the chimpanzee.
If the fruit is difficult to obtain, would also chimpanzees eat the seeds. Flowers, bark, resins and starches are also used as an alternative when the menu could not find any fresh fruit such as drought. This shows that basically needs of primates, including humans in this case is in the form of complex carbohydrates. By nature, the human body is not conditioned to need sugar, simple carbohydrates found in many modern foods.
Natural desire to eat fresh food faded because it offers the convenience of modern food, and sometimes better prices. Dependence on modern food that ultimately triggers various problems, such as heart and blood vessel disease and diabetes.
Another fact, in a day chimps spend long hours to eat about 20 species of plants. If habitat supports, chimpanzees can eat at least 300 different species in a year. The same thing can be done by humans, which has advantages concerning agricultural technology. Unlike chimpanzees, humans can get any fruit or vegetables with ease at the supermarket without having to wait for the season.
Moreover, humans have the equipment to create a more diverse variety of fresh foods. For example the hard seeds are crushed by chimpanzees, human beings can be crushed with a blender or other means of breaking the seeds.
Chimpanzees also requires a protein from insects, particularly termites. Occasionally birds are also eaten, even monkeys, pigs and antelopes are also often eaten. But the animal protein needs from only 5 percent of all nutritional needs. If you want to apply a healthy eating style of chimpanzees, hobbies and eating fried chicken satay lamb had to be removed. Occasionally eating sashimi was sufficient to meet the needs of animal protein. Raw meat is not a problem because only one time.
Restrict or fried foods that burn will reduce various health risks. Saturated fats and bad cholesterol can cause heart and blood vessel disease, while the food is grilled or trigger cancer carcinogens. If chimps can live healthy with many more fresh food to eat, humans will surely be copied. The advantage of the human intellect should be able to help to better align ourselves with nature.
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