Most sat in the office can cause body aches and weakness. This condition often experienced by office workers who just tangent to the computer. Because of his job, the body becomes less mobile.To expel sore, it's worth setting aside time for us to do a little exercise. This activity and can be done in between jobs and not time consuming. For movement, you can start with a stretched out both hands.
You may continue by rotating forward and backward. More and more movement will be better. This movement could overcome the aches in the back area.
Another exercise that can be done is by moving the head to the left and right. The movement was useful to overcome stiff around the neck. In addition, you also can run a small street in the workplace. This little exercise we can eliminate boredom with the routine of the office, so the body becomes more relaxed.
