First we think it's best to focus on feeling good. Secondly to remind that in order to live a healthy and energetic life in a body that is fit to do that job, attempting to lose weight only will not be the key. There are some other changes you might want to bring into your life. In order to have the cells of your body function properly they have to receive the right nutritious elements and toxins must be kept away from them as much as possible and should be disposed of properly. In order to reach that goal we have the following recommendations for you:
1) Consume as much as you can of the 'right nutrition'
2) Avoid as much as you can of the 'wrong nutrition'
3) Exercise moderately
4) Be happy with every small change you've been able to make permanently
5) Don't make weight loss more complicated as it is.
