•Why important?
- To prevent/ relieve constipation
- Reduce blood cholesterol
- May help in diabetes & overweight
•Good sources of fiber
–Vegetables
–Fruits
–Wholemeal products (eg, wholemeal and multi-grain bread)
–Oats
–Brown rice
–Legumes (eg, kidney beans, yellow lentils, chick peas)
Once your constipation cycle is normal, all the toxic out from your body. You will not faced problem such acne on your face or body.
