Second way how to lower cholesterol naturally. - Nutritional Supplements.
There are clinically proven supplements on how to lower cholesterol naturally by 10 to 20 percent. There is solid proof and science backing up the claims on how to lower cholesterol naturally through supplements.
1. Policosanol.
Policosanol has been subject to numerous clinical trials, which have proven its effectiveness on how to lower cholesterol naturally.
Policosanol works by helping the liver control its production and breakdown of cholesterol. Clinical studies show that policosanol is as effective as prescription drugs on how to loweri cholesterol naturally, without side effects.
2. Gugulipid or guggul-lipid.
Guggulipid is an ancient herb from India. Over recent years many clinical trials have proven its efficacy on how to lower cholesterol naturally and also it is one of the few substances that can effectively lower triglycerides.
In fact, these trials have shown this herb to be more effective in lowering cholesterol than the modern statin drugs, but with no side effects. Statin drugs do not lower triglycerides.
3. Garlic Cholesterol.
In a large study of 220 patients, the garlic group took 800 milligrams of powdered garlic for four months. This group experienced a 12 percent drop in cholesterol and a 17 percent drop in triglycerides. The placebo group had little change.
4. Flax Seed and Cholesterol.
Flax seed is a whole grain that can be found in health food stores and some supermarkets.
In one study by Bahram Arjmandi, Ph.D., of Oklahoma State University, supplements of ground flax seed were given to 38 women with extremely high cholesterol levels were given bread and muffins containing 38 g of either sunflower or flaxseed four times daily.
After six weeks, flaxseed result on how to lower cholesterol naturally was: total cholesterol was reduced by 6.9 percent and LDL (bad) cholesterol by 14.7 percent.
5. Red Yeast Rice.
Red yeast rice has profound effects to lower cholesterol naturally.
A double-blind, placebo-controlled study was published in the American Journal of Clinical Nutrition. It demonstrates that "red yeast rice significantly reduces total cholesterol, LDL cholesterol and total triacylglycerol concentrations compared with placebo and provides a new, novel, food-based approach to lowering cholesterol in the general population."
The company that scientifically proved how to lower cholesterol naturally with red yeast rice is Pharmanex.
It discovered that red yeast rice contains a number of active compounds, including lovastatin, the ingredient in the hugely successful prescription drug Mevacor.
This helped to explain Mevacor's success on how to lower cholesterol, but it was also the start of a tale of woe and intrigue for the company, which put red yeast rice in pill form and named it Cholestin.
