Beauty treats 2 : Kiwi

For : Cellulite

The "orange peel" effect on the skin effects around 95% of women. Eating kiwi fruit, which is extremely high in Vitamin C, not only help you to achieve five-a-day fruit and vegetable goal, but eating just one means you've achieved your recommended daily intake of Vitamin C.

This vitamin is required to help strengthen capillary walls, which, when ruptured, can caused skin bruising and tiny thread veins. Strong capillary walls also ensure a good supply of oxygen and nutrients can reach the skin, helping it appear plumper and smoother and more elastic.

Beauty treats 1 : Chamomile

We all know that we are what we eat, so what does your hair, skin and nails say about you? I will show you about 12 best beauty foods will have you glowing and gorgeous in no time.

Chamomile

For : Dark eye circles

Dark circles around the eyes can be caused by a sluggish liveror kidneys, so drinkng herbal tea like chamomile, can help kick start it. Chamomile is also a natural antiseptic and can help reduce redness of the eye and blocked tear ducts. If you suffering from a lack of sleep, try drinking chamomile tea before go to bed. The balereanic acid in the leaves can help you relax. A god night sleep is a beauty restorer, reducing the appearnce of dark circles and also reducing the appearence of tiredness and facial tension. These can add years, so try and get your minimum of eight ours at least once a weak.

Taste and aroma : Chamomile has a faint apple flavor, frequently use in tea.

Health Tips – Super Fruits

Kiwi : Tiny but mighty
This is a good source of potassium, magnesium, Vitamin E & fibre. It’s Vitamin C content is twice that of an orange.

Apple : An apple a day keeps the doctor away?
Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry : Protective Fruit
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer causing, blood vessels clogging free radicals.

Orange : Sweetest medicine
Taking 2 –4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon : Coolest Thirst Quencher
Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene – the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium.

Guava & Papaya : Top awards for Vitamin C
They are the clear winners for their high Vitamin C content. Guava is also rich rich in fibre which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes.

Interesting Fact : Drink warm water after your meal

This is a very good tip about the warm water after your meal.

This makes sense.... the Chinese and Japanese drink hot tea with their meals...not cold water... maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you. It is nice to have a cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.

Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

Look Beautiful, the Natural Way

Our skin faces a constant barrage of chemicals everyday from pollution to harsh chemically formulated products that strip the skin of its natural balance. These simple Ayurvedic home remedies help you to attain a clear, healthy and glowing complexion. Ayurveda mentions many simple natural ways to maintain a healthy and glowing skin. Using these natural ways, one can stay beautiful for a longer period without having to suffer the side effects of the chemicals. Below are some simple 'secrets' to achieve a naturally beautiful skin.

TIPS 1 : Mix equal quantities of cucumber juice, rose water and lime juice. Wash the face and apply it overnight. Rinse off in the morning. This clears the complexion and keeps it healthy.

TIPS 2 : Take 50 ml. of raw (not boiled) milk and mix a pinch of salt and two teaspoonful of lime juice in it. Use it as a cleansing lotion. It helps to clean the deep pores of skin.

TIPS 3 : Mix equal quantities of lime juice, glycerin and rose water. This lotion if applied to the face regularly at bed time is very useful in removing pimples, blackheads and other stains of the skin. It makes the skin soft, and can also be applied to other parts of the body (hands, feet etc.)

TIPS 4 : Take 50 ml. of tomato juice and mix with one teaspoon of lemon juice. Apply this mixture to the face. It helps to make the skin soft and glowing.

TIPS 5 : Take equal quantities of turmeric powder and wheat flour and make a paste with sesame oil. Apply it to the face to remove unwanted hair.

TIPS 6 : Apply orange juice to the face for smooth and soft skin.

TIPS 7 : Take 30 ml. of cabbage juice and mix one teaspoon of honey in it. This mixture, if applied regularly to the face, helps to keep the wrinkles away.

TIPS 8 : Make a paste of raw carrots and apply it to the face. Wash it after one hour. The skin will become glowing.

TIPS 9 : Regular application of mint juice to the face helps to remove stains.

Ok girls, let try it out. Let us know if the tips works on you.

FIBER - A sources for healty diet

•Why important?
- To prevent/ relieve constipation
- Reduce blood cholesterol
- May help in diabetes & overweight

•Good sources of fiber
–Vegetables
–Fruits
–Wholemeal products (eg, wholemeal and multi-grain bread)
–Oats
–Brown rice
–Legumes (eg, kidney beans, yellow lentils, chick peas)

Once your constipation cycle is normal, all the toxic out from your body. You will not faced problem such acne on your face or body.

The Benefits of Drink Water On Empty Stomach

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have provena its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases: Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningtitis, kidney and urine disea ses, vomiting, gastritis, diarrhoea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence bytaking little water and gradually increase it to 4 glasses per day.

The above method of treatment will cure diseases of the sick and others can enjoy a healthy life. The following list gives the number of days oftreatment required to cure main diseases:

1. High Blood Pressure - 30 days

2. Gastric - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

Arthritis patients should follow the above treatment for only 3 days. In the 1st week to be followed by daily treatment. This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.