•Take any opportunities you get to walk about while at work.
•During a break at work, go for a walk/ stretch and move your arms and legs around your workstation.
•If work is getting too busy and you miss an activity session, don’t worry. Try your best to get back to your activity plan as soon as possible.
•Take the stairs instead of the lift.
•Wash the car by hand instead of taking it to the car wash.
•Walk or cycle for short errands rather than taking the car.
•Throw away the remote control!
HOW TO MOTIVATE YOURSELF TO BE ACTIVE???
•Set activity goal.
•Choose the best time and the most convenient time for you to exercise.
•Choose activities that you enjoy doing.
•Keep sport shoes and sport wears in a place that you spend a lot of time.
•Stick reminders in key places (refrigerator, computer) to remind you to do activity or ask a friend to send email or phone reminders.
RECOMMENDATION: 5 times/week, 30minutes for each session
Start increasing your activity level gradually & exercise regularly
