Eye Care Tips-Dark Circles & Puffiness Prevention

Eye Health Care Tips :-

“Finish your carrots, they’re good for eyes”

The eye is the most vital and delicate organ of our body.Without eyes all the materials gains and achievement are useless and life becomes burdensome and meaningless.Prevention is always better than cure and eye care is superior to eye cure.Vitamins are extremely important to maintain good vision.Vitamins minerals and many food items play major role in maintaining good vision. There seems to be a direct link between nutrition and healthy vision.Plenty of vitamin A can reduce chances of cataracts and night blindness. Similarly Vitamin E reduces the risk of cataracts and macular degeneration.Vitamin C is needed to reduce the pressure in glaucoma, to resists the onset of cataracts.Wearing sunglasses is one of the best way of protecting your eyes from UV(ultraviolet rays) rays that can damage the eyes.

There are seven 7 Vitamins,Minerals and Herbal Supplement.

Chromium :-

Low levels of chromium are a major risk factor for increased intraocular pressure.
Chromium plays a large role in muscle contraction which is why this occurs when deficiencies are present.Proper amounts of chromium in your diet, focusing may be easier and less stressful to your eyes.The body does not make chromium naturally, so it must be obtained through your diet.The best sources of chromium are beef, liver, eggs, chicken, oysters, wheat germ, green peppers, apples, bananas, and spinach.

Vitamin C :-
Vitamin C's importance as an antioxidant cannot be overstated.Vitamin C has been linked to the prevention of cataracts.Taking 300 to 600 mg supplemental Vitamin C reduced cataract risk by 70 percent - the delay of macular degeneration, and eye pressure reduction in glaucoma patients.It's an interesting fact that, while most animals produce their own vitamin C, we humans do not have that ability.In addition, we can't store this vitamin in our bodies for very long, so it needs to be constantly replenished to obtain its benefits.Most of us think of orange juice as the quintessential source of vitamin C, but many vegetables are actually even richer sources: chili peppers, sweet peppers, kale, parsley, collard, and turnip greens are full of vitamin C, as are broccoli, Brussels sprouts, watercress, cauliflower, cabbage, and strawberries.

Lutein and Zeaxanthin :-
Lutein, found in our retinas, is essential for healthy vision.Lutein and a related dietary carotenoid, zeaxanthin, accumulate within the retina and imbue a yellow pigment that helps protect the eye.It lowers the risk of cataracts and macular degeneration (low lutein intake is implicated as a risk factor in age-related macular degeneration), and may also help to prevent or slow down atherosclerosis.Lutein is found in the red, orange, and yellow pigments of fruits and vegetables; for example, tomatoes, carrots, and squash. Green leafy vegetables such as spinach also contain high amounts of lutein.Lutein along with zeaxanthin are two naturally occurring carotenoids present in the macular segment of the retina.The concentration of these two is so high in the macula (the retinal region responsible for fine visual activities), that the carotenoids are visible as a dark yellow spot, called the macular pigment, in normal, healthy retinas. They act like sunglass filters to protect the eye.People with higher lutein/zeaxanthin levels have reduced risk for advanced stages of macular degeneration.Blue-eyed individuals need more lutein and zeaxanthin because they have less of these protective pigments in their retinas.Again, dark, leafy greens are the dietary winner here, along with corn, nectarines, oranges, papaya and squash.

Zinc:-
Our eyes actually contain the greatest concentration of zinc in our body. Just like you need a bulb to convert electricity into light, your body needs zinc to convert beta-carotene into vitamin A.Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet.

Selenium :-
Selenium is a trace mineral that our bodies need to boost immunity and fight off infections. It can also help prevent cataracts and macular degeneration by acting as an antioxidant that neutralizes free radicals that can damage the eye's lens and macula; studies have identified low selenium levels in cataract sufferers.Selenium also helps your body to absorb vitamin E.Fish, shellfish, red meat, grains, eggs, chicken, liver, and garlic are all good sources of selenium, as well as brewer's yeast and wheat germ.

Glutathione :-
Glutathione is an amino acid that protects the tissues surrounding the lens of the eyes.It also has potentially widespread health benefits because it can be found in all types of cells, including the cells of the immune system, whose job is to fight disease."Numerous studies link glutathione with the prevention of cataracts, glaucoma, retinal disease, and diabetic blindness. Foods that increase glutathione levels include sulfur-rich foods such as garlic, eggs, asparagus, and onions, and glutathione-rich foods such as watermelon, asparagus, and grapefruits.

Ginkgo Biloba :-
The ginkgo is the oldest living tree species, growing on earth for 150-200 million years. No surprise, then, that it's one of the most well-researched herbs in the world.Ginkgo, a powerful antioxidant increases blood flow to the retina and can slow retinal deterioration which results in an increase of visual acuity.Retinal damage has a number of potential causes, including diabetes and macular degeneration.Gingko may help preserve vision in those with macular degeneration.

Now,Here is Some Common Points(eye health care tips),really helpful to prevent dark are around eyes.
(1) Get Enough Sleep :-
It can't be anymore obvious than this. But if you really want to banish tired-looking eyes, your best bet is to get enough sleep. For many people, it's easy to sacrifice bedtime hours for other things like homework, late-night movies, and non-stop partying. No wonder then that a lot of women -- and men -- are bothered by dark eye circles and under-eye bags.But with ample sleep, you should see your eyes improve. Experts suggest around nine hours of sleep every night to remedy tired looking eyes and strengthen your overall health.

(2) Eat a Balanced Diet :-
Everybody knows that eating a balanced diet is essential for a stronger body.But did you know that eating right is important for beauty as well? By eating a healthy diet, your body gets all the necessary vitamins and minerals it needs to become, among other things, more efficient in eliminating toxins and wastes that make you look tired and wasted.And part of a healthy diet is the reduced consumption of salt. You see, salt allows your body to retain excess amounts of water which consequently triggers the puffiness in many areas like your tummy and eyes.To avoid having eye bags, you can try to take the salt shaker out of your sight.

(3) Increase Intake of Fresh Fruits :-
This can easily be included in your quest to eat a balanced diet. But your increased intake of fresh fruits deserves a special mention.As most fruits contain healthy amounts of copper and Vitamin C, they are excellent sources of nutrients that restore cells damaged by free radicals.In a nutshell, fruits can help you delay the signs of aging such as fine lines, bags, and skin discoloration in your eye area. So eat more fresh fruits.

(4) Drink Plenty of Water :-
Water is an essential agent in cleansing away toxins and other unwanted materials that ruin your skin and make you look old and tired.It doesn't matter how much fruits and vegetables you eat or how healthy your diet is, if you lack water in your body, harmful elements inside you will not be eliminated such that they remain to wreak havoc in your body and in the way you look.Doctors actually recommend drinking at least eight glasses of water everyday.

(5) Teabags and Cucumber Slices :-
Putting on a couple of cucumber slices on your eyes before you sleep.Cucumber has been known to ease puffiness in the eyes.You can also opt for tea bags whose tannin compounds have been proven to also remove swelling and skin discoloration in the eye area.

Vitamin C- Benefits of Vitamin C

Vitamin C is known as ascorbic acid as well.

It offers a whole slew of benefits to our health.
Vitamin C helps in maintaining the balance in ligaments, tendons and other adjacent tissues.
Vitamin C has anti-oxidant property, so it helps us fighting with the symptoms of aging.
Not only that, due to its anti-oxidant property it helps us to preserve healthy blood cells from becoming collapsed from the toxic substances in the air that may even lead to cancer in some cases.

Vitamin C Functions :-
Vitamin C benefits us a lot.The best benefit offered by vitamin C is collagen formation. Collagen is essentially a protein substance that helps keeping all the cells together.
Vitamin C aids in the formation of collagen.Without Vitamin C, the formation of collagen is interrupted.Vitamin C is present and active within the cell wall where it aids in modifying pro-collagen into collagen.
Vitamins C benefits in the absorption of iron as well. Iron is essential to keep us healthy and vibrant. It maintains a healthy and clear skin, fresh complexion and healthy gums and teeth. It offers a healthy functioning for all glands and organs including adrenal and thyroid glands. It also aids in relieving all sort of stressors, both physical and psychological.
No research has shown any effective result in treating common cold symptoms by using vitamin C supplements.

Vitamin C Deficiency
So, we can easily understand that vitamin C is important to our health system. Vitamin C benefits in various aspects. It can aid our system both from inside as well as from outside also.
A deficiency in vitamin C may result in soft gums, skin hemorrhages, collagen deformation, Achilles' heel, anemia, and slow healing. If your diet lacks vitamin C, you might find yourself older too fast.
Vitamin C benefits in thyroid balance, so thyroid insufficiency is quite prevalent in such cases. Deficiency in vitamin C may also lead to weak immune system, so resistance to all diseases becomes very low.
Toxic effect of drugs and environmental pollutants can affect human healthy greatly if you lack vitamin C. In worst cases, a deficiency in vitamin C may also lead to the development of scurvy. It is the development of bruised spots on the skin along with soft spongy gums as well as continuous bleeding from mucous membranes.

Availability
Mostly you can avail vitamin C from citrus foods such as oranges,limes and grapefruits. You can get vitamin C benefits from vegetables such as tomatoes, green peppers and potatoes.
Apart from that, vitamin C is also available in various foods such as cantaloupes, honeydew melon, red peppers, strawberries, mandarin orange, mangoes and kiwifruits.
However, the essential nutrient quality of vitamin C can easily be damaged during food processing and storages such as at the time of slicing, exposing to the air, cooking and boiling.
The quality can also be harmed if the vegetables are submerged in the water for a long time. So, it is always better that you use fresh, unprocessed fruits and vegetables as much as possible to receive maximum vitamin C value.
However, it is rare to see that people are lacking vitamin C in their diet. It is mainly because of the fact of plentiful availability of vitamin C in nature. So the quantity of supply is however enough for a daily requirement.

Precaution
Some people consider that vitamin C is water soluble. So, large amount of vitamin C may not produce harm. But it is not true.Vitamin C benefits only if you take a maximum of 2000mg per day.The most serious complication that occurs with the excessive dosage is diarrhea.
Vitamin C plays a significant role in healthy diet. However, excess intake is not at all recommended. If you take it in excessive amount, it may cause harm to health.
A well-balanced diet may ensure healthy nutrients securing the sufficient amount of vitamin C. It helps in alleviating possible health hazards.

Disease Prevention with the help of Vitamin C :-
The amount of vitamin C required to prevent chronic disease appears to be more than that required for prevention of scurvy.

Cardiovascular Disease :-
(1) Coronary Heart Disease
(2) Stroke
(3) Cataract
(4) Lead toxicity

Importance of Vitamin C :-

Type 1 - Connective tissue of skin, bone, teeth, tendons, ligaments, fascia, organ capsules
Type 2 - Cartilage
Type 3 - Connective tissue of our organs (liver, spleen, kidneys, etc.)
Type 4, 5 - The separating layer between epithelial and endothelial cells as well as between skeletal or smooth muscle cells (basal lamina), kidney glomeruli, lens capsule, and Schwann and glial cells of the nervous system.
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How to lose Belly Fat

Here is some healthy benefits points about how to fight with Belly Fat :-

1).Change your mindset,exercise and consider taking diet supplements.You need to find a diet that you can easily adapt to and include a minimum of 15 minutes of exercise everyday, whether it’s dancing, swimming, brisk walking or running.

2).Set achievable goals. By focusing and having the proper mindset, you can lose weight faster.Dieters need to set small achievable goals and be disciplined if they don’t want to lose focus and be discouraged.

3).Listen to your body.Your metabolism reacts differently to various weight loss plans or programs. Experiment with different ones and listen to your body. The exercise plan that you start must also suit your physical state and you shouldn’t exercise more rigorously that your body allows. Start by walking as this low impact exercise has proven itself to be a great exercise that burns calories. If you want to burn fat, start building some muscles, which will also help you look good.

4).Increase your fiber intake.Fiber increases the feeling of fullness and takes longer to digest. Whole grain foods can move fat quickly through the digestive system. Grains transform into blood sugar that increases the body's insulin level,which increases your energy. This then tells the body when it should stop burning fat or start storing fat.

5).Avoid all fried food, and deep fried food in particular, as it contains very high quantities of fat. You know that fish and chicken are leaner protein sources than beef, but if you fry fish or chicken, they are no longer leaner than grilled beef.Dieters should stick to grilled or steamed food because of the smaller fat content associated with these cooking methods.

6).Drink lots of fluids.To keep your body refreshed, you need to drink at least 6 glasses of water per day. You must stay hydrated if you want your body to eliminate wastes, which causes weight loss.
Here I have some food information which will give health benefits to reduce Belly Fat.

(1) Almonds :-
Almonds contain protein, fiber, and vitamin E, a powerful antioxidant. They’re also a good source of magnesium which is a mineral your body must have in order to produce energy, build and maintain muscle tissue, and regulate blood sugar.

(2) Eggs :-

Eggs are the perfect protein source and if you have an egg in the morning you will feel less hungry throughout the day.

(3) Soy :-

Soy is a great source of antioxidants, fiber, and protein. Try a soy protein shake to lose more weight.

(4) Apples :-

A large apple contains 5 grams of fiber, but it’s also nearly 85 percent water which helps you feel full.

(5) Berries :-

Berries are full of fiber which helps with calorie absorption and are also high in antioxidants which can help blood flow in turn making muscles contract more efficiently.

(6) Leafy Greens :-

They are a great source of calcium and good for muscle building. Leafy greens also contain carotenoids which can help prevent cancer.

(7) Yogurt :-

The probiotic bacteria in most yogurts helps keep your digestive system healthy, which means a lower incidence of bloating and constipation which is good for your stomach.

(8) Veggie Soup :-

It’s a simple way to get your source of vegetables and if you use this as an alternative to the usual in between meals snack you will lose weight.

(9) Salmon :-

Salmon is a fantastic source of omega-3 fatty acids. These healthy fats make your metabolism more efficient and salmon is also a great source of protein.
(10) Quinoa :-

This is pronounced KEEN-wah. It’s a whole grain that contains 5 grams of fiber and 11 grams of protein per half cup. It’s like a cross between couscous and short-grain brown rice.

Because of Belly fat,there are many risk of health problems like,

(1) Diabetes
(2) Some types of cancers
(3) High blood pressure
(4) Sleep apnea
(5) Abnormal lipids — high triglycerides and low HDL ("good" cholesterol)
(6) Insulin resistance
(7) Metabolic syndrome

Fat Types & Fat Burning Foods

There are five types of fat.

(1) Artificial trans
(2) Trans fat
(3) Saturated fat
(4) Polyunsaturated fat
(5) Monounsaturated fat

Artificial trans fat increases the Risk for Coronary Heart Disease.

The most conservative estimates show that the replacement of these fats.

In fact, the women with low blood levels of trans fat.

Trans fat :-
There are two types of Trans Fat.

The kind that occurs naturally in small amounts in animal products, and the artificial kind produced by adding hydrogen to liquid oils so they remain solid at room temperature, which helps extend a food’s shelf life.

So far no studies have examined how natural trans fat

Most commercially produced fried foods, baked goods, and stick margarines are made with artificial trans fat.

Natural trans fat :-
A product must contain less than 0.5 grams of trans fat per serving in order to bear a “no trans fat” label. However, such products may still contain up to 0.49 grams of trans fat.

To keep your intake low, stick to recommended serving sizes and read ingredients lists; they’re arranged in order, so the presence of partially hydrogenated oil can provide a clue as to the presence of artificial trans fat in a “trans fat-free” product.

Saturated fat
Animal products like whole milk, cream, butter, lard, and fatty cuts of meat.

Also a component of cocoa butter and tropical oils (palm, palm kernel, and coconut).

Less than 10 percent of your total calories per day (20 grams if you eat 2,000 calories) is a good starting point. For optimal heart health, the AHA recommends seven percent (16 grams).

Polyunsaturated fat :-
Vegetable oils like safflower, sunflower, sesame, corn, and soy, and nuts and seeds. Omega-3s are found in fatty fish, such as salmon and mackerel, flax seed, and walnuts.

The AHA puts omega-3s in a separate category and suggests two to three meals of fatty fish a week. Two components of omega-3 fatty acid molecules have different benefits: EPA (eicosapentaenoic acid) helps alleviate arterial inflammation and prevent blood platelets from clumping together, while DHA (docosahexaenoic acid) is valuable to the retina and brain.

Monounsaturated fat :-
Monounsaturated fat helps lower blood cholesterol levels when substituted for saturated fat in the diet.

Fat burning foods refer to specific type of foods that either burn fats accumulated in the body or improve metabolism. Adding these types of foods in your regular diet, you can easily wash out the fat from your body and keep yourself fit and healthy. In practice, foods function like fuel where metabolism as an engine.

You put foods like a fuel to your metabolism engine, and it uses some of the foods to make energy that is required to keep us moving and alive. However, not all parts of the foods we take are used to produce energy, simply because it is beyond the actual demand for producing energy. These foods, which are not absorbed during the energy production, are then stored as fat and the rest of the amount is excreted from the body as waste products.

Individuals become fatty due to several reasons. It can be due to the reason of taking too much food than actually required by the body. The excess amount is then stored for future use. An individual can accumulate fat due to slow metabolic process as well. In a slow metabolic process, foods are not burnt up in sufficient amount.

The result is inevitable accumulation of fat. Third reason may include inactivity. If you are not active enough, you body does not get the chance to burn up foods. Although, there are few medical conditions that contribute to obesity, but they are beyond the scope of this discussion.

This article sheds light on various fat burning foods and their various forms. It also suggests different ways to include them in your daily diet.
Citrus Fruits :-
Citrus fruits contain vitamin C and vitamin C possesses fat burning property.It trims down the efficacy of fat. Additionally, it can also liquefy the solid fat into diluted one. When fat gets diluted, it loses its ability to stay within the system; rather it washes out from the body effectively.

Vitamin C functions on cholesterol accumulation as well. Hence it reduces the possibility of cholesterol deposits in the blood vessels.

To enjoy the flavor of these fat burning foods rich in vitamin C, you can add oranges, limes, tangerines, and grape fruits in your daily diet. It will definitely enhance your metabolism as well as help you to regulate your cholesterol level.

Soybean :-
Lecithin is a chemical property of soybean. It helps in making sheath to your body cell, hence protects cells from accumulating fat. It is also capable of breaking fat contents that are already deposited in your body.

You can eat soy products several times a week in order to get rid off the problem of being obese.

Fresh Fruit :-
Pectin is an essential element that creates a natural limitation on the body cell regarding the amount of fat consumption. Pectin can be found in apples and in most of the berries and other fresh fruits. Pectin can absorb watery substances due to its water binding property. It helps releasing fats from cells. Hence fresh fruits can be an ideal choice for fat burning foods.

Garlic Oil :-
Garlic oil is found to be effective to reduce the amount of fatty acids.

from the body cells. If you take this as a part of fat burning foods, it can lower down the level of fat deposits. Garlic including garlic oil offers antibiotic solution. Therefore, you can use it for many bacterial infections.

Liquid Fats :-
It is not true that all fats are bad for your heath. Rather you can consider liquid fats as one of the most essential fat burning foods. It helps your system to eliminate hard fatty substances from the body. Corn oil, Peanut oil, Safflower oil and Sunflower seed oil are great sources of liquid fats.

The liquid fats actually break down the hard fat content by releasing phospholipids fatty acids. Liquid fats functions in two ways. First of all, they provide you the required fats that are needed by your body. Secondly, they help your system to remove the hard fats from the body itself.

Indian Head Massage-Benefits of Indian Head Massage

Indian Head Massage, also known under the trademarked term Champissage, is an alternative medicine massage therapy in which the head, neck and facial areas are massaged with the purpose of manipulating energy channels.

The goal is to clear blocks in these energy channels that cause a build-up of negative energy that are purported to cause ailments.

An Indian Head Massage is a noninvasive massage of the scalp, neck and shoulders. Sometimes oil is used to help activate and stimulate the nerve endings and break up tension in the tissue.

Indian Head Massage is a relaxing treatment which, as the name suggests, concentrates on massaging the head.

This form of massage could be one of the most satisfying and relaxing massages ever received. Almost everyone holds tension in their head, neck and shoulders from being glued to the computer, watching television or just a result of poor posture.

Head and scalp massage can be used alongside simple meditative techniques to provide a simple and effective way to relax.

The treatments involves massage, shiatsu and acupressure techniques on upper back, shoulders, arms/hands, neck, scalp and face.

This relaxes tense areas but, at the same time, helps to re balance the energy, clearing any areas of negativity.
What is Indian Head Massage used for?

Indian Head massage may bring about :-

(1) General feeling of wellbeing, calmness and relaxation (2) Dispersal of toxins from tense, knotted muscles (3) Stimulation and improvement of circulatory and lymphatic systems (4) Improvement of joint mobility (5) Higher levels of alertness and concentration

It may also help relieve or alleviate : -

(1) Tension headaches (2) Eyestrain / eye problems (3) Tinnitus and other ear problems (5) Neck and shoulder stiffness (6) Sinusitis and congestion (7) Hair loss/thinning (8) Scalp tension (9) Mental tiredness/anxiety/stress

Benefits of Indian Head Massage :-

(1) Relieves tension and headaches, neck and back pain (2) Alleviates stress, promotes relaxation a popular massage often requested for general well-being (3) Stimulates lymphatic drainage, helping to remove toxins and boost the immune system (4) Restores joint mobility, improving circulation which lifts energy improving concentration (5) Indian Head Massage reaches all energy centres where tension accumulates. (6) Easy to learn in one day (due to small classes) one to one tuition. No expensive chairs or oils required.

Champissage provides relief from a number of ailments including:-

(1) Tension headaches (2) Eyestrain (3) Aches and pains in the neck and shoulder area (4) Insomnia (5) Many other stress and work related symptoms (6) Champissage is the ideal way to release all tension, strains and frustrations that can build up after hours in front of a screen.
Champissage(Indian Head Massage) brings with it other benefits :-

(1) Encourages hair growth (2) Soothes and Comforts (3) Re-balances your energy flow (4) Promotes a deep sense of peace, calm and tranquility

What is Tai Chi- Tai Chi Benefits

Tai Chi & Tai Chi Benefits :-

Tai Chi is an internal Chinese martial art. It is often promoted and practiced as a martial arts therapy for the purposes of health and longevity. Tai Chi is considered a soft style martial art, an art applied with as much deep relaxation or "softness" in the musculature as possible, to distinguish its theory and application from that of the hard martial art styles which use a degree of tension in the muscles.

Variations of Tai Chi basic training forms are well known as the slow motion routines that groups of people practice every morning in parks across China and other parts of the world.

Traditional Tai Chi training is intended to teach awareness of one's own balance and what affects it, awareness of the same in others, an appreciation of the practical value in one's ability to moderate extremes of behavior and attitude at both mental and physical levels, and how this applies to effective self-defense principles.

Tai chi, sometimes called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. To do tai chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pausing.

Anyone, regardless of age or physical ability, can practice tai chi. It doesn't take physical prowess. Rather, tai chi emphasizes technique over strength.


Stress reduction through tai chi :-

(1) Reducing anxiety and depression. (2) Improving balance and coordination. (3) Reducing the number of fall. (4) Improving sleep quality, such as staying asleep longer at night and feeling more alert during the day. (5) Slowing bone loss in women after menopause. (6) Lowering blood pressure. (7) Improving cardiovascular fitness. (8) Relieving chronic pain. (9) Improving everyday physical functioning.

Pregnancy & Tai Chi:-

Tai Chi is also beneficial for pregnant women who have never done any forms of exercise before as it reduces the chances of these women injuring themselves. Other exercises, even yoga, involve a certain amount of moving that could be a problem for pregnant women in later trimesters.

Coping with changes in body size, lifestyle and work can be stressful for a pregnant woman. This is where the mediation portion of Tai Chi kicks in. Deep breathing and helping the mind to focus on the slow repetitive movements of the breathing, provides relief to these external changes. Tai Chi also teaches patience and enhancing such a quality would be beneficial especially when the baby arrives.

Cancer & Tai Chi :-

Those who promote the use of tai chi say that it helps to balance qi or chi - the vital energy or life force of the body. Balanced qi is said to prevent illness, improve health, and extend life expectancy. Tai chi also is based on the ancient theory of yin and yang and those who promote the use of tai chi for cancer patients say that balancing yin and yang helps patients to achieve inner harmony.

Knowledge Management & E-Learning: An International Journal (KM&EL)

As Editors-in-Chief of Knowledge Management & E-Learning: An International Journal (KM&EL), we are very pleased to announce the release of the special issue "E-Health: Accessing Knowledge for Global Health". Please see below for a detailed description of the contents.

A FREE copy of this Issue can be downloaded at Knowledge Management & E-Learning: An Int. Journal (KM&EL)

http://www.kmel-journal.org/ojs/index.php/online-publication

KM&EL Lab
http://kmel-lab.org/website/index.html

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The contents of the special issue
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Editorial: E-Health: Accessing Knowledge for Global Health
By Patricia Abbott

The Relevance of Telehealth across the Digital Divide: The transfer of knowledge over distance
By Ton AM Spil, Roel W Schuring, Margreet B Michel-Verkerke, Reuben Mugisha, Peter JB Lagendijk

Knowledge Networking for Family Planning: The Potential for Virtual Communities of Practice to Move Forward the Global Reproductive Health Agenda
By Megan O'Brien, Catherine Richey

Developing Nursing and Midwifery Communities of Practice for Making Pregnancy Safer
By Jody Rae Lori, Debbie Diaz Ortiz, Sandra Oyarzo, Patricia Abbott, Sandra Land

Managing knowledge across boundaries in healthcare when innovation is desired
By Mats Edenius, Christina Keller, Staffan Lindblad

The use of synchronous video-conference teaching to increase access to specialist nurse education in rural KwaZulu-Natal, South Africa
By Jennifer Chipps

Learning AIDS in Singapore: Examining the effectiveness of HIV/AIDS efficacy messages for adolescents using ICTs
By Arul Indrasen Chib, May O. Lwin, Zhuomin Lee, Victoria W. Ng, Priscilla H. P. Wong

Development of an online sleep diary for physician and patient use
By Jacqueline Blake, Don Kerr

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Forthcoming Issue Vol.2, No.3, Sep 2010
Special Issue on "Advanced Learning and Performance Technologies, Open Contents, and Standards" - Best Papers Selected from the Conference ICCE C3 2009

Table of Contents

Editoral: Advanced Learning and Performance Technologies, Open Contents, and Standards
By Kiyoshi Nakabayashi, Fanny Klett (IEEE Fellow), Stephen J.H. Yang

Automatic Generation System of Multiple-choice Cloze Questions and its Evaluation
By Takuya GOTO, Tomoko KOJIRI, Toyohide WATANABE, Tomoharu IWATA, Takeshi YAMADA

The Effects of Blended Instruction on Oral Reading Performance and their Relationships to Five-Factor Model of Personality
By Noritake Fujishiro, Isao Miyaji

Design and Implementation of Extensible Learner-adaptive Environment
By Kiyoshi Nakabayashi, Yosuke Morimoto, Yoshiaki Hada

Specifying Cases for TEL in an SME
By Vladan Devedžić, Sonja Radenković, Jelena Jovanović, Viktor Pocajt

The Design of a Sustainable Competency-Based Human Resources Management : A Holistic Approach
By Fanny Klett (IEEE Fellow)

Building Virtual Collaborative Research Community Using Knowledge Management Approach
By Ju-Ling Shih, Jussi Nuutinen, Gwo-Jen Hwang, Nian-Shing Chen

Situational Language Teaching in Ubiquitous Learning Environments
By Angus F.M. Huang, Stephen J.H. Yang, Gwo-Jen Hwang, Chin-Chung Tsai

Understanding Retailers' Acceptance of Virtual Stores
By Irene Y.L. Chen

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Call for Papers:
http://www.kmel-journal.org/ojs/index.php/online-publication/announcement
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Editors-in-Chief
Maggie M. Wang (magwang at hku.hk)
Stephen Yang (jhyang at csie.ncu.edu.tw)

Knowledge Management & E-Learning: An International Journal (KM&EL)
http://www.kmel-journal.org/ojs/index.php/online-publication

My source: GANM (Global Alliance for Nursing and Midwifery) list