Salad dressing, in fact there are various kinds. However, if you're only familiar with Thousand Island or Blue Cheese, naturally. Type of dressing is always used as first choice in the menu of a salad seasoning restaurant. No wonder, Thousand Island, the most popular among the people of Indonesia.If you have not much familiar with the types of salad dressings, try to identify some other options. Recognize also base ingredients, so the more you understand the content of nutrients. Moreover, one tablespoon of dressing it already contains quite a lot of calories.
Vinaigrette
Made from oil, vinegar, and other seasonings. The basic ingredients of vinegar vinaigrette mixed. There are made from red wine, spices, balsamic vinegar, or apple cider.
All types of fat-free vinegar. So, who determines the amount of fat in vinaigrette is a mixture of the oil. Because the oil content in different vinaigrette, calories contained in these products also varies. We can choose according to need.
Vinaigrette would make a great mix of lettuce, carrots, sprouts, cucumbers, peas chestnuts, pasta, and macaroni.
Thousand Island dressing
Thousand Island dressing is a favorite dressing of many, and reportedly came from the islands near New York. Available in a variety of types, ranging from regular to fat-free. Made from a mixture of eggs, sugar, vinegar, mayonnaise, sweet pickle cucumbers, black olives, and red peppers. Vegetable salad or fruit salad dressing is suitable to use. One tablespoon (20 grams) contains 80 calories.
Mayonnaise
Its main base ingredient is olive oil (or occasionally other types of oil) is mixed with egg, lemon juice, vinegar. Mayonnaise as cocolan (Dipping sauce) would make sense to be more crispy celery sticks. One tablespoon of mayonnaise contains 75 calories.
Blue Cheese
Its main base material is blue cheese, milk, mayonnaise, vinegar, sugar, and a few other seasonings. Dressing is a high calorie content, which is 94 calories for one drink a serving (2 tablespoons).
Bean seasoning
Bean seasoning made from the fried peanuts before pounded and mixed with salt and sugar. One tablespoon seasoning beans contains about 130 calories. This means, sauce is higher than the calorie Thousand Island dressing!
Sweet soy sauce
In some areas, sweet soy dressing is often used as a vegetable. Very little fat content, but contain sugar and salt are quite a lot. One tablespoon of soy sauce contains about 35 calories.
