Heart care tips how to know the characteristics of a healthy heart

The heart is an organ that is very important. When the heart stopped beating just a few minutes, followed by cessation of blood circulation, our lives are valuable even this will end. That is why the prevention of heart and blood vessel disease should we pay attention.

Actually, we can know if our healthy heart or not. Here are tips that we can use to know a healthy heart.

1. Cholesterol
When likened, LDL or bad cholesterol is the burning house and HDL or good cholesterol as a fireman. A good fireman usually can prevent long-term damage, "Roger Blumenthal said from Johns Hopkins Cicarone Centre.

The higher the HDL cholesterol level, the lower the risk of occurrence of ateroklerosis. For healthy heart, not the bad cholesterol target more than 130 mg / dl and HDL should be higher than 40 mg / dl. HDL cholesterol levels tended to increase with exercise, lose weight and eat lots of fiber.

2. Blood pressure
If uncontrolled blood pressure in recent years, high blood pressure can damage arteries throughout the body, so that the blood vessel wall will be thickened and rigid and clogged so alirah blood to vital organs is blocked. Optimal blood pressure lower than 120/80 mmHg.

Variation of various foods with different combinations of the right nutrients will be beneficial for blood pressure. All various studies have also shown an effective stress reduction also lowers blood pressure. Researchers from Spain mentioned, consumption of aspirin every day also decreased systolic blood pressure 6.8 mmHg and 4.6 mmHg diastolic pressure.

3. Heartbeat
Life is not in your hands, but in your heart. The number of heartbeats per minute (resting heart rate) is one way to predict the age. In a study published in the New England Journal of Medicine noted, men who have resting heart rates above 75 beats per minute (bpm) are three times more at risk for heart attack. Normal pulse is 65 bpm.

"When you do a cardio exercise with low intensity and add a high intensity every two weeks, the heart rate per minute will be reduced," Neal Henderson said from sports medicine experts. Do exercise at least 30 minutes with 60-80 percent of the maximum amount of heart rate.

4. Fasting blood sugar levels
Fasting blood sugar levels is a sign of whether there is any risk of diabetes. If your blood sugar levels is higher, then the opportunity diabetes risk is greater. "People with diabetes have a greater risk of heart disease, kidney and eye disorders," Johanthan Samet said, MD, of Johns Hopkins.

To reduce levels of fasting blood sugar, we need to increase the body's ability to use blood sugar, or increase insulin sensitivity. The best way to achieve this is to reduce weight.

5. C-Reactive Protein
C-reavtive protein or CRP is a plasma protein produced by the liver as a reaction to an infection, injury and inflammatory processes. High levels of CRP indicate inflammation in the body. Because heart disease is due to inflammation in the artery wall then CRP can be used as a general marker of heart disease risk.

Elevated levels of CRP are usually accompanied by increased cholesterol. CRP level is high, ie more than 1 milligram per liter, also associated with an increased risk of prostate cancer. CRP measurement is done by taking blood from the elbow or the back of your palms.

Healthy tips to overcoming hoarseness

Hoarseness can occur when you are experiencing flu or talking too loud. Of course, it could interfere with your activities. If you are working with full interaction, either directly or through the phone, hoarseness could be that thing can hinder your performance.

There's a good idea to try to overcome it. Here are some tips from the Center for Voice at Northwestern University, provided some suggestions for recovery if we get hoarseness:

- Drink plenty of water.
- If you are smoker, stop immediately. Avoid also become passive smokers.
- Avoid shouting or speaking loudly with a long time.
- Do not whisper. It's burdening your throat, almost the same as talking loudly.
- Avoid consumption things that make the body dehidration such as alcohol and caffeine.
- Keep humidity levels at home.
- To keep your throat moist, consumption, such as chewing gum lozenges or gargling with salt water.
- Avoid spicy foods.

I hope, the simple health tips for overcoming hoarseness can be usefull for us. If you have any questions about how to treat hoarseness, please send via comment form.

Healthy tips preventing teeth decay

The teeth is the hard part is contained in the mouths of many vertebrates. Teeth has a varied structure that perform multiple tasks. The primary function of teeth is to tear and chew food and in some animals, particularly carnivores, as a weapon.

The teeth is the most distinguishing species of mammals, and one that could be fossils well. Tooth form associated with these types of pet foods. For example herbivores have many molars for chewing because the grass is difficult to digest. Carnivores need fangs to kill and tear, and because the meat easier to digest, so they can swallow the food without the need for teeth to chew food.

In humans, the teeth is also a very important part of the body, because the beginning of the digestion process from the teeth. If a tooth is sick, then all parts of the body such as heart, kidney, central nervous system to be affected. Cavity is the beginning of a toothache. Because the teeth is very important for our health, then we are obliged to maintain dental health. Here are some tips that we can do to prevent toothache:

Brushing teeth the right way
While brushing your teeth regularly has been done but if done in a way that is not true, of course the result will not be maximized. The correct way is by brushing downwards to the front teeth, brushing teeth towards the top to bottom and front teeth brushing horizontally for a molar. Brushing teeth should be longer, because this teeth has the potential attachment of leftovers.

Brushing teeth regularly and at the right time
In the morning after breakfast and at night before bed is the perfect time to brush our teeth. Saliva is not much when we sleep, so the teeth will be damaged if you let the rest of the food on your teeth without a brush. Saliva is useful to protect the teeth from bacteria that cause cavities.

Gargling after eating
The teeth brushing is not possible after we eat, the best way is rinsed our mouth so that leftovers do not keep sticking and reduce acid in the dental situation.

Use dental floss to remove food scraps
Food scraps left behind, should not be removed with a toothpick. Use a toothpick can cause a gap between teeth in addition to the greater of the gums can cause injury. Healthy way to spend the rest of the food in between teeth is with dental floss.

Choose a toothpaste that contains fluoride
Use toothpaste that contains fluoride. This substance is one of the enamel-forming material. The presence of these substances can prevent decay on teeth.

Consumption of fibrous foods
Consumption vegetables, fruits or others health foods proved to be made stronger teeth and preventing cavities.

Reduce foods containing sugar and flour
This foods type of easy left on teeth that cause acid and create cavities.

Regular dental check
Visit your dentist every 6 months even if you do not feel the toothache. This is needed so that doctors can detect a small hole that occurred in the tooth and can be handled immediately so that the hole is not bigger. Can also detect the uneven teeth or notched which can cause teeth difficult to clean.

Simple tips to prevent tooth decay can be useful for us. If there is any questions about tips to overcome cavities, please send via the comment form.

Healthy tips to prevent diabetes disease

A team of scientists reported new evidence that drinking coffee may help prevent diabetes, which is expected largely because the caffeine content in coffee. This is the first findings that clearly link between caffeine and diabetes, which is shown in experiments on animals. The findings are published in the Journal of Agricultural and Food Chemistry, published by the American Chemical Society (ACS), Thursday (10/06/2010).

The researchers, Fumihiko Horio and colleagues, noted that recent research has shown that drinking coffee regularly can reduce the risk of type 2 diabetes. This disease affects millions of people in the United States and is increasing worldwide. However, little evidence from studies conducted on animals in laboratories, which used to do research that could not be done in humans.

The scientists fed the coffee to a group of rats in a laboratory which is used to study diabetes. Coffee consumption to prevent the development of high blood sugar and also improve insulin sensitivity in rats, thus reducing the risk of diabetes.

Coffee also provides other benefits such as favorable changes in the fatty liver and inflammation of adipocytokines associated with decreased risk of diabetes. This study also showed that caffeine might be "one of the anti-diabetic compounds are most effective in the coffee," the scientists said.

Benefits of Aloe Vera For Health

In addition to a variety of properties known to body, Aloe vera is also commonly called Herbal Aloe is also very beneficial for the digestive system. Aloe vera juice can also be used to treat digestive problems and intestinal problems such as gastritis syndrome. And can increase the stability of your body's immune system, and reduce respiratory problems.

Quoted from abcarticledirectory, Friday (10/07/2009), in addition to the benefits mentioned above, aloe vera also helps to regulate the amount of gastric acid in the body. Helps the body absorb nutrients more efficiently. And can eliminate toxic substances from the body through a sewage system.

People who drink aloe vera juice can also help build a network of good digestive organs of the small intestine tissue, large intestine and stomach. Aloe vera can be consumed by anyone regardless of gender and age. Children, adults and pregnant women who drink juice regularly to maintain overall health. Some people also give aloe vera for pets.

4 Healthy Tips For Overcoming Migraine

Cambridge, migraine is that although the headaches are not life threatening, but the disease is classified as severe because it was so excruciating. When a migraine coming, there are four ways that can be done.

Dr. Carolyn Bernstein, neurologists from Cambridge Health Alliance-Cambridge Campus, as reported from Dailymail, Friday (5/14/2010) said this during a migraine man for allegedly afraid of coffee can trigger a headache. But really, enough with one to two cups of coffee can actually relieve a migraine.

The fourth way to deal with migraine are:

1. A cup or two cups of coffee can help relieve migraine

Caffeine is a drug cheapest, easiest and most widely available to deal with migraines. Narrowing of blood vessels can reduce the pain. If you're having a migraine, drink one or two cups of black coffee or caffeinated soft drinks, for most people can reduce the symptoms of migraine.

Caffeine also helps absorb other drugs that cause migraines. And caffeine is a stimulant of the brain that can help people think better if it is in 'fog' migraine.

2. Massage

Muscle cramps can be a migraine trigger for many people. You may experience muscle spasms in the neck, back or shoulder, especially if too long sitting in front of the computer or driving.

Teeth, the muscles of the face or scalp sometimes gripping, especially at night, so you wake up with a migraine. Massage can help if the migraine is accompanied by muscle spasm, as this will make you relax.

Although data are not large enough, a study at a major university found that massage twice a week for five weeks can reduce 50 percent of migraine.

3. Yoga

A recent study in India found that people who suffer from migraine and do yoga with a combination of meditation and other relaxation techniques, can reduce migraine pain reduction. Anxiety and depression would be reduced.

4. Magnesium

Magnesium may be a magic mineral for migraine sufferers. Although not help everyone, taking supplements of magnesium every day may help prevent migraines.

Research has shown that magnesium supplements may help relieve migraines, including reduced due to menstrual migraine.

How can magnesium help? Magnesium is a mineral essential for several functions in the body, including the heart, bones and muscles. Magnesium regulate blood vessels in operation, reduce pain and calm the nervous system, which may help relieve migraines.

It also can help reduce stress by working on the sympathetic nervous system and can regulate blood sugar levels, which are two trigger migraines. And more importantly, magnesium affect serotonin production and regulation. Serotonin is a chemical substance produced by the body and is necessary nerve cells and brain to function.

Many people are magnesium deficient because foods high in sugar and fat, which prevents peneyrapannya into the body. People who suffer migraine usually have below normal levels of magnesium. Dr. Bernstein recommends taking 400 mg of magnesium per day for two months probation. But you should consult your doctor if you have any problems with the kidneys.

Tips overcoming wrinkles on eye area

Increasing our age, skin elasticity decreased also. Eye skin area can become smooth strokes, that interfere with our performance.

There are many beauty treatments to these problems such as botox, or face lift. Such treatment must be need a pocket big enough. Not to mention the risks that should be ready for your responsibilities. Do not worry, smooth wrinkles around the eyes can be eliminated. No need to be expensive of course.

1. Rest and sleep well. Minimum of eight hours a day. Relax yourself from routine activities so that time more calm and a long sleep. It may be you can do on the weekends.

2. Expand drinking water. This can help revitalize the skin. When tired of drinking water, you can replace it with lemon juice rich in vitamin C, and good for the skin.

3. Fresh cucumber slices can also help eliminate wrinkles in the eye. Put these slices over your eyes for 20 minutes before you use cosmetics.

4. Avoid consuming alcoholic beverages, cigarettes, and distance yourself from the pollution. They can remove natural skin moisturizer, and can make a balance disrupted skin. Finally getting wrinkles in the eye arise.

5. Eliminate the habit of rubbing your eyes. This will only add to the wrinkles in your eyes, and thin the skin around the eyes.

6. Eye cream can also be a temporary solution to eliminate the eye crease. Use an eye cream regularly every day. With regular use, this will be a thin disguise wrinkles around your eyes.

When the body caught flu?

The virus that causes avian influenza has an incubation period of time had gone into someone's body. When the body caught flu?

The experts agree that adults get the flu or a cold can be contagious one day before symptoms begin to emerge.

During this incubation period, the virus will get into healthy cells and interfere with the survival of healthy cells from the inside. When cells started to become infected, usually have not shown any symptoms.

When the virus has spread throughout the body so any saliva or sneezing issued will contain the flu virus. That's why the flu virus is easily spread through body fluids.

When the virus has spread throughout the body will rise to symptoms such as sore throat, the body feels uncomfortable and dizzy. But if the symptoms yet, very little possibility of transmitting to others.

If someone has the flu, the contagious period to another may take 5-7 days. As for the children, infectious period can last up to two weeks.

As quoted from HowStuffWorks, Wednesday (31/03/2010) in general incubation period of flu virus in a person will run for two days. However, in some cases there also lasted about 1-4 days. Therefore, the period of the incubation period is very short-flu virus.

When the flu, the most important thing to do is to consume plenty of fluids such as water, juice, soup or other liquids as well as adequate rest. This is very important to help the immune system fight infection and maintain so as not to worsen the condition.

The annual flu vaccination is one way to build protection against the flu virus attacks. Although this vaccination can not provide protection up to 100 percent, but can prevent the condition in order not to deteriorate.

Other measures that can be done is to maintain personal hygiene, cover nose and mouth when sneezing, eating healthy foods that contain lots of vitamins and adequate water consumption.

Simple tips to recover faster from flu

Erratic weather can make anyone who got the flu or common cold. Initial symptoms such as sneezing and fever can disappear without treatment, only with a few simple steps such as rest and drink green tea.

Flu categorized as self limiting flu disease, which means to get rid of its own without treatment. The treatment is needed if symptoms are severe enough to disrupt the event. If mild symptoms, then the naturally immune system would give resistance to flu viruses.

Here are some tips to help improve the immune system when exposed to the flu, was quoted from MensHealth:

Breakfast antivirus
If you wake up in unhealthy conditions, do not ever skip breakfast. A study in the Netherlands proves, as much as 1200 calories for breakfast increased levels of gamma interferon in the blood up to 450 times more than no breakfast. Is a natural antiviral compounds in the body that serves to ward off the flu.

Fight with stress
If prolonged, stress can indeed weaken the immune system. But for the short term, busied himself with the hard work actually effective in reducing symptoms of the flu. According to a study at Ohio State University, the short-term stress can fight the flu if it lasted no more than half or one day.

Brewed coffee or green tea
Coffee or green tea in the afternoon not only make the body more relaxed, but help the immune system to fight viruses. Coffee or green tea drinks also contain epigallocatechin gallate (EGCG), which has a property to turn off the virus. These tips have studied in Canada, by incorporating green tea into the colonies of adenovirus causes the flu. The result, the activity or replication of the virus multiplies at a stop.

Adequate rest
Ideally in a day to sleep not less than 7-8 hours. According to research at UCLA, decreased sleep time by 40 percent would lower the immune system up to 50 percent. But do not sleep with a way to force occasionally drink alcohol because it actually weakens the body immune system. We recommend using a loose-fitting clothing such as t-shirts and shorts to faster circulation, and can sleep more comfortably.

Still do light activity
Research conducted by the University of Massachusetts to prove, that a mild physical activity can reduce the risk of respiratory tract infections by 25 percent compared to just quiet during the day. Mild activity triggers the production of white blood cells, whose function is to fight the virus or bacterial infection. These activities should not be too heavy, because fatigue makes the body vulnerable to infection. Even though the marathon athletes, the risk of infection will increase after the race.

10 simple tips for younger recipes

If you want to look younger, cool and fresh every day, try the tips appear youthful following.

Always wanted to look young is a dream many people. However, to maintain the youthfulness of skin and body, often a lot of women justifies all means, including tempted to trying a variety of cosmetic products.

In fact, if wrong choose the one product only can actually make skin look older and wrinkles fast. If you want to look young and fresh every day, try the following tips quoted from modernmom.com pages:

1. Use the moisturizer
To keep skin fresh and moist, use a skin moisturizer on face and body. Select a moisturizer that is suitable for you, and dab on a regular basis twice daily, morning and evening after bathing.

2. Try a natural tooth whitening
Over time, the color of yellowed teeth can be caused by consumption of coffee, tea or wine. This condition makes you look older. You can whiten teeth quickly with natural products. Use strawberries mixed with baking soda can be trusted in an instant whiten the teeth. Or, brush your teeth regularly, can also remove stains on teeth.

3. Smile
This simple behavior can make your face more fresh and bright. Smile also makes you feel young.

4. Enough sleep
Sleep deprivation can cause eye looked swollen, pale and dull skin and facial skin looks older. For treat it, doing enough to sleep 7-8 hours per night so you look more refreshed appearance.

5. Use the right cosmetics
Dry skin can show older age. Do not use cosmetics with pollen powder if your skin including dry skin types. Because, powder blushes tend to make fine lines and wrinkles look more real. Better, use a cream product, so that smooth strokes obscured.

6. Always use sunscreen
Always use sunscreen to protect your skin. Specially for face, you should use in the T region (forehead, nose, and chin areas), if you have oily skin type.

7. Mascara is too thick avoid
Smear the mascara with a tissue before applying to lashes that look more natural. And, use pelentik lashes before using mascara.

8. Moist lips
Use a lipstick that has a moisturizer, avoid matte lipsticks, because it can make the lips look dry, and causing lines on the lips. If you do not want to wear lipstick color, try balm or gloss lip. Nuance slightly darker than natural lip color will brighten your skin.

9. Expand the white water
Drinking 6-8 glasses a day is the health recommended, will keep and protected the skin from dehydration.

10. Standing Upright
Stand upright and confident. Not only will make you look five years younger, it will make you look thinner 4 kg in seconds.

Overcome Difficulties Fimosis Penis Circumcision in Children

One of the problems that can occur on the penis boys are experiencing fimosis (phimosis). Children who experience fimosis always feel pain when urinating. This condition is generally treated by circumcision or circumcision.

Fimosis is the condition of the foreskin (the skin that covers one end of the penis) can not be withdrawn so that the skin covering the hole or the urinary tract that cause children to feel pain when urinating. As quoted from Menshealth.about.com, Tuesday (18/05/2010) fimosis can be caused by:

1. The failure of foreskin to loose during the growth process
2. Infections such as balinitis
3. Defects caused by trauma
4. Diseases of the genitalia.

Infection occurred possibilities arising from the inability to do an effective cleanup so that causes swelling, redness and pain in the area.

In addition to pain and pain during urination, fimosis is also often accompanied by symptoms:

1. The front of the penis which inflates
2. Children cry when urinating because of pain arising
3. Urine not pass out
4. Sometimes accompanied by high fever or irritation of the penis.

Fimosis this can happen because of congenital (congenital since the baby was born) or can be caused by recurrent inflammation that occurs in the front skin of the penis (foreskin).

Children are often difficult to express what he experiences, so that the parent should be carefully watched and saw what happened with her son.

Some medical experts have different opinions regarding the treatment of this condition, including one prohibiting conduct a surgical treatment till the child reaches puberty. But if this was the cause of fimosis xeroticia obliterans Balanitis due to infection, then the only treatment is to perform a surgical circumcision.

Nevertheless there are some medications that can be done to overcome fimosis, namely:

1. Using tropical creams, steroids and non-steroid topical at the foreskin.
2. Stretching gradually to open the foreskin so it is more lax.
3. Surgery to reshape the foreskin and make it more broadly.


Generally if fimosis not go away after treatment is given in the form of creams and stretch, then the doctor will recommend circumcision performed to remove the foreskins.

Until now, circumcision or circumcision remains an effective treatment for fimosis, and the circumcision itself is not going to disrupt the reproductive function of these children later. After the circumcision, parents and children must keep clean to prevent infection of the urinary tract that can inhibit the return.

Also try to always clean the penis head slowly each time the child finished urination. It is important to maintain cleanliness and prevent urinary tract obstruction by dirt.

How Often Should Weight Loss Measured?

People who are want to fatten or thin body usually often measure their weight. This is done to know there are changes or not. How often does one measure the weight?

In 2005, researchers from the University of Minnesota conduct a joint study of more than 3000 people who want to lose or maintain weight. The results obtained about 40 percent of the participants to measure their weight every day, about 20 percent measured once a week and 40 percent more often to check your weight.

This study was conducted over two years and reported that people who are too obsessive to the weight of his body was able to lose weight is greatest. But this can also trigger increased stress and depression for the person.

As quoted from Thatsfit, Thursday (20/05/2010) best time to measure the weight loss is in the morning after going to toilet, since the results obtained is the most accurate readings. While a good frequency to measure the weight loss should not every day, but enough once in a week.

If someone measure their weight once a week, then this condition is quite normal to see fluctuations (the rising and falling) body weight than if you see it every day. In addition it can also be a motivator optimal for that person. Since it is very important to obtain an accurate figure in determining the pattern of increase or decrease in body weight.

But if someone measure their weight every day, then tended to quickly under stress because it is not too found differences or changes in the amount of weight.

"The biggest reason for not measuring body weight every day because it can make a person has an unhealthy obsession with her body, triggering a person has an eating disorder," said Joe Shrand, a mental health expert and instructor of psychiatry at Harvard Medical School.

So if someone wants to lose or maintain weight, not necessarily to control every day. Because it can so it is not making you get your ideal weight, but instead trigger eating disorders like anorexia, bulimia or malnutrition.

Diseases Due to Stress

Stress is not just a psychological problem, because its impact is also large enough to physical health. Easily recognizable symptoms, but rarely seen as a sign that stress was struck. There are at least 10 illnesses caused by stress.

The reality is often stress is not considered necessary to treat, especially if the result only minor complaints such as migraines and stomach pains. People still expect the disease will be cured after the stress is gone so it does not need to be treated. Here are some health concerns that are often experienced when the stress hit, cited in Prevention, Thursday (05/20/2010).

Headache and migraine
Endurance may decline because of stress and trigger migraines by Todd Schwedt, MD, director of the headache center at Washington University. To avoid this, make sure to eat and sleep patterns in a week is always awake.

Cramps are very painful
When the stress hormone imbalance can cause a very painful cramps, especially in women. Under stress, the risk of experiencing cramps two times greater because of higher sympathetic nerve activity. Regular exercise can prevent it.

Pain around the mouth
Jaw pain is a sign that stress was struck. Unwittingly, the upper and lower teeth menggeretak each other during times of stress and trigger excessive pressure at the temples. These symptoms can be prevented by installing a protector between the teeth during sleep at night.

Rarely had a dream while sleeping
Dreams are formed gradually, so take a deep sleep state. It's difficult to occur when under stress, because sleep becomes badly. If you lie awake at midnight, so the process of dream formation would be disturbed.

Bleeding gums
Various studies indicate that stress increases the risk of periodontal disease (tooth and mouth) on someone. Increased stress hormone cortisol when the immune system weakens, making it easier to bacterial infection in the gums.

Acne everywhere
Dermatology professors from Wake Forest University, Gil Yosipovitch, MD revealed that stress increases the risk of inflammation, including in the face. To prevent the appearance of acne, apply moisturizers and lotions that contain salicylic acid during stress.

Want to eat sweet things
If a woman becomes like eating chocolate when will menstruate, this is not caused by the hormone progesterone. Research at the University of Pennsylvania to prove, as though women continue to experience menopausal symptoms. The study reveals, the real cause of want to eat sweet things are stressful.

Itchy skin
A Japanese study revealed, people suffering from pruritis (skin disease characterized by chronic itching) two times tebih susceptible to stress. But the study also reveals the opposite, that stress itself can also activate a number of nerve fibers that trigger the sensation of itch.

Allergies worse than normal
According to a study at Ohio State University in 2008, the mind restless and can aggravate the condition in people with allergies. Stress hormones are believed to trigger the production of immunoglobulin E (IgE), a protein in blood that cause allergic reactions.

Sudden abdominal pain
In the stress, the risk of experiencing abdominal pain increased three-fold than when relaxed. The exact cause is unknown, but one theory is that neural networks in the brain and intestines are connected. When the nerves of the brain reacts to stress, nerves in the intestine capturing the same signal and provide a specific response such as a sense of heartburn.

When Dirt Ears Need Cleaned?

Have earwax protects the ear from damage and infection and should be less frequent cleaning. But ear wax is also sometimes interfere with hearing. When should earwax cleaned?

The skin on the outer ear canal has special glands that produce earwax, known as cerumen. Usually, a small amount of ear wax accumulates and then dries up and out of the ear canal, bringing the unwanted particles of dust or sand.

Cerumen or earwax forms differ between people with one another. Maybe almost a liquid, solid and firm or in the form of dry skin. The color also varies depending on the composition. Most of the ear canal can clean itself, by way of ear canal skin lining the ear drum to migrate from the outer ear opening. Old earwax will continue to be transported from the deeper regions of the ear canal toward the exit, usually dry, flakes and falls.

When should be cleaned?

In ideal circumstances, a person should not need to clean his ears. But sometimes people are too often even cleaning ears ears up any liquid dry lubricant.

As quoted from MedicineNet, Tuesday (05/18/2010), excessive ear wax can form inside the ear canal for various reasons, among others:

1. Narrowing of the ear canal caused by infection or skin disease, bone, or connective tissue
2. Production of liquid cerumen less (more common in older people because aging of the glands that produce earwax)
3. Excessive Cerumen in response to trauma or blockage in the ear canal

When ear wax accumulates so much so as to form a block and disrupt the auditory ear canal, ear wax is then that needs to be cleaned. People might try to use a cotton bud (ear cleaning with cotton) or ear drops if the dirt telingan too hard.

Use a cotton bud best done when the state of liquid and a little ear wax is not hard. Because if the hard ear wax, then use a cotton bud can make even the dirt is getting into the ear. And to use ear drops, it is very important to know that your ears are not perforated (leaking) the ear drum before using the product.

Using ear drops with the state of perforated eardrum can cause infections of the middle ear. And also if accompanied by pain, local pain or skin rash drug use drops should be stopped. At a time like this, the doctor may need to clean out earwax (also known as lavage), with a vacuum, or even to clean with special instruments.

How to Overcome Alcohol Addiction

Overcoming alcohol addiction must be followed by a detoxification process, namely the process of eliminating toxins that accumulate in the body. To be effective, the process must be supported by lifestyle changes.

Detoxification is only complete, because the effort to overcome the addiction must begin with the intention of the addicts themselves. Whatever technique will not work if have either not 100 percent stable.

If the determination was made, the detoxification process carried out by replacing body fluids or rehydration. In this process, water will shed toxins and impurities in the body.

Quoted from Buzzle, Friday (5/21/2010), the process will be effective if accompanied by changes in lifestyle. Some of them are as follows.

Drinking more water
To clean the toxins of alcohol, one must add boo consumption 2-3 liters / day Karen cells in the body needs fluids to function properly. When going through detoxification, adequate fluid will greatly help the immune system. The liquid will also launch the disposal of toxins including the residual alcohol from the body.

Consuming vegetables and fresh fruit
Beet juice (beetroots) berkhasian believed to cleanse the liver, while carrot juice can strengthen the immune system. To support the detoxification process, combine beet juice, carrot and apple. Cranberry juice can also be added, because it can purify the body of toxins impurities.

Consuming herbs and supplements
Several species of plants and herbs or supplements that contain vitamin B can help reduce physical and psychological tensions that arise during the process of alcohol detoxification. Consult with your doctor or consultant herbal supplements that match what each individual condition.

Doing sports
Detoxification process can trigger depression, which can be alleviated by doing yoga or other exercise regularly. Because a lot of potassium which was issued together with the sweat, imbangi to consume more fruits and vegetables. Bananas, melons, tomatoes, citrus fruits and green vegetables contain lots of potassium.

Keep in mind, the depression that arises during the detoxification process can cause a feeling restless and irritable. In severe conditions, can trigger side effects detox tremors (shaking) or hallucinations. These conditions require sedation to be purchased with a prescription.

Mouth and Dental Disorders that can be overcome Own

Minor disturbances in the mouth and teeth can be solved alone without having to go to the doctor, such as canker sores and burning tongue. Even though tooth loss can be set again if given the proper first aid.

As long as they know how, anyone can become a dentist for himself. But of course only for minor disturbances only, while for further handling equipment is better left to the dentist.

Here are some disturbances in the mouth and teeth can be overcome himself, quoted from MensHealth, Friday (21/05/2010).

Sensitive Teeth
At the root of the tooth there are millions of nerves that will be very sensitive when the gum is broken. To prevent this, avoid toothpaste with bleach, baking soda and prevention of plaque. These materials are abrasive, may cause gum recession (fall).

Dental date
In adults, the date of the permanent teeth can be set again if not too late take him to the dentist. While there is no doctor, clean teeth with running water and then revert to its original position within the jaw. Bite soft cloth or bags that have been moistened tea bag to hold it in position. Do not hold the root of the tooth, hold just the head.

Palate on fire
Burning sensation on the palate occurs when in a hurry to eat hot food or drink. Although not directly interfere with dental health, the condition is increasingly on the network softens the palate and makes it vulnerable to infection. Overcome with a corticosteroid ointment, such as Kenalog in Orabase.

Burning tongue
Just like at the ceiling, the trigger is in a hurry to eat food or hot drinks. Dissolve one teaspoon of salt in a cup of warm water, use it to gargle. Salt solution will prevent infection of the tissue on the tongue, by neutralizing acidity due to inflammatory conditions.

Jaw pain
Generally caused by temporomandibular joint disorder (TMD), which connects the upper jaw with the lower jaw. Its symptoms are pain from the front of the ear down to the jaw and teeth. This was triggered by the movement of each jaw clenched teeth unconsciously during sleep. To overcome this problem, use a comfortable pillow to sleep.

Sprue
The trigger is very diverse, including fever and food is too spicy. To fix this, apply a solution of borax glycerine (GOM) which are sold freely with cheap prices on almost any pharmacy. Alternatively, apply vegetable oil with a cotton bud as much as 3-4 times / day.

Cracked or broken teeth
Extreme temperature changes can cause sudden and brittle teeth, cracked or even broken. For example eating ice cream, followed by hot coffee. Could be prevented by avoiding foods or beverages that are too hot or too cold, but can only be overcome with fillings by dentists. If not patched, cracks or fractures that would be susceptible to infection.

Teeth care

1. Brush your teeth once / twice a day prior to sleeping using a medium tooth brush.

2. Massage your gums once a day with your finger for one minute.

3. Avoid using abrasive tooth powders, salt, tobacco, etc. for cleaning the teeth.

4. Avoid use of any other person’s tooth brush.

5. Change your tooth brush atleast once every 90 days.

6. Use dental floss for removing food particles, avoid the use of pins, etc.

7. Do not smoke, use tobacco, chew gum, eat chocolate, candy etc.

8. Eat plenty of crunchy fresh vegetables and fruit.

9. In case of irregular, sharp, broken teeth, contact your dentist.

10. Do not apply medicine without consulting your doctor.

11. In case of tooth ache, gum bleeding, ulcers of the gum and cheek, white patches, etc., consult your dentist.

12. Dental check every six months; especially for growing children is essential.

Healing and cleansing with barley

High in fibre, barley is also a kidney cleanser. Better yet, regular intake of it helps prevent heart disease.

BARLEY water was always a regular drink when we were still living at home. Whenever we had to go for a medical exam that included a urine test, my mum would make us drink barley water a day before it to make sure we got a positive result! My mother was a wise woman. I later found out from an Australiannaturopath that barley is known to be a kidney cleanser, and he happily downed glasses of it at a meal we had in a coffee-shop here. Barley is good for your intestinal health too.

Try to eat the barley grains you find in your drink or sweet broth with fu chook (beancurd skin) and ginkgo nuts. It's high in fibre which feeds the friendly bacteria in the colon andhelps speed up the transit of fecal matter in it. In this way it helps prevent haemorrhoids and colon cancer. The propionic acid and beta glucan from barley's insoluble fibre also help lower cholesterol and prevent the formation of gallstones.

Eating barley regularly is a preventive step against heart disease as, besides the fibre content, it is also high in niacin, a B vitamin good for lowering cholesterol. Diabetics should eat more barley as the fibre will prevent blood sugar levels from rising too high. It also provides relief from constipation or diarrhoea for those suffering from Irritable Bowel Syndrome.

Barley is rich in selenium which prevents cancer and relieves symptoms of asthma and arthritis. It is a good source of manganese, copper and phosphorous. Malt sugar comes from sprouted barley which, when fermented, is an ingredient in beer and other alcoholic beverages.Barley, whose Latin name is hordeum vulgare, has been cultivated for more than 10,000 years.

Since ancient times, barley has been used for healing purposes and has been known to the Chinese, Egyptians, Greeks and Romans. Athletes in Greece and Rome in those days were known to eat barley bread to give them strength. Besides the usual things we do with barley, I enjoy having it in a western soup. The larger pearl barley is used and I love the sticky bite of it.

Golden-needle-mushroom can destroy cancer cells

Golden-needle-mushroom successfully kills 95% of cancer cells( Taiwan Report) Research done by Singapore U shows that eating this mushroom can destroy 95% of cancer cells in our body by boosting our immune system.

Professor Phan Hwai Chong of Yang Ming Research Centre in Taiwan told that consuming this kind of mushroom, one of the ingredients in the mushroom can trigger the multiplication of our healthy 'defensive' cells. By out-numbering the cancer cells, healthy cells help radicate cancer cells. American scientists have since run tests on this particular type of mushroom extract with blood, done outside human body. Results show that mushroom extract is able to destroy cancer cells. According to Taiwan professor, since healthy 'fighting' cells can be multiplied to tens & thousands of times, it can either be used as drip or just by eating mushroom.

The mushroom is most frequently taken with steam boat. Cooking time should be less than 3 minutes, or the healing property would greatly diminish.

Quick activity tips

•Take any opportunities you get to walk about while at work.

•During a break at work, go for a walk/ stretch and move your arms and legs around your workstation.

•If work is getting too busy and you miss an activity session, don’t worry. Try your best to get back to your activity plan as soon as possible.

•Take the stairs instead of the lift.

•Wash the car by hand instead of taking it to the car wash.

•Walk or cycle for short errands rather than taking the car.

•Throw away the remote control!


HOW TO MOTIVATE YOURSELF TO BE ACTIVE???


•Set activity goal.

•Choose the best time and the most convenient time for you to exercise.

•Choose activities that you enjoy doing.

•Keep sport shoes and sport wears in a place that you spend a lot of time.

•Stick reminders in key places (refrigerator, computer) to remind you to do activity or ask a friend to send email or phone reminders.


RECOMMENDATION: 5 times/week, 30minutes for each session
Start increasing your activity level gradually & exercise regularly